Member Since: Dec 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 560
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 10 Forum Rep (? ) :
Last Visit: Yesterday, 10:48amLast Forum Post: Never Last Photo Upload : Dec 7, 2009 7:23pmLast Profile Update: Dec 10, 2009 12:43pmLast Blog Post : Dec 9, 2007 9:37am
renegade187x
Overall Goal: Gain 20 lbs of muscle
Fit Status:
renegade187x has not entered a Fit Status.
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Real Name:
Sex: Male
Age: 22
Location: United States
Occupation: Beverage King
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: Decided it was time for me to make a change with myself.
Why I Love It: Keeps me motivated.
How I Stay Motivated: I look back at where I was when I first started working out. I was so unhappy with myself it was making me depressed.
BB Accomplishments: None at the moment.
Forum Signature:
Dec 10, 2009
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Gain 20 lbs of muscle
Goal (Long): I have been pretty toned most of my life. I'd like to get up to a lean 190lbs
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 3%
Upcoming Contest:
renegade187x does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 9, 2007 9:37am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: May 31, 2009 8:55pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
football
wakeboarding
guitar
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave renegade187x a Comment
litlebit [ View Profile ] Jan 30, 2008 1:07pm
Hey just dropping by to see how ur doing...haven't heard from u in awhile...hope all's well...ttyl
chicana_peach [ View Profile ] Dec 18, 2007 10:18pm
Hmmm, maybe something personalized for them. You know they have that specialty store in the mall that does that. Would be a nice gift :)
chicana_peach [ View Profile ] Dec 18, 2007 8:20pm
Thank you! Same to you, did you get all the shopping done?
Izzy04 [ View Profile ] Dec 18, 2007 1:10pm
Thanks!
guidos1 [ View Profile ] Dec 16, 2007 6:51pm
well we can start by getting a boombox lmfao!
chicana_peach [ View Profile ] Dec 16, 2007 5:21pm
Hi there, thanks for the add and good luck on your goals! You look great already ;)
guidos1 [ View Profile ] Dec 16, 2007 1:20pm
I want it to be my theme song when im walking down the street
guidos1 [ View Profile ] Dec 15, 2007 10:53pm
yo you and jim were fcukin hammered don't deny it eather haha you were singing that song from a night at the roxbury in my car lmfao
Jen Cook [ View Profile ] Dec 10, 2007 1:09am
keep it up, beautiful! looking great!
MsFitFern [ View Profile ] Dec 9, 2007 5:15pm
hey! thanks for adding me. Stop by sometime
kag808 [ View Profile ] Dec 9, 2007 3:13pm
Thanks so much for the add. :)
blondechick [ View Profile ] Dec 9, 2007 12:20pm
That's great! My husband and I are going to Cozemel this summer..
blondechick [ View Profile ] Dec 9, 2007 11:05am
Thanks! I'm doing great! How are you?
blondechick [ View Profile ] Dec 9, 2007 9:34am
Thanks for the add! Nice pics!
Blondiebabe [ View Profile ] Dec 9, 2007 12:23am
Thanks for the add. Lookin good!
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