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Membership Info

Member Since: Oct 10, 2005
BodyBlog Started: Sep 12, 2006
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 12
Overall: 2,301

Forum Posts: 3507
BodyBlog Entries: 10
Comments to Others: 13

Forum Rep (?) : resurrected 100000

Activity

Last Visit: Sep 2, 2008 5:59am
Last Forum Post: Mar 9, 2008 9:59am
Last Photo Upload: Never
Last Profile Update: Jun 24, 2008 7:23pm
Last Blog Post: Jan 21, 2008 8:37am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 3

Stalking (?) : 0


resurrected "Is to cut to a clean 230#."

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:
Occupation:	Self employed
Personal Website:
Gym:	YMCA or Home
Gym Location:
When I Started:
How I Started:	Many moons ago I was very heavy and sick. I got tired fo the weight. I worked hard for a year to lose over 120 pounds
Why I Love It:	I really don't love it. I do it because it is neccessary for me to keep fit.
How I Stay Motivated:	My Daughter
BB Accomplishments:	If I told you then you would know who I am for sure.
Forum Signature:	I hate everyone, and need no friends in life, Cause all they do is shit on you.
Last Updated: Jan 21, 2008 5:12pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	42" (106.68 cm)
Weight:	270 lb (122.7 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:
Last Updated: Feb 5, 2008 1:02pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 5, 2008 1:02pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Is to cut to a clean 230#.
Goal (Long):	My goal is to attain at least 12% bodyfat and maintain what muscle I do have. I need to do this due to arthritis forming in the lumbar area. The extra fat is pushing against it causing me pain. I also need to be there for my daughter when she needs me. I was a lean 225 a few years back, but an accident caused me to not work out. I gained so much fat I feel ike the pillsbury dough boy.
Weight Goal:	I want to LOSE 65 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jan 21, 2008 5:08pm

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Contest History:
No Contests
Last Updated: Jan 21, 2008 5:08pm

Videos of resurrected
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Last Updated: Jan 21, 2008 5:08pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 21, 2008 5:08pm

Latest BodyBlog Entry (10 Posts Total)

It is working once more

Category: Training on Jan 21, 2008 8:37am

So this is Monday 1/21/08 I weighed in this morning and saw the scale at 274#. This is after a week end of carb up. Now back to the diet. I have changed a few things up. I have decided to go with the old tried and true. The Keto diet. I basicly am on keto for the week and then saturday I eat...

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 21, 2008 5:08pm

Supplement Reviews
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Forum Activity:
User Title:	Tired of being lied to
Number Of Posts:	3507 View All Posts
Posts Per Day:	3.20
Last Activity:	Jul 30, 2008 7:53pm
Recent Threads: Epiphone posted in Music -last reply: 214 days ago Valentine posted in Over Age 35 -last reply: 236 days ago Important!!! posted in Over Age 35 -last reply: 237 days ago Heavy metal toxicity posted in Over Age 35 -last reply: 250 days ago Those who own a Les paul posted in Music -last reply: 255 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ] Triceps [ exercises ]
Hobbies:	Musician, play guitar and write music when I get the time.
Magazines:	Don't read the overhyped advertizement rags any longer
Healthy Foods:	Salmon, any type of vegetable
Cheat Foods:	any chinese food
Fitness Books:	Golds gym book of workouts,
Workout Music:	ac/dc, early Van Halen, Anything hard to get me pumped.
Supplements:	Saw palmetto harvesting company saw palmetto/ lycopene Prostate health
Last Updated: Apr 20, 2007 1:05pm

Friends (3)

wendel34

BRUTUSPLAC

Heavily Armed

Last Updated: Jun 24, 2008 7:23pm

Visitor Comments (13)
[ Leave resurrected a Comment ]
	Heavily Armed [ View Profile ] Sep 2, 2008 5:36am Wow, I haven't been here in awhile. Is your son still in Iraq? I'm still in Kuwait. Things'll get exciting when the Iranian nuclear facilities get hit.
	dcerullo [ View Profile ] Feb 15, 2008 10:35pm Awwwww thanks doll!!! DJ
	dcerullo [ View Profile ] Feb 15, 2008 8:09am Hey Bob Love the Avi :) How's biz? We seem to be picking up a bit. Buyers are slowly coming out again, now if we can get them a mortgage it will be a miracle! DJ
	BRUTUSPLAC [ View Profile ] Jan 21, 2008 5:59pm MUSIC MUSIC cds are not like albums use to be ? I am listening to peter frampton live in detroit,
	wendel34 [ View Profile ] Jan 21, 2008 10:37am hey brother....were ya been. Yes i did, my kids were happy ! and you?
	wendel34 [ View Profile ] Dec 24, 2007 6:41am Merry Christmas and a Happy New Year !!!
	BRUTUSPLAC [ View Profile ] Dec 7, 2007 6:53pm Good Evening , I saw yuor id in "" first album yuo bought with yuor own money."" and i saw many moons ago .. I had ot see who u r, REMEMBER portable 8-track players ? and right in the middle of a song, CLICK , 1,2,3, 4 what were thoses sections ? LOL peaceee
	Heavily Armed [ View Profile ] Jul 16, 2007 9:38am I'll be back in the states from July 20 to August 9 for vacation, then back to Kuwait. Yeah, your son'll be at Fort Carson.
	Heavily Armed guest Jun 25, 2007 8:52am Hi Bob. Is your wife coming to Colorado? I've been living in Kuwait going on 11 months now. I'm the personal trainer at the largest gym on the largest base in country. My wife's here too. We'll be here until at least December. Life in the warzone! I just hate being bored... How are you doing, my friend?
	wendel34 [ View Profile ] May 15, 2007 7:55pm Res......you freaked my out till after you left and then i relized who you were.......good see ya brother, we should hook up for some codffee someday and start working out together....
	wendel34 [ View Profile ] Mar 31, 2007 7:52pm i am working 3-11 this week, nothing much going on here. starting to run and lose this bodyfat, not really lifting weights so far.....
	wendel34 [ View Profile ] Feb 14, 2007 11:08am cool, but make sure ya get back at it when the wheater breaks, kids are great, playing in the snow. work is slower due to the wheather but we will make up for that in the spring when everyone gets spring fever. glad to hear from ya
	wendel34 [ View Profile ] Feb 6, 2007 2:08pm have not heard from you in a while, how are ya? I guess no walking in Monaca after all the zero temps......

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