Member Since: Jun 11, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 201
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Jul 18, 2009 9:40pmLast Forum Post: Never Last Photo Upload : Jun 11, 2009 5:05amLast Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
renkacena
Overall Goal: To gain muscles one step at a time... =)
To compete at Ms. Olympia someday... =D
Fit Status:
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Ask renkacena for an update.
Real Name: Karen de Castro
Sex: Female
Age: 23
Location: Sampaloc, Manila, Philippines
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2007
How I Started: I'll update some other time... =)
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jun 16, 2007
May 14, 2008
Don't have new before and after pic. This was taken two years ago.
http://www.youtube.com/watch?v=afhFWhHCqBk
This was taken a year ago.
http://www.youtube.com/watch?v=afhFWhHCqBk
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To gain muscles one step at a time... =)
To compete at Ms. Olympia someday... =D
Goal (Long): I'll update some other time...
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
renkacena does not have inspirational members yet.
karen.cena - squat video
Played: 28 Description: Doing squats... =)
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User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 18, 2009 9:40pm
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[ Leave renkacena a Comment
thenaturalone [ View Profile ] Jun 12, 2009 7:31am
Thank you so much for the kind words! looking very powerfull! best of luck to you!
Nutmegpeach [ View Profile ] Jun 12, 2009 7:13am
Thank you, Karen.
wolfe4life [ View Profile ] Jun 12, 2009 6:13am
Wow... Double thanks.. :)
wolfe4life [ View Profile ] Jun 12, 2009 6:11am
Thank you
-Nick- [ View Profile ] Jun 11, 2009 10:47am
Great gym photos! Nothing nicer than a lady who wants to lift weights ! (There aren't many around!)
sparkie [ View Profile ] Jun 11, 2009 9:01am
im doing great!lifting heavy too!@
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