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renew1

"Lunges, weighted lunges, deep lunges, take your time feel the burn lunges, so many lunges that my legs were shaking. Would have cried but Mr. Trainer said your quads are squaring up nicely. Would do the happy dance but…you guessed it my legs hurt."

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renew1's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(261 Members)
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was my twitter icon, thought it was funny ;)
31233 [ BodySpace ]
Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

3dfit [ BodySpace ]
Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!

The presentation
9chelle [ BodySpace ]
I DID IT!!!!!! Awarded "Most Improved Physique"

_Amir_ [ BodySpace ]
Put on as much mass as possible this winter.. =)

abernier [ BodySpace ]
Dont want to wear plus sizes anymore

acidjazz1911 [ BodySpace ]
I want to get my bodyfat under 25%.

Jeans 2
adrenaline77 [ BodySpace ]
My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

Shower fun?
afmz3 [ BodySpace ]
Have some personal issues to deal with first... Main goal: overcome compulsive eating. THEN work on my dream body.

AirHarp [ BodySpace ]
To be in the best shape of me life...again

Dec 2009 - Beech Mtn, NC
Al--1961 [ BodySpace ]
"A man is not finished when he’s defeated; he’s finished when he quits." (Richard Nixon) NEVER QUIT or STOP.....Keep it going til I die of old age.

Amar345 [ BodySpace ]
To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

americanmuscle7 [ BodySpace ]
My overall goal is the get in the best shape possible. I want to get to 500 on the flat bench within 8 months and 600 on squats with the same time period.

My daughter and me.
Amulon [ BodySpace ]
Have a 6 pack and defined muscles.

amysuds [ BodySpace ]
Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

angelagreen [ BodySpace ]

anissa3 [ BodySpace ]
TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

anita1 [ BodySpace ]

New Attitude
Apriltazi [ BodySpace ]
I want my old body back .... now. I'm so tired of being the fat chick!! I have gone though a lot of BS and it's time to take back April!!

ArmdandFabulous [ BodySpace ]
It's in my heart, it's in my mind, I'm ready for the challenge, I've set my sights...

Front - 195 lbs. Yuck.
ashnice724 [ BodySpace ]
I want to lose 45 lbs by January and build some crazy muscle!

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