Last Visit: Nov 1, 2009 8:15am Last Forum Post:Never Last Photo Upload: Jun 7, 2009 11:56am Last Profile Update: Nov 1, 2009 8:04am Last Blog Post: Sep 27, 2009 9:20am
Overall Goal: To remain deeply rooted! my God, my Wife, my Family, my Friends, OUR Country. 100% 24/7 DEDICATED. No B/S here...(just a wee bit of fun along the way!)
Fit Status:
DO NOT try to impede the inevitable!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Markus
Sex:
Age:
Location:
Kentucky, United States
Occupation:
?????? ahhhh decisions??????
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
from my teen years on I have been amazed by the Arnolds, Zanes, Columbu's and Pulombo's of the sport....started-stopped many times throughout the years...
Why I Love It:
I love that it's totally individual... and yet there are so very many dedicated individuals that are willing to share in all aspects of the journey.
How I Stay Motivated:
I feed off IRON!! Anytime my wife comments on a change..... I'm pumped for days!! Sharing information with the wonderful community of friends here.
BB Accomplishments:
yet to happen....but destined to happen!!
Forum Signature:
Progress has little to with speed..,but much to do with direction...
Last Updated: Sep 6, 2009 7:48pm
What retread Is Up To:
Oct 3, 2009
retread changed Body Fat from 16% to 12%, a loss of 4 percentage points in 43 days - 9:38 am - Comment
retread changed Weight from 198 lbs. to 203 lbs., a 5 lb. gain in 11 days - 9:38 am - Comment
retread changed Weight from 194 lbs. to 198 lbs., a 4 lb. gain in 6 days - 4:30 am - Comment
Sep 20, 2009
retread updated Fit Status "go time for my Monsta......today the final march to the stage is fomulated.... DO NOT try to impede the inevitable!!" - 10:40 am - Comment
To remain deeply rooted! my God, my Wife, my Family, my Friends, OUR Country. 100% 24/7 DEDICATED. No B/S here...(just a wee bit of fun along the way!)
Goal (Long):
to display a physique that leaves no doubt as to my commitment...,IMPRESSING MY WIFE IS THE ONLY TROPHY I DESIRE .....a relativily lean 215 should do the trick!!
my Rock! always has time to coach me, maintain a household, trains like an animal!! and still yet takes the time to treat all equally and with real concern. Through it all Robin carries herself as a lady.
Supplement money is a good thing...Going to the range today to instruct for $$$..haven't had time to put a deer in freezer...but have a couple that keep showing up close by..gotta wait till my wife goes out of town...LOL..Keep On Training
