Bodybuilding.com - renfrow55's BodySpace

			Store		Articles		Forum		BodySpace

View renfrow55's:
	Profile
	BodyBlog (5)
	Photos
	Progress & Goals
	Workout Tracker NEW!!

Contact renfrow55:
Send Private Message
	Report renfrow55
	Leave Comment

Membership Info

Member Since: Jan 22, 2006
BodyBlog Started: Mar 17, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 20
Overall: 338

Forum Posts: 16
BodyBlog Entries: 5
Comments to Others: 16

Forum Rep (?) : renfrow55 10

Activity

Last Visit: Yesterday, 6:09pm
Last Forum Post: Sep 29, 2008 6:48pm
Last Photo Upload: Never
Last Profile Update: Sep 27, 2008 3:18pm
Last Blog Post: Sep 27, 2008 2:21pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 6

Stalking (?) : 0


renfrow55 "It's official, torn rotator cuff..."

Personal Info And Background:
Real Name:	Justin
Sex:	Male
Age:	27
Location:	Indiana, United States
Occupation:	Product Manager
Personal Website:
Gym:	Sportsplex
Gym Location:	Bloomington, IN
When I Started:	Aug, 1996
How I Started:
Why I Love It:
How I Stay Motivated:	What can I say, I got fat and didn't like it.
BB Accomplishments:
Forum Signature:
Last Updated: Mar 7, 2008 2:42pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	41" (104.14 cm)
Weight:	279 lb (126.8 kg)	Thighs:	26" (66.04 cm)
Bodyfat:		Calves:	16.5" (41.91 cm)
Chest:	46" (116.84 cm)	Forearms:	13" (33.02 cm)
Arms:	17.75" (45.09 cm)	Shoulders:	52.5" (133.35 cm)
Hips:	46" (116.84 cm)	Neck:	17" (43.18 cm)
Last Updated: Sep 18, 2008 11:58am

Lifting Stats:

(Estimated One Rep Max)
Bench:	380 lb (172.7 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:	565 lb (256.8 kg)	Overhead Press:
Last Updated: Sep 18, 2008 11:58am

Goals:
Main Goal:	Transform My Body
Goal (Short):	It's official, torn rotator cuff...
Goal (Long):
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 27, 2008 3:18pm

BodyAnswers

renfrow55 has answered 0 of 56 total questions.
View all 0 of renfrow55's BodyAnswers »

(No Answer)

View all 0 of renfrow55's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 27, 2008 3:18pm

Videos of renfrow55
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2008 3:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2008 3:18pm

Latest BodyBlog Entry (5 Posts Total)
It's Official... Category: Training on Sep 27, 2008 2:21pm It's official. According to my physcian I have a partially torn rotator cuff. At some point it will require surgery, but I may not need to do it immediatly. Debating on whether I need it or not. I may use this as an excuse to lean out a bit. View renfrow55's BodyBlog

Current Supplements:
	Product Not Found Started: Mar 04, 2008 Reason:
	SciVation VasoCharge, 20 Servings, Lemonade Started: Mar 04, 2008 Reason:
	Palo Alto Labs Incarnate, 180 Capsules Started: Mar 04, 2008 Reason:
MAN Vaporize, 90 Softgels read more »
View All Current Supplements »
Last Updated: Mar 20, 2008 1:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	16 View All Posts
Posts Per Day:	0.02
Last Activity:	Yesterday, 6:09pm
Recent Threads: How long before carb up? posted in Keto -last reply: 12 days ago REDuction Question posted in Losing Fat -last reply: 13 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Calves [ exercises ]
Magazines:	Men's Fitness Men's Health
Healthy Foods:	Chicken Sweet Potato Sirloin Steak
Cheat Foods:	Taco Bell Hot Dogs Pizza
Workout Music:	Breaking Benjamin Shinedown
Supplements:	SciVation VasoCharge, 20 Servings, Lemonade The Best Preworkout drink...PERIOD. Product Not Found Xtend is the best. The Variety Pack give you a taste of all the flavors and a free tub of Vasocharge
Last Updated: Mar 20, 2008 1:49pm

Friends (6)

courtneyatpurdue	Sporto1633	penny08
gregoryb	lcdec21	Kimbr83

Last Updated: Jul 27, 2008 2:22pm

Visitor Comments (0)
[ Leave renfrow55 a Comment ]

Member Login