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Membership Info

Member Since: Nov 22, 2007
BodyBlog Started: Dec 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 597

Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : renatobodyduild 10

Activity

Last Visit: Dec 20, 2007 9:19pm
Last Forum Post: Never
Last Photo Upload: Dec 17, 2007 10:38am
Last Profile Update: Dec 9, 2007 7:48pm
Last Blog Post: Dec 11, 2007 5:20am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 57

Stalking (?) : 9

Inspiring (?) : 0

renatobodyduild

Overall Goal: get a 6 pack !!!

Fit Status: renatobodyduild has not entered a Fit Status. Ask renatobodyduild for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	renato
Sex:	Male
Age:	28
Location:	Pompano Beach, Florida, United States
Occupation:	counter top installer
Personal Website:	http://www.orkut.com/Home.aspx
Primary Gym:
College:
High School:
When I Started:	Aug, 2007
How I Started:	my friend invited me to work out one day and that was the first day of my new lifestyle!!
Why I Love It:	i feel more alive doing it !!!
How I Stay Motivated:	looking at the mirror!!!
BB Accomplishments:	my abs ....!!!!
Forum Signature:	renato agostinho luciano
Last Updated: Dec 8, 2007 6:13pm

What renatobodyduild Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'6.0" (1.68 m)	Waist:
Weight:	178 lb (80.9 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:		Forearms:	6" (15.24 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Dec 8, 2007 6:01pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	87 lb (39.5 kg)	Bicep Curl:	112 lb (50.9 kg)
Squat:	385 lb (175.0 kg)	Barbell Rows:	162 lb (73.6 kg)
Deadlift:		Overhead Press:	224 lb (101.8 kg)
Last Updated: Nov 28, 2007 7:15pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	get a 6 pack !!!
Goal (Long):	i want to be as big as i can, i will take my body to it's limit, my genetic is very good and i want to take advantage of that as much as i can "that is all for now folks "
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 28, 2007 7:06pm

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Contest History:
No Contests
Last Updated: Nov 28, 2007 7:06pm

Videos of renatobodyduild
	Markus kicks ass Played: 72 Description: body building
Last Updated: Nov 28, 2007 7:17pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 28, 2007 7:18pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 11, 2007 5:20am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View renatobodyduild's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 28, 2007 7:17pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	13 View All Posts
Posts Per Day:	0.02
Last Activity:	Dec 20, 2007 9:19pm
Recent Threads:

Workout Program:

this is my workout program :
1 day = back
2 day = chest
3 day = legs " i do ABS every day "
4 day = arms
5 day = delts
6 day = repeat cycle.

i use this workout program because it gives me better resuts i work on...

Last Updated: Dec 1, 2007 5:27pm

Favorites
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ] Traps [ exercises ] View All 5 Bodyparts »
Last Updated: Nov 28, 2007 7:48pm

Friends (66)

rockstarsar	LuckeyStoke	H-Bomb
nadia49	blondechick	tabitha2686
kristyleigh	meannumber18	sicilianbaby18

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Last Updated: Dec 9, 2007 7:48pm

Visitor Comments (10)
[ Leave renatobodyduild a Comment ]
	kag808 [ View Profile ] Dec 9, 2007 8:39pm Thank you so much! :D
	ProteinPancakes [ View Profile ] Dec 9, 2007 8:09pm Thanks for the add
	mom of 2 [ View Profile ] Dec 7, 2007 8:48pm thanks for the add, looking forward to watching your progress.
	syneyv [ View Profile ] Dec 3, 2007 3:55pm stopping by to say hello,
	Surf_Sun_Sand [ View Profile ] Dec 3, 2007 10:11am Thank you very much :) Best of luck with all of your goals!
	chicana_peach [ View Profile ] Dec 2, 2007 5:50pm Hi, thanks for the add and the compliments :) Good luck on your goals!
	FitnessPeanut [ View Profile ] Dec 2, 2007 4:10pm Thanks for the add! Keep working hard!
	Blondiebabe [ View Profile ] Dec 1, 2007 7:11pm Thanks for the add. Good luck with your goals!
	kag808 [ View Profile ] Dec 1, 2007 5:09pm Thanks so much for the add. :)
	Izzy04 [ View Profile ] Nov 22, 2007 7:26pm Hey I'm your first comment! Yeah me! Happy T-Day and thanks for the add!

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