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Ryno44
"I want to be 200 pounds with around 5% or less of body fat. As Cellucor VIP member, I am well on my way. Results are what matter. Can you keep up?"

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Progress Pictures


Oldest Newest
Jan 25, 2009 Apr 23, 2009
Start of a new year completion of Cellucor mass stack

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: -2.0 lb (-0.9 kg)
Current: 171.0 lb (77.7 kg) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 23, 2009 171.0 lb (77.7 kg) 1.0 lb (0.5 kg) 0.6 %
Apr 18, 2009 170.0 lb (77.3 kg) -2.0 lb (-0.9 kg) -1.2 %
Apr 9, 2009 172.0 lb (78.2 kg) -4.0 lb (-1.8 kg) -2.3 %
Apr 7, 2009 176.0 lb (80.0 kg) 2.0 lb (0.9 kg) 1.1 %
Mar 11, 2009 174.0 lb (79.1 kg) 4.0 lb (1.8 kg) 2.4 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: -1.0 %
Current: 8.0 % Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 18, 2009 8.0 % -1.0 % -11.1 %
Feb 22, 2009 9.0 % 0.0 % 0.0 %
Jan 29, 2009 9.0 % 0.0 % 0.0 %
Jan 25, 2009 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: -0.5" (-1.3 cm)
Current: 44.0" (111.8 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 22, 2009 44.0" (111.8 cm) -0.5" (-1.3 cm) -1.1 %
Jan 29, 2009 44.5" (113.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 22, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2009 15.5" (39.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: -0.5" (-1.3 cm)
Current: 37.0" (94.0 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 22, 2009 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
Jan 29, 2009 37.5" (95.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.5" (77.5 cm) Change: 0.5" (1.3 cm)
Current: 31.0" (78.7 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 22, 2009 31.0" (78.7 cm) 0.5" (1.3 cm) 1.6 %
Jan 29, 2009 30.5" (77.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 22, 2009 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Jan 29, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 22, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2009 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.3" (-0.6 cm)
Current: 12.3" (31.1 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 22, 2009 12.3" (31.1 cm) -0.3" (-0.6 cm) -2.0 %
Jan 29, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 1.0" (2.5 cm)
Current: 50.0" (127.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 22, 2009 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Jan 29, 2009 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 22, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jan 29, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 9, 2009 5'11.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Feb 22, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 29, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 25, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 19.0 lb (8.6 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 2, 2009 320.0 lb (145.5 kg) 19.0 lb (8.6 kg) 6.3 %
Jan 29, 2009 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 25, 2009 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 66.0 lb (30.0 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 2, 2009 367.0 lb (166.8 kg) 42.0 lb (19.1 kg) 12.9 %
Jan 29, 2009 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Jan 25, 2009 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 397.0 lb (180.5 kg) Change: -32.0 lb (-14.5 kg)
Current: 365.0 lb (165.9 kg) Percent Change: -8.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 2, 2009 365.0 lb (165.9 kg) -32.0 lb (-14.5 kg) -8.1 %
Jan 29, 2009 397.0 lb (180.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: -4.0 lb (-1.8 kg)
Current: 121.0 lb (55.0 kg) Percent Change: -3.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 29, 2009 121.0 lb (55.0 kg) -4.0 lb (-1.8 kg) -3.2 %
Jan 25, 2009 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 29, 2009 159.0 lb (72.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 34.0 lb (15.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 23.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 29, 2009 181.0 lb (82.3 kg) 34.0 lb (15.5 kg) 23.1 %
Jan 25, 2009 147.0 lb (66.8 kg)


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