Bodybuilding.com - renan

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Membership Info

Member Since: Nov 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 525

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : renan_gk 10

Activity

Last Visit: Yesterday, 9:54am
Last Forum Post: Nov 28, 2008 9:41am
Last Photo Upload: Sep 17, 2009 12:09pm
Last Profile Update: Dec 3, 2009 8:46am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 143

Stalking (?) : 62

Inspiring (?) : 0

renan_gk

Overall Goal: renan_gk has not set an Overall Goal

Fit Status: renan_gk has not entered a Fit Status. Ask renan_gk for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Renan Kunst
Sex:	Male
Age:	19
Location:	China
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2007
How I Started:	I starded working out with my father, at first I didn't like it, but then I learned to enjoy it.
Why I Love It:	Controls my anxiety, stress and makes me more confident and attractive.
How I Stay Motivated:	I usually try to find other people of my bodytype and see the results they got, if they can get like that, so do I!
BB Accomplishments:
Forum Signature:
Last Updated: Sep 16, 2009 4:08am

What renan_gk Is Up To:

Oct 29, 2009

renan_gk changed Body Fat from 15.1% to 13.8%, a loss of 1.3 percentage points in 48 days

- 4:47 am - Comment

renan_gk changed Weight from 134.2 lbs. to 130.2 lbs., a 4 lb. loss in 48 days

- 4:47 am - Comment

Oct 17, 2009

renan_gk is inspired by Naturalgraham4. Reason: "He has a great body, huge and lean and he also helped me a lot, this guy knows all. My number 1 inspiration. "

- 11:15 am - Comment

See Last 26 Feed Items

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Progress Pictures:
Sep 16, 2009
	This member has not uploaded an after progress picture yet.
View All 3 Progress Pictures »
Last Updated: Sep 17, 2009 12:13pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.9" (1.70 m)	Waist:	30.71" (78.00 cm)
Weight:	130.24 lb (59.2 kg)	Thighs:	20.47" (51.99 cm)
Bodyfat:	13.8 %	Calves:	13.78" (35.00 cm)
Chest:	38.58" (97.99 cm)	Forearms:	10.24" (26.01 cm)
Arms:	12.2" (30.99 cm)	Shoulders:	44.88" (114.00 cm)
Hips:	35.04" (89.00 cm)	Neck:	13.58" (34.49 cm)
Last Updated: Oct 29, 2009 4:47am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 29, 2009 4:47am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 29, 2009 4:47am

Members That Inspire renan_gk:
	J-Roz [ BodySpace ] I hope someday I can look just like him, big and lean. read more »
	Naturalgraham4 [ BodySpace ] He has a great body, huge and lean and he also helped me a lot, this guy knows all. My number 1 inspiration. read more »
View all 3 members who inspire renan_gk »

BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 29, 2009 4:47am

Videos of renan_gk
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 4:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 4:47am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Zima Creatine Supermax, 2.2 Lbs. Started: Mar 05, 2009 Reason:
	CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt Started: Mar 06, 2009 Reason:
Last Updated: Oct 29, 2009 4:47am

Supplement Reviews
	Zima Creatine Supermax, 2.2 Lbs. Review: Well, It's my first time supplementating with creatine but it seems to be doing it's job... read more » Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Oct 29, 2009 4:47am

Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 17, 2009 9:02pm
Recent Threads: Digital Picture Retouch for FREE posted in Post Your Pictures -last reply: 389 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 29, 2009 4:47am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 29, 2009 4:47am

Friends (205)

Trapzillaoo7	LLoydBanks	bwestgat
Scarfdaddy	WestHavensFines	mcclish13
11Linc	stevew31	Guardian

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Last Updated: Dec 3, 2009 8:46am

Visitor Comments (9)
[ Leave renan_gk a Comment ]
	ghinton [ View Profile ] Oct 30, 2009 1:50pm Great work loosing another 2% bf. How are you doing it?
	Scarfdaddy [ View Profile ] Oct 29, 2009 4:08pm Natural physique bro...
	MarombeiroES [ View Profile ] Oct 18, 2009 12:04pm thanks for the add. And have a nice week and good trainings!
	pevet59 [ View Profile ] Oct 14, 2009 10:49am Are you in China? what are you doing there?
	YoungGunzz [ View Profile ] Sep 13, 2009 6:24pm Ya thanks for the message man but i actually work in a photo lab myself over at cvs haha so i prob wont need anything besides im not into photo shopping my pics anyway i like to show me in the raw Thanks anyway brutha man
	expreb [ View Profile ] Sep 13, 2009 1:04pm Thank you for accepting and keep up the good work.
	dmitch [ View Profile ] Sep 12, 2009 1:55pm Thanks for the add. How's everything going?
	kizmvp [ View Profile ] Jun 13, 2009 4:04pm thanks for the add man. hows your training going?
	JoshBme [ View Profile ] Apr 13, 2009 5:25pm Thanks for the comment and I will keep your help with photos in mind...

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