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To:
!ban_dit
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From:
reteidxx
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Jan 29, 2009 5:59pm
Thanks for the positive comments. Your photos are a lot more imaginative than mine, mine are just boring routine shots. It's hard to think of something different or unique. (especially with no tattoos).
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To:
TrailrParkTrash
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From:
reteidxx
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Jan 26, 2009 4:39pm
You are what you eat! Watching the diet and cardio, it's that simple. Have a great new year.
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To:
njoy8
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From:
reteidxx
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Jan 25, 2009 9:43pm
See my latest BodyBlog for a detailed answer to your question.
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To:
Clobb
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From:
reteidxx
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Jan 25, 2009 6:02pm
Good luck with reaching your goals. I would say stay active and make your workouts varied and fun, since you like a lot of different sports and outdoor activities.
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To:
Patrick227
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From:
reteidxx
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Jan 25, 2009 5:05pm
Thanks for your encouraging commments. You are looking good and your progress photos show lots of improvment. Let me know if I can help out in any way.
R.
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To:
myboysrock3
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From:
reteidxx
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Jan 3, 2009 4:09pm
If you're following a strict diet like I do your body will tell you once in a while it's time to really eat! There's some scientific explanation that I'm not really interested in. But anyway it's good to have days here and there when you go off your diet. No more than once a week though!
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To:
nicksmith3
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From:
reteidxx
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Jan 3, 2009 4:05pm
Thanks for the compliment. You have more courage than I ever would entering a BB contest. Good luck with future competitions!
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To:
Miyagi23
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From:
reteidxx
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Jan 3, 2009 4:03pm
Sesamin seems to help keep the body fat down. See what kind of feedback others have given it also.
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To:
myboysrock3
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From:
reteidxx
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Nov 27, 2008 7:33pm
You have to do enough cardio to keep your metabolism up even while you are dieting. For me that's about 300 or 400 calories of cardio per day.
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To:
stevep78
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From:
reteidxx
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Nov 27, 2008 6:49pm
Thanks, your development is awesome and you are a great role model.
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To:
jxpop
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From:
reteidxx
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Sep 14, 2008 7:21am
Progress photos are looking great. You must have really improved your diet a lot.
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To:
EFudd
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From:
reteidxx
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Aug 3, 2008 3:21am
You look great and you're an inspiration to all, especially the over 40 crowd.
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To:
Ray123654
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From:
reteidxx
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Aug 3, 2008 3:10am
You're looking good overall. You may need to increase the intensity of your training to make further progress.
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To:
OfficerCartman
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From:
reteidxx
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Jul 24, 2008 1:03am
About your back, it looks like you may have a mild lumbar scoliosis. You should ask your doctor to order a set of x rays called "scoliosis films" which the radiologist can use to measure the exact degree of curvature. Then in future years you will have something to compare to in case it gets worse (which is unlikely).
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To:
reversible33
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From:
reteidxx
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Jul 4, 2008 2:09am
You're looking really great and will only get better!
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To:
OfficerCartman
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From:
reteidxx
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Jul 3, 2008 2:57am
You look lean and strong. Your results are great and I bet you've been working smart and hard. Awesome, keep it up!
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