Aug 27, 2008 11:03am

Hi Chad.have a great one.great great physique.congrats ,mate.I wish you well in attaining your fitness goals.EROS

Jul 30, 2008 6:34am

It sounds like you're on track for another successful competition season. Are you planning on doing our show again? We would love to have you back.

Jul 29, 2008 9:55am

How are things going with you Chad? Getting bigger I imagine!

Jul 27, 2008 8:15pm

todder, i am certified as a personal trainer by the NSCA, however right now i am not employed by a gym. starting in the fall i hope to be tho.

Jul 25, 2008 7:15am

Please tell me you do personal training!!!

Jul 22, 2008 8:33pm

Hey bro....its nice to see someone in the exact same position as me. I am sitting at 150-160 solid right now for 1 month. I really think i need to track what i am eating. I mean my basic instink is eating every 2 hours and getting in proper protein and what not. I dont work well with carbs ( i get bloated and gasy) so i dont eat as much of those. I usually go one meal protein/fat then next meal i will add a carb. Give me more hints if u get any though bro. Thanks for messaging me!

Jun 28, 2008 10:52am

thanks man and GOD NO, i dont believe in palumbos diet stratigy! oh course it works but its a cookie cut diet...it can work with anyone. dont get me wrong palumbo is a very intelligent person and knows his sh!t...but i know myself better then anyone else. i have fined tuned my diet so im not out of my comfort zone. i probably have 1g of protein & 1-2g of carbs per bodyweight..est? i like to eat so i'm willing to do more work to be comfortable bro.

May 17, 2008 1:16am

Cool competition pictures! Hopefully I'll see you next year at the Heartland.

May 8, 2008 12:26pm

Hey bro, looing great. How is your training coming along. CT

May 7, 2008 10:37am

Good work at the comp Chad! You looked ripped bro.. great pics! :)

May 4, 2008 8:14pm

Congratulations on you contest. Looking massive, and hope that you reach your goal of getting bigger. I don't see why not. CT

Apr 29, 2008 3:55pm

Hey fellow Michigander, awesome job with your physique! Excellent shape, size and definition! Continued success bro! -Jeff

Apr 20, 2008 12:24am

Great build!

Apr 14, 2008 6:39pm

Mark is working first on his prepaid customers and then will answer your email. Patience.

Apr 14, 2008 12:45pm

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Apr 12, 2008 11:42pm

lol man u got the same body as me basically except your alot bigger and more mature then I. Still got 4 more year till im 24 so im sure i will catch up to you. Lookin FANTASTIC though dude i must say! Keep it up

Apr 11, 2008 8:22am

Um, are you sure you're my brother?! Congratulations! I'm speechless...the dieting...the discipline...the workouts...you crazy. Good work!

Apr 10, 2008 4:32pm

I had someone else say their email was bounced back... I'll let him know! How much weight have you gained back so far? Take it easy now...

Apr 8, 2008 5:31pm

CONGRATULATIONS, YOU DID IT!! GREAT DISCIPLINE AND HARD WORK THAT PAID OFF!! GO CHAD!!.....WE LOVE YA!

Apr 8, 2008 5:04pm

Chad, it was great meeting you and congratulations on a great showing for your first show! Hope to see you again on our stage some day! Stay in touch!