How long do you rest between sets on average? Why?
No more than 30 to 60 seconds. I like to rotate between exercises to keep the rest time as short as possible. The guys who stand around and do one set every five minutes - they all look the same as they did a year ago.No more than 30 to 60 seconds. I like to rotate between exercises to keep the rest time as short as possible. The guys who stand around and do one set every five minutes - they all look the same as ...more
- Updated Aug 9, 2008 9:19pm
How many reps per set do you usually do? Why?
6 to 10. More than 10 means it's too light; fewer than 6 too heavy.
- Updated Aug 9, 2008 9:17pm
What tips would you give to others to help them stay motivated over the long-term?
You can recover from injuries and bad times in your life and come back a stronger and better person.
- Updated Jul 16, 2008 7:19pm
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