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Overall Goal
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Gain Muscle
I want to gain alot of muscle, and have more endurance and get stronger
Progress & Goals
BEFORE
Apr 22, 2012
CURRENT
Apr 22, 2012
123.3 Lbs.
LEAN BODY MASS
11.7 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Oct 9, 2012
CURRENT BODY FAT
8.6
%
Oct 4, 2012
PROGRESS HISTORY
Lbs.
2012-02-17,2012-03-02,2012-04-03,2012-04-09,2012-04-16,2012-04-22,2012-04-23,2012-04-25,2012-05-11,2012-10-09
127.5,130,135,130.5,130.5,133.3,129.5,134.5,131.5,135
Apr 03, 2014
145 Lbs.
%
2012-10-04
8.7
Lbs.
2012-02-17,2012-03-02,2012-04-03,2012-04-09,2012-04-16,2012-04-22,2012-04-23,2012-04-25,2012-05-11,2012-10-09
116.4,118.7,123.3,119.1,119.1,121.7,118.2,122.8,120.1,123.3
Programs
My Workout Philosophy View My Full Workout Program
renaudewing has not added any program information.
My Nutrition Program View My Full Nutrition Program
renaudewing has not added any program information.
My Supplement Program View My Full Supplement Program
renaudewing has not added any program information.
My Motivation Program View My Full Motivation Program
renaudewing has not added any program information.
Visitor Comments
ISABELHOTROD
Stick around buddy and I will do my best to try to motivate you like I do others; and others do for me. God bless you! Keep up the great job out there!
Apr 7, 2012 6:35pm
ISABELHOTROD
Thank you so much for the compliment! God bless you and have a great one out there!
Apr 7, 2012 7:06am
renaudewing is now friends with MsFitFern.