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not now....Imma thinkin! P10109651
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Membership Info
Member Since: Sep 27, 2008
BodyBlog Started: Sep 27, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 77
  • Overall: 8,210
Forum Posts: 124
BodyBlog Entries: 0
Comments to Others: 1916
Forum Rep (?) :

Activity
Last Visit: Nov 1, 2009 8:15am
Last Forum Post: Never
Last Photo Upload: Jun 7, 2009 11:56am
Last Profile Update: Nov 1, 2009 8:04am
Last Blog Post: Sep 27, 2009 9:20am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 251
Stalking (?) : 1
Inspiring (?) : 14

retread

Overall Goal:  To remain deeply rooted! my God, my Wife, my Family, my Friends, OUR Country. 100% 24/7 DEDICATED. No B/S here...(just a wee bit of fun along the way!)

Fit Status:  DO NOT try to impede the inevitable!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Markus
Sex:
Age:
Location:
Kentucky, United States
Occupation:
?????? ahhhh decisions??????
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
from my teen years on I have been amazed by the Arnolds, Zanes, Columbu's and Pulombo's of the sport....started-stopped many times throughout the years...
Why I Love It:
I love that it's totally individual... and yet there are so very many dedicated individuals that are willing to share in all aspects of the journey.
How I Stay Motivated:
I feed off IRON!! Anytime my wife comments on a change..... I'm pumped for days!! Sharing information with the wonderful community of friends here.
BB Accomplishments:
yet to happen....but destined to happen!!
Forum Signature:
Progress has little to with speed..,but much to do with direction...
Last Updated: Sep 6, 2009 7:48pm

What retread Is Up To:
Oct 3, 2009
retread changed Body Fat from 16% to 12%, a loss of 4 percentage points in 43 days
retread changed Weight from 198 lbs. to 203 lbs., a 5 lb. gain in 11 days
Sep 26, 2009
retread updated Fit Status "DO NOT try to impede the inevitable!! "
See Last 129 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 4, 2009 Aug 22, 2009
Last Updated: Aug 22, 2009 2:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 3, 2009 9:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 26, 2009 3:09pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To remain deeply rooted! my God, my Wife, my Family, my Friends, OUR Country. 100% 24/7 DEDICATED. No B/S here...(just a wee bit of fun along the way!)
Goal (Long):
to display a physique that leaves no doubt as to my commitment...,IMPRESSING MY WIFE IS THE ONLY TROPHY I DESIRE .....a relativily lean 215 should do the trick!!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Reunion With Da Monsta
Last Updated: Aug 26, 2009 2:54pm

Members That Inspire retread:
hawgmp2 [ BodySpace ]
my Rock! always has time to coach me, maintain a household, trains like an animal!! and still yet takes the time to treat all equally and with real concern. Through it all Robin carries herself as a lady.
sodapop84 [ BodySpace ]
this guy demands 100% effort in the gym...,pushes me as hard as the Monsta does!!! But, more than a great workout partner....a true friend with defined goals.....
View all 6 members who inspire retread »

BodyAnswers
retread has answered 66 of 67 total questions.
View all 66 of retread's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Apr 23, 2009 6:03am

What time of day do you usually workout?
Night
- Updated Apr 23, 2009 6:03am

Where do you get your workout programs?
nutrex///the old (pre 95) cybergenics program and the hawgmp2 ( my current training partner)
- Updated Apr 23, 2009 6:03am

View all 66 of retread's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 26, 2009 2:54pm

Videos of retread
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2009 5:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2009 5:59am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 27, 2009 9:20am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
cellucor m5 extreme
cellucor m5 extreme

Started: Apr 25, 2009
Reason: (pre workout creatine) part of a mass stack
cellucor pro-10 sport
cellucor pro-10 sport

Started: Apr 25, 2009
Reason: (protein supplement) sampled their stuff felt something/ their athletes look like I wanna...
cellucor r3 extreme
cellucor r3 extreme

Started: Apr 25, 2009
Reason: (recovery) part of a mass stack
cellucor p6 extreme  read more »
Last Updated: Jul 22, 2009 5:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 124 View All Posts
Posts Per Day: 0.29
Last Activity: Nov 1, 2009 7:30am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • ridin' the scooter w/ my babydoll
Magazines:
  • planet muscle
Healthy Foods:
  • tuna
Cheat Foods:
  • cheesecake!!!
Workout Music:
  • loud southern rock
Supplements:

Friends (252)









Last Updated: Nov 1, 2009 8:04am

Visitor Comments (813)
[ Leave retread a Comment ]
boodog [ View Profile ]
Nov 19, 2009 2:45pm
How u been??? CRUSH those workouts..and KEEP ON TRAINING...
Dave Front relaxed dsegersmusicman [ View Profile ]
Nov 16, 2009 7:20am
WOAH...BIG MAN!! WHERE ARE YA? WHATS THE WORD?? BLESSINGS, DAVE.
Dbl Bi bmd332 [ View Profile ]
Nov 12, 2009 5:45am
Good to hear from you. 213..awsome job bro. I lost a bunch a weight the last 2 weeks being sick as a dog, mostly water i think, but I look leaner lol. Oh well, 22 weeks left to get my act together. Is her comp this weekend?
Grendel0311 [ View Profile ]
Nov 11, 2009 4:15am
Hey warrior! How r u adjusting to boring home life? Hope all is well hombre!
dahunter [ View Profile ]
Nov 9, 2009 7:07pm
Glad to hear all is well. The big day is coming for Robin. Wishing you both the best.
superman vandamnwcbb [ View Profile ]
Nov 9, 2009 3:46pm
How's the prep coming along??Are ya both ready??
I have a long ways to go - 148 Lbs cornchip44 [ View Profile ]
Nov 9, 2009 12:56am
Hey big man, just wanted to check in and see how your training is goin. Hope all is well! Cheers!
11-18-09 farleybasset [ View Profile ]
Nov 4, 2009 11:05am
What's good big man?
niknak32 [ View Profile ]
Nov 4, 2009 6:11am
So it's working? I'm tryin to scare yall (as they say in texas):) So how's ms lady comin along? I'm sure she's SMOKIN! Tell her i'm proud of her and rootin for her:) What trouble have you been into lately? *raised eyebrow* lol;)
builder4christ [ View Profile ]
Nov 3, 2009 7:06pm
Hey big brother! Just checking on you. Let me know how you are doing.
wishfuldaydream [ View Profile ]
Nov 3, 2009 9:40am
Not a problem, I did wonder if your internet was playing up again haha. Wishing her good luck I'm sure she'll do great :D
boodog [ View Profile ]
Nov 2, 2009 8:22am
Supplement money is a good thing...Going to the range today to instruct for $$$..haven't had time to put a deer in freezer...but have a couple that keep showing up close by..gotta wait till my wife goes out of town...LOL..Keep On Training
Upload your profile picture! butifldisaster [ View Profile ]
Nov 2, 2009 1:57am
why thank you darlin':) U stay in touch too...I've mised ya:P
Keeping it 100 Bigpopsonswoll [ View Profile ]
Nov 1, 2009 4:57pm
Doing the do, bro. Glad to hear from you.
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Nov 1, 2009 2:27pm
Hell yeah bro!2wks,dang!bro go to my inspiration page(her too)!go see bro.
Maritimer [ View Profile ]
Oct 30, 2009 4:33am
Your change of address suggest you made it home. Wonderful. Been praying that for you.
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Oct 29, 2009 7:59pm
Sup dawg!8days.sick but still digging!!
Keeping it 100 Bigpopsonswoll [ View Profile ]
Oct 25, 2009 8:23pm
Well what it do?
sodapop84 [ View Profile ]
Oct 23, 2009 4:57pm
wtf are ya doin. i sent you a reply to that email. what do you think i should get?
wishfuldaydream [ View Profile ]
Oct 22, 2009 8:43pm
I want a go on your scooter :D haha hope you have a great weekend!
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