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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
194 Lbs.
LEAN BODY MASS
37 Lbs.
BODY FAT
CURRENT WEIGHT
231
Lbs.
Jun 11, 2011
CURRENT BODY FAT
16
%
Jun 11, 2011
PROGRESS HISTORY
Lbs.
2006-11-20,2009-04-18,2011-06-11
215,222,231
%
2011-06-11
16
Aug 10, 2011
13 %
Lbs.
2006-11-20,2009-04-18,2011-06-11
180.6,186.5,194
Programs
My Workout Philosophy View My Full Workout Program
renglander has not added any program information.
My Nutrition Program View My Full Nutrition Program
renglander has not added any program information.
My Supplement Program View My Full Supplement Program
renglander has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep thinking of what I used to be and concentrating on where I want to go.
Visitor Comments
renglander is now friends with Shana5309.