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Membership Info
Member Since: May 26, 2006
BodyBlog Started: Oct 28, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 2,782
Forum Posts: 1697
BodyBlog Entries: 10
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Aug 20, 2008 11:31am
Last Forum Post: Aug 2, 2008 9:48pm
Last Photo Upload: Never
Last Profile Update: Jan 25, 2008 10:54am
Last Blog Post: Nov 21, 2006 2:46pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 7
Stalking (?) : 3
retro_roots

""200 lbs. at less than 10% Body Fat""

Personal Info And Background:
Real Name: Buth
Sex: Male
Age: 20
Location:
Occupation: Student
Personal Website:
Gym: My House
Gym Location: I'm Not Telling...
When I Started: Sep, 2005
How I Started: Mine's a fairly common story around this community.

When I was little, ever since 1st Grade, I was the "fat kid".AS I grew, I continued to gain weight all through Grade School. Going into 8th grade I was up to nearly 220 lb. and very unhealthly, but during High School I did a complete turn around. I started to clean up my diet and exercise almost daily. Doing this I slowly lost the weight... all of it. By the end of Junior Year I was extremely depresed and extemely Anorexic, weighing only 115 lb. at 5'11". Over the summer I fought back from my eating disorder but was still very depressed, with little to really live for and no sense of accomlishment or self worth. Then at the beginning of Senior Year I rediscovered my love for Weight Lifting and from then on I was hooked.

Since then I've really gotten serious, and I'm constantly trying to learn everything I can about Training, Nutrition, and Supplements...basically anything I can do to continue to see improvements.
Why I Love It: It gives me a reason to get up in the morning and fulfills my need for the sense of accomplishment that I'm so addicted to. Plus, it gives me something productive to do with my time, and like everyone I want to see improvement in myself.
How I Stay Motivated: I want to see change.
BB Accomplishments: None, I really just do this to look good and feel good about myself.
Forum Signature: "Stimulate, don't Annihilate."

- Lee Haney

"God has smiled on me and he's been good to me;
God has smiled on me and he has set me free."

- Afroman
Last Updated: Apr 19, 2007 10:22am

Progress Pictures
Oct 24, 2006 Feb 8, 2007
This is by no means how I looked starting out, but I don't have any earlier pictures. 
Last Updated: Mar 22, 2007 6:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 13, 2007 11:02am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 13, 2007 11:02am

Goals:
Main Goal: Gain Muscle
Goal (Short): "200 lbs. at less than 10% Body Fat"
Goal (Long): My only goal is to always be improving and never stop growing and learning about this great hobby we call Bodybuilding. With that said, I'm currently aiming for 200 lb. as lean as possible. After I get there, then I'll decide what comes next.
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Dec 6, 2007 2:47pm

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Contest History:
No Contests
Last Updated: Dec 6, 2007 2:47pm

Videos of retro_roots
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2007 2:47pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2007 2:47pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Nov 21, 2006 2:46pm

Rep Range Legs
(Everything is done with DBs as I'm at home and don't have a gym in Wisconsin)

Calf Raises 45 x10 (Close Stance), x10(Wide), x10 (CS), x8 (WS), x10(CS)

RDL 45 x10, x8, 35 x10*, x12, x12
These finally clicked for me, and I was able to really feel them:action:

Squats...


Current Supplements:
NOW EcoGreen Multi Iron Free, 120 Tablets
Started: Sep 20, 2006
Reason: 
NOW Chromium Picolinate, 250 Capsules
Started: Oct 30, 2006
Reason: 
NOW Omega-3, 1000mg/200 Softgels
Started: Jan 01, 2007
Reason: 
True Protein WMS  read more »
Bulk Nutrition Creatine Monohydrate  read more »
Nutra Planet Leucine  read more »
Nutra Planet CLA Caps  read more »
Sam's Club Vitamin C  read more »
Sam's Club Fish Oil  read more »
Sam's Club Calcium Citrate  read more »
True Protein WPH High Grade Blend  read more »
Nutra Planet Glycine  read more »
Nutra Planet Yellow Gold  read more »
NOW Betamine HCL  read more »
Last Updated: Jan 25, 2008 10:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Humble Member
Number Of Posts: 1697 View All Posts
Posts Per Day: 2.05
Last Activity: Aug 20, 2008 11:31am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • This is my hobby.
Magazines:
  • I Don't Waste My Money on Magazines.
Healthy Foods:
  • Oat Bran and Rolled Oats with Cinnamon
  • Almonds
  • Green Apples
Cheat Foods:
  • Cheats are Drunk not Ate...
Workout Music:
  • Busta Rhymes
  • Bubba Sparxxx
  • Reggaeton in General
Supplements:
Last Updated: Oct 29, 2006 7:53am

Friends (10)
AtownKing187
 

wrestler2005
Chest Shot
 

JH34PG
 

vince_andrich
Follow Your Bliss & Make Yourself
 

The Badger
Ready to Roll
 

aresangi
Time to get up!
 

warbird00
 

King Crush
 

CA562DUDE
 

Last Updated: Mar 20, 2007 9:36am

Visitor Comments (5)
[ Leave retro_roots a Comment ]
Guest steve biagini guest
Feb 17, 2008 8:53pm
i AM A DENTIST WHO HAS ASUPPLEMENT I WOULD LIKE TO MARKET. I WAS WONDERING IF I COULD CONSULT WITH YOU
blueboy22 [ View Profile ]
Feb 14, 2007 7:00am
Kenosha
IRONMANN1 [ View Profile ]
Nov 30, 2006 9:55am
It not bad. Just have to dogde all the beach boys/curlers lol. There's only a handful of deadlifters/squatters...some nice ladies tho...its better than Morehead IMO.... Peak on 51 is meathead city. When I'm goin heavy i go out there.
routine crazyvols [ View Profile ]
Nov 13, 2006 5:18pm
hey man i was pretty much in the same boat as u eating disorder wise keep up the good work bro
Upload your profile picture! ukstrongman [ View Profile ]
Oct 30, 2006 9:30am
a thick bar. use a scaffold tube to make one bro, very cheap indeed
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