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View retorq's:
Profile
BodyBlog (7)
Photos
Progress & Goals
Workout Tracker (99)
BodyGroups (1) NEW!!

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Membership Info
Member Since: Dec 19, 2007
BodyBlog Started: Dec 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 712
Forum Posts: 9
BodyBlog Entries: 7
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 9:02pm
Last Forum Post: Sep 10, 2009 1:22pm
Last Photo Upload: Never
Last Profile Update: Jul 27, 2009 12:47am
Last Blog Post: Apr 25, 2008 3:07pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 15
Stalking (?) : 2
Inspiring (?) : 0

retorq

Overall Goal:  Getting thru this new diet and workout plan.

Fit Status:  retorq has not entered a Fit Status.  Ask retorq for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Stephen
Sex:
Male
Age:
33
Location:
Golden Valley, Arizona, United States
Occupation:
Computer/Network Technician
Personal Website:
http://www.digitalhijinx.com
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
Wife and I were going thru some rough times, it got me away from her and some alone time. Kept it up after she left.
Why I Love It:
I like seeing the difference in the pics. Watching my stats and numbers go up is nice too. Makes me feel good and it's a small piece of my life that I can control.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 26, 2007 10:55am

What retorq Is Up To:
Jul 27, 2009
retorq uploaded a new Progress Picture
retorq updated Body Stats - Arms: 15 ins., Calves: 17.3 ins., Chest: 42 ins., Forearms: 13 ins., Neck: 17.5 ins., Shoulders: 50 ins., Thighs: 24.8 ins., Waist: 38 ins.
retorq changed Weight from 215 lbs. to 205 lbs., a 10 lb. loss in 109 days
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 29, 2007 Jul 25, 2009
Right arm
Right arm
Back clothed in my new bb.com shirt
Last Updated: Jul 27, 2009 12:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 27, 2009 12:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 19, 2007 4:54pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Getting thru this new diet and workout plan.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 20, 2007 8:55am

Members That Inspire retorq:
Beast [ BodySpace ]
read more »
Scivation [ BodySpace ]
read more »
View all 4 members who inspire retorq »

BodyAnswers
retorq has answered 12 of 67 total questions.
View all 12 of retorq's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 20, 2007 8:11am

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Lipo 6, Dialene
- Updated Dec 21, 2007 8:13pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum Nutrition
- Updated Dec 20, 2007 8:10am

View all 12 of retorq's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 20, 2007 8:55am

Videos of retorq
This Member has not entered any Videos yet.
Last Updated: Dec 20, 2007 8:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 20, 2007 8:55am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Apr 25, 2008 3:07pm

OK so .. haven't been working out the way I should be ... haven't been eating the way I should be either. Lots of personal shit is getting in the way. Seems ****rywide wants my house more then I do. They will probably take it in the end so I'm working on my Camaro in my spare time. My...

Current Supplements:
SciVation VasoCharge, 20 Servings, Lemonade
Started: Nov 12, 2007
Reason: Best preworkout supplement for me.
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Nov 12, 2007
Reason: Tastes like a Jolly Rancher!! 4 scoops during workout, 2 scoops on my off days. Really helps...
Last Updated: Dec 20, 2007 8:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 14, 2009 2:50pm
Recent Threads:

Workout Program:
Phase 1 of Triphase training:

The goal of Phase 1 is to increase the volume (number of sets) each week. In addition to adding sets each week you should always strive to lift a greater load each workout.

• Week 1 = 3 sets per exercise
• Week 2 = 4 sets per exercise
• Week 3 = 5...
Last Updated: Jan 11, 2008 11:39pm

Favorites
Bodyparts:
Hobbies:
  • Drag racing, coding websites ...
Healthy Foods:
  • cottage cheese, spinach, oatmeal
Workout Music:
  • METAL: Disturbed, Buckcherry, Mudvayne, Flyleaf
Last Updated: Jan 11, 2008 11:34pm

Friends (17)









Last Updated: Jul 12, 2008 11:28pm

Visitor Comments (4)
[ Leave retorq a Comment ]
Pwisnasky [ View Profile ]
Nov 30, 2008 7:35pm
thanks for the add. Yea i ate sweet potatoes too! lol on the spotter thing I feel I need one to help me to acheive the goals serious and not just bs'ing about getting fit.
8-12-09 FitCent [ View Profile ]
Aug 10, 2008 9:07am
Hey there, haven't heard from you in awhile... I hope things are going well with your training, have an awesome weekend!
jwall1057 [ View Profile ]
Jan 7, 2008 1:04pm
thanks for the add. good luck in o8.
GodInspired [ View Profile ]
Jan 7, 2008 10:12am
Hey man, I just started at Starbucks a couple aof weeks ago. So Iam trying my best 2 get back in the swing of things!!
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