Last Visit: Nov 1, 2009 8:15am Last Forum Post:Never Last Photo Upload: Jun 7, 2009 11:56am Last Profile Update: Nov 1, 2009 8:04am Last Blog Post: Sep 27, 2009 9:20am
Overall Goal: To remain deeply rooted! my God, my Wife, my Family, my Friends, OUR Country. 100% 24/7 DEDICATED. No B/S here...(just a wee bit of fun along the way!)
Fit Status:
DO NOT try to impede the inevitable!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Markus
Sex:
Age:
Location:
Kentucky, United States
Occupation:
?????? ahhhh decisions??????
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
from my teen years on I have been amazed by the Arnolds, Zanes, Columbu's and Pulombo's of the sport....started-stopped many times throughout the years...
Why I Love It:
I love that it's totally individual... and yet there are so very many dedicated individuals that are willing to share in all aspects of the journey.
How I Stay Motivated:
I feed off IRON!! Anytime my wife comments on a change..... I'm pumped for days!! Sharing information with the wonderful community of friends here.
BB Accomplishments:
yet to happen....but destined to happen!!
Forum Signature:
Progress has little to with speed..,but much to do with direction...
Last Updated: Sep 6, 2009 7:48pm
What retread Is Up To:
Oct 3, 2009
retread changed Body Fat from 16% to 12%, a loss of 4 percentage points in 43 days
To remain deeply rooted! my God, my Wife, my Family, my Friends, OUR Country. 100% 24/7 DEDICATED. No B/S here...(just a wee bit of fun along the way!)
Goal (Long):
to display a physique that leaves no doubt as to my commitment...,IMPRESSING MY WIFE IS THE ONLY TROPHY I DESIRE .....a relativily lean 215 should do the trick!!
my Rock! always has time to coach me, maintain a household, trains like an animal!! and still yet takes the time to treat all equally and with real concern. Through it all Robin carries herself as a lady.
this guy demands 100% effort in the gym...,pushes me as hard as the Monsta does!!! But, more than a great workout partner....a true friend with defined goals.....
Good to hear from you. 213..awsome job bro. I lost a bunch a weight the last 2 weeks being sick as a dog, mostly water i think, but I look leaner lol. Oh well, 22 weeks left to get my act together. Is her comp this weekend?
So it's working? I'm tryin to scare yall (as they say in texas):) So how's ms lady comin along? I'm sure she's SMOKIN! Tell her i'm proud of her and rootin for her:) What trouble have you been into lately? *raised eyebrow* lol;)
Supplement money is a good thing...Going to the range today to instruct for $$$..haven't had time to put a deer in freezer...but have a couple that keep showing up close by..gotta wait till my wife goes out of town...LOL..Keep On Training
