Go all natural! I want to be as big and shredded as possible without messing with any hormones. That's right, It's much more respectable to do it the all natural way, rather than just taking some GH every time the going gets ruff.

I WILL get ripped. Believe that!

Make my body a lean mean healthy machine. I want to feel and become healthier for my children. I'm looking to lose 50lbs as my goal and then continue on to a healthier body.

Original: I want to be able to bench 225 and run a marathon at the same time. Current: Gain 20 lbs and trim 2% off my BF. Bench 250.

Trying my best to put on more weight.

Lose Body Fat, get back under 15%

I want to compete in my first strongman contest in 2010 and place in top 3! Also, I want to be below 10% BF!

I want to get to 185lbs.

To continue working out naturally and maintain a good physique since I retired from competing 16 months ago.

I want to get my bodyfat as low as possible with more vascularity. Possibly even enter a competition!

To maintain my weight continue to work hard in the gym

Be the best looking guy in the world.

Lean up and continue to stay lean for an extended period of time.