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Overall Goal
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Transform My Body
With one year eligibility guess there’s only one thing to do…GO FOR THE CARD, Pro that is.
Progress & Goals
BEFORE
Jun 7, 2008
CURRENT
Jun 7, 2012
132.1 Lbs.
LEAN BODY MASS
12.9 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Feb 24, 2011
CURRENT BODY FAT
8.8
%
Feb 24, 2011
PROGRESS HISTORY
Lbs.
2009-05-18,2009-06-03,2009-06-10,2009-06-19,2009-06-25,2009-06-26,2009-07-01,2009-07-08,2009-07-23,2009-07-28,2009-08-05,2009-08-06,2009-08-12,2009-08-27,2009-09-05,2009-09-24,2009-09-28,2009-10-01,2009-10-06,2009-10-08,2009-10-13,2009-11-04,2009-11-05,2009-11-17,2009-11-20,2009-12-01,2010-01-05,2010-01-12,2010-01-20,2010-01-21,2010-03-25,2010-05-19,2010-06-01,2010-06-08,2010-06-21,2010-06-25,2010-07-26,2010-08-08,2010-09-06,2010-09-14,2010-09-20,2010-09-24,2010-10-15,2010-10-19,2010-10-26,2010-10-28,2010-11-03,2010-12-30,2011-01-06,2011-01-12,2011-02-04,2011-02-10,2011-02-24
215,212,209,206.5,208,206.5,206,204.5,203.5,203,201,200.5,200,200.5,199.5,198.5,197,195.5,193.5,193,193,192.5,191.5,191,189.5,184.5,183.5,183,181.5,179,176.5,227,173.5,171,170,167,166.5,161.5,159,157,156,155,153,151,150,148,145,149,150,147.5,145,147,145
Sep 25, 2009
197 Lbs.
%
2009-06-03,2009-06-25,2009-08-10,2009-10-13,2009-12-10,2010-04-08,2010-05-19,2010-06-01,2010-06-25,2010-07-01,2010-08-18,2010-09-24,2010-10-15,2011-01-06,2011-02-10,2011-02-24
32.7,26.9,28,26.7,25.8,24.9,34,17.2,17,15,13,11,10,10.2,9.6,8.9
Lbs.
2009-05-18,2009-06-03,2009-06-10,2009-06-19,2009-06-25,2009-06-26,2009-07-01,2009-07-08,2009-07-23,2009-07-28,2009-08-05,2009-08-06,2009-08-12,2009-08-27,2009-09-05,2009-09-24,2009-09-28,2009-10-01,2009-10-06,2009-10-08,2009-10-13,2009-11-04,2009-11-05,2009-11-17,2009-11-20,2009-12-01,2010-01-05,2010-01-12,2010-01-20,2010-01-21,2010-03-25,2010-05-19,2010-06-01,2010-06-08,2010-06-21,2010-06-25,2010-07-26,2010-08-08,2010-09-06,2010-09-14,2010-09-20,2010-09-24,2010-10-15,2010-10-19,2010-10-26,2010-10-28,2010-11-03,2010-12-30,2011-01-06,2011-01-12,2011-02-04,2011-02-10,2011-02-24
144.7,142.7,140.7,139,152,151,150.6,149.5,148.8,148.4,146.9,144.4,144,144.4,143.6,142.9,141.8,140.8,139.3,139,141.5,141.1,140.4,140,138.9,136.9,136.2,135.8,134.7,132.8,132.6,149.8,143.6,141.6,140.7,141.9,141.5,140.5,138.3,136.6,135.7,137.9,137.7,135.9,135,133.2,130.5,134.1,134.7,132.4,130.2,132.9,132.1
Programs
My Workout Philosophy View My Full Workout Program
renew1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
renew1 has not added any program information.
My Supplement Program View My Full Supplement Program
renew1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
hello, have you seen the progress and after photos on this site. i have and i will not be left behind.
my daughter whose closing hook is peace love and fried chicken but for me and me only does she say peace love and protein shake Mommy
my daughter whose closing hook is peace love and fried chicken but for me and me only does she say peace love and protein shake Mommy
Visitor Comments
ParlayMD
I just saw a couple of your pics...wow, you truly ripped it up in the gym and look great at your event...continue to keep it strong and sexxi...
Jun 7, 2012 12:19pm
fmphillips
You're doing amazing!!! Such a dramatic change and your hard work is definitely paying off. You're an inspiration to me!!
Jun 7, 2012 12:08pm
guest
Renew1,
Could you please share your diet and workout programs. I would like to share them with my wife and daughter. Outstanding JOB!!!
V/R
Stephon
May 15, 2012 8:37am
MYBOWTIE
Your transformation is just amazing! I'm inspired to work harder to reach my goals!
Feb 13, 2012 2:44pm
velvet5900
Hi Paula! I saw your before and after photo about a month ago on "Black Women Do Workout" and now, I just read your story on bb.com as one of the Top 11 Transformations! Congratulations to you!I started this journey really doubting myself, but when I saw your picture, I copied it and have it in my personal gallery to look at for when I have those doubts, because I felt like, if you could do it, there's hope for me! ;o) Thank you for being that inspiration that I need! **Addie**
Feb 6, 2012 8:05am
Naga
What an unbelieveble transformation!! Nothing but respect for the way you endured and made it happen! So much fun to scroll through your progress pics! Congratz!
Jan 30, 2012 4:04pm
ParlayMD
Paula, congrats on being listed as one of the top transformation in 2011...that just shows that with hard work, dedication and determination what the results will be...
Dec 27, 2011 7:56am
timetomove
wow awesome job you look great how much did you lose? never would tell you had that big tummy with those abs i know the feeling about going up the stairs
Dec 5, 2011 6:15pm
Alaskan72
Hello! Just wanted to compliment you on one hell of FANTASTIC job with your transformation!!! That's outstanding work, congrats!!
Curt
Dec 1, 2011 11:47am
renew1 is now friends with Michelle1204.