Bodybuilding.com Information Motivation Supplementation
in:
repsandsets
9.5%
bf
176 Lbs.
wt
5'11"
ht
BodySpace Member
repsandsets
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Reputation:

Member Since: Nov 1, 2012

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Graham Bower
age
42
gender
Male
location
gym
Soho Athletic Club
occupation
Developer of Reps & Sets iPhone App
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
May 25, 2008
CURRENT
May 6, 2013
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159.3 Lbs.

LEAN BODY MASS

16.7 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
9.5
%
May 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-05-25,2012-09-09,2012-11-01,2012-11-14,2012-11-16,2012-12-30,2013-01-02,2013-02-13,2013-02-17,2013-02-27,2013-03-26,2013-03-28,2013-04-05,2013-05-01,2013-05-06,2013-05-10,2013-05-16,2013-05-17,2013-05-19
196,169.4,169,167.6,167.6,171.6,171.6,169.4,169.4,169.4,171.6,171.6,171.6,171.6,173.8,175.3,176.2,176.2,176
Oct 18, 2013
187 Lbs.
%
2008-05-25,2012-09-09,2012-11-01,2012-11-14,2012-11-16,2012-12-30,2013-01-02,2013-02-17,2013-02-27,2013-03-28,2013-04-05,2013-05-01,2013-05-06,2013-05-17,2013-05-19
30,11,10,10,10,10,10,10,10,10,10,10,9.5,9.5,9.5
Oct 18, 2013
10 %
Lbs.
2008-05-25,2012-09-09,2012-11-01,2012-11-14,2012-11-16,2012-12-30,2013-01-02,2013-02-13,2013-02-17,2013-02-27,2013-03-26,2013-03-28,2013-04-05,2013-05-01,2013-05-06,2013-05-10,2013-05-16,2013-05-17,2013-05-19
137.2,150.8,152.1,150.9,150.9,154.4,154.4,152.5,152.5,152.5,154.4,154.4,154.4,154.4,157.3,158.7,159.5,159.5,159.3
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

repsandsets has not added any program information.

My Nutrition Program View My Full Nutrition Program

I eat an ovo-lacto vegetarian diet. I take whey protein (25kg) three times daily, and 10g creatine twice a day.

My Supplement Program View My Full Supplement Program

repsandsets has not added any program information.

My Motivation Program View My Full Motivation Program

"Adversity is a part of your training. And life is choice. You can choose to be a victim, or you can choose anything else you'd like to be."

What repsandsets Is Up To

repsandsets updated his weight from 176.2 Lbs. to 176 Lbs., a 0.2 Lb. loss in 2 days.

176 Lbs.
May 19, 2013 |
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repsandsets added 2 new photos to his progress photos.

May 19, 2013

repsandsets Today I finally hit my target weight of 80kg!... but somehow it's not enough. Now I want to hit 85kg :)

May 16, 2013 |
tnfitguy and Chizeleddown like this.
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repsandsets updated his weight from 175.3 Lbs. to 176.2 Lbs., a 0.9 Lb. gain in 6 days.

176.2 Lbs.
May 16, 2013 |
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repsandsets updated his weight from 173.8 Lbs. to 175.3 Lbs., a 1.5 Lb. gain in 4 days.

175.3 Lbs.
May 10, 2013 |
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repsandsets Weight is creeping up now I've ramped down on my running post marathon. Really pleased to see the difference - bf seems to have dropped.

May 9, 2013 |
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repsandsets is now friends with R2-D2 and gwest670.

May 6, 2013

repsandsets updated his weight from 171.6 Lbs. to 173.8 Lbs., a 2.2 Lb. gain in 5 days.

173.8 Lbs.
May 6, 2013 |
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repsandsets updated his body fat from 10% to 9.5%, a loss of 0.5% in 5 days.

9.5%
May 6, 2013 |
NOLAGUY52 likes this.
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repsandsets added a new photo to his progress photos.

May 6, 2013 |
smallnerd, trifind and 1 other like this.
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repsandsets added a new photo to his photo gallery.

May 3, 2013 |
trifind, BUFFNFIT2456 and 1 other like this.
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repsandsets is now friends with elcosteno and skjim.

May 1, 2013

repsandsets updated his weight from 171.6 Lbs. to 171.6 Lbs., no change in 26 days.

171.6 Lbs.
May 1, 2013 |
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repsandsets added a new photo to his progress photos.

May 1, 2013 |
mikel1975, trifind and 2 others like this.
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repsandsets updated his motivation level from 10/10 to 10/10.

May 1, 2013 |
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About Me

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Visitor Comments

Leave a Comment
BUFFNFIT2456
BUFFNFIT2456 Hey man! Looking great! Nice lean but ripped physique. Keep up the good work! Mar 29, 2013 8:17am
jojonoun
jojonoun Thank you sir. Respect on curing the disease and your results. Mar 28, 2013 11:20pm
bobhart
bobhart LOL Thought you were in the states. Nothing lined up for the near future. Still rehabing a nerve situation from Sept.. Improving everyday,and hope to be back in the swing in the fall. NYC Marathon is on my list. Keep up the good work...you're doing great! Mar 10, 2013 10:04am
bobhart
bobhart When do you leave for London? Still jealous! Mar 10, 2013 9:47am
bobhart
bobhart Glad to have you for a friend. It is good to know other runners of the same mind set. Hard gainer, but I keep on trying. Mar 2, 2013 7:10am
mathlete
mathlete Thanks dude. good to see im not the only one who compete in endurance cardio and worries about muscle mass. Feb 26, 2013 5:03pm
musculardude
musculardude Likewise brother, looking amazing, excellent work! Keep doing what you are doing as it is working really good! :) Feb 19, 2013 11:48am
musculardude
musculardude how are you doing my beasty brother? Feb 19, 2013 10:54am
musculardude
musculardude Looking great brother. Excellent work. Jan 20, 2013 8:51pm
NOLAGUY52
NOLAGUY52 Greatly appreciate pic rate and comments you have done a great job too Dec 10, 2012 8:03am
ManInProgress
ManInProgress Hey man, thanks for stopping by my page. You look great!! Your hard work has really paid off! Dec 2, 2012 10:08am

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