Last Visit: Oct 7, 2009 2:47pm Last Forum Post: Jun 18, 2009 9:46pm Last Photo Upload: Jul 5, 2009 4:23am Last Profile Update: Jul 12, 2009 6:42am Last Blog Post: Jan 25, 2009 10:15pm
Overall Goal: reteidxx has not set an Overall Goal
Fit Status:
Daiily weight training and cardio, no time for other sports.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1986
How I Started:
I was a short, weak, and skinny kid, and I decided I didn't want to be that way any more.
Why I Love It:
It's a part of my life that I would not want to give up.
How I Stay Motivated:
I tell myself that it's a personal decision and a personal responsibility to stay fit and to eat right. If I want to take it to an extreme, well that's my choice. I'm not one of those 20 minutes three times a week people.
How long do you rest between sets on average? Why?
No more than 30 to 60 seconds. I like to rotate between exercises to keep the rest time as short as possible. The guys who stand around and do one set every five minutes - they all look the same as they did a year ago.No more than 30 to 60 seconds. I like to rotate between exercises to keep the rest time as short as possible. The guys who stand around and do one set every five minutes - they all look the same as ...more
- Updated Aug 9, 2008 9:19pm
How many reps per set do you usually do? Why?
6 to 10. More than 10 means it's too light; fewer than 6 too heavy.
- Updated Aug 9, 2008 9:17pm
What tips would you give to others to help them stay motivated over the long-term?
You can recover from injuries and bad times in your life and come back a stronger and better person.
This is a response to a young man who left a comment for me wondering if I just have good genetics and is is impossible for him to ever look the way I do.
The answer is - No, my genetics were awful and I don't really believe genetics is an important factor in bodybuilding as a hobby. I...
Monday: Chest and Back, Abs, 300 cal of cardio at heart rate 120-130 (either treadmill or elliptical)
Tuesday: Arms, Abs, Cardio same as Monday
Wednesday: Shoulders and Legs, Abs, Cardio same as Monday
Thursday: Off
Friday: Repeat Monday
Saturday: Repeat Tuesday
Sunday: Repeat Wednesday
I'm having problems with how the friends sections works ... contacts that don't appear, if a person leaves bodyspace you can't remove them, etc. It's causing lots of problems with my trying to maintain it so I'm just getting rid off all those connections and using the tried and true method of bookmarking your bodyspace URL to visit your profile to see how things are going with you.
Hey man -- just checking out your page, haven't looked at it in a while. Man, you look great. Training going well? All is good here, just getting back into the swing of things after 3 months off due to an old injury. I'm feeling strong! Now, I'm ready to see some more gains!!! :) I hope all is well! Take care.
