renan35
"2008 is over as my goal of putting on 20 pounds, I managed 10 pounds never the less:-).
My goal for this year will be to improve my overall fitness, I want to become stronger and fitter, "un meilleur moi"."
Progress Pictures
Feb 1, 2008
Aug 5, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
180.0 lb (81.8 kg) Change:
2.9 lb (1.3 kg)
Current:
182.8 lb (83.1 kg) Percent Change:
1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 12, 2008
Dec 26, 2009
Dec 1, 2008
Goal Has Expired
180.0 lb (81.8 kg)
182.8 lb (83.1 kg)
198.0 lb (90.0 kg)
15.2 lb (6.9 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 8, 2009
182.8 lb (83.1 kg)
-7.2 lb (-3.3 kg)
-3.8 %
Jan 2, 2009
190.0 lb (86.4 kg)
1.9 lb (0.9 kg)
1.0 %
Dec 20, 2008
188.1 lb (85.5 kg)
1.1 lb (0.5 kg)
0.6 %
Nov 8, 2008
187.0 lb (85.0 kg)
3.7 lb (1.7 kg)
2.0 %
Nov 1, 2008
183.3 lb (83.3 kg)
1.8 lb (0.8 kg)
1.0 %
Oct 26, 2008
181.5 lb (82.5 kg)
-1.8 lb (-0.8 kg)
-1.0 %
Aug 29, 2008
183.3 lb (83.3 kg)
0.5 lb (0.2 kg)
0.3 %
Aug 7, 2008
182.8 lb (83.1 kg)
4.4 lb (2.0 kg)
2.5 %
Aug 1, 2008
178.4 lb (81.1 kg)
-3.1 lb (-1.4 kg)
-1.7 %
Jul 5, 2008
181.5 lb (82.5 kg)
-2.6 lb (-1.2 kg)
-1.4 %
Jun 22, 2008
184.1 lb (83.7 kg)
-2.9 lb (-1.3 kg)
-1.5 %
May 11, 2008
187.0 lb (85.0 kg)
2.2 lb (1.0 kg)
1.2 %
Apr 16, 2008
184.8 lb (84.0 kg)
2.0 lb (0.9 kg)
1.1 %
Mar 18, 2008
182.8 lb (83.1 kg)
1.5 lb (0.7 kg)
0.8 %
Mar 3, 2008
181.3 lb (82.4 kg)
1.3 lb (0.6 kg)
0.7 %
Feb 12, 2008
180.0 lb (81.8 kg)
Show Full History (16 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 16, 2008
12.8 %
Click The Chart For Larger Version
Current Progress
Start:
40.5" (102.9 cm) Change:
2.4" (6.1 cm)
Current:
42.9" (109.0 cm) Percent Change:
6.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 20, 2008
42.9" (109.0 cm)
0.8" (2.0 cm)
1.9 %
Aug 1, 2008
42.1" (107.0 cm)
0.4" (1.0 cm)
1.0 %
Apr 16, 2008
41.7" (106.0 cm)
1.2" (3.1 cm)
3.0 %
Feb 12, 2008
40.5" (102.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.9" (37.8 cm) Change:
0.5" (1.1 cm)
Current:
15.4" (39.0 cm) Percent Change:
3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 20, 2008
15.4" (39.0 cm)
0.4" (1.0 cm)
2.6 %
Aug 1, 2008
15.0" (38.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 16, 2008
15.0" (38.0 cm)
0.1" (0.2 cm)
0.4 %
Feb 12, 2008
14.9" (37.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
36.6" (93.0 cm) Change:
0.0" (0.0 cm)
Current:
36.6" (93.0 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 20, 2008
36.6" (93.0 cm)
0.6" (1.5 cm)
1.7 %
Aug 1, 2008
36.0" (91.4 cm)
-0.6" (-1.5 cm)
-1.7 %
Apr 16, 2008
36.6" (93.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
-0.3" (-0.8 cm)
Current:
32.7" (83.0 cm) Percent Change:
-1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 20, 2008
32.7" (83.0 cm)
0.0" (0.0 cm)
0.0 %
Aug 1, 2008
32.7" (83.0 cm)
-0.4" (-1.0 cm)
-1.2 %
Apr 16, 2008
33.1" (84.0 cm)
0.1" (0.2 cm)
0.2 %
Feb 12, 2008
33.0" (83.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
22.5" (57.2 cm) Change:
-0.1" (-0.2 cm)
Current:
22.4" (57.0 cm) Percent Change:
-0.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 20, 2008
22.4" (57.0 cm)
-0.6" (-1.5 cm)
-2.6 %
Aug 1, 2008
23.0" (58.5 cm)
-0.6" (-1.5 cm)
-2.5 %
Apr 16, 2008
23.6" (60.0 cm)
1.1" (2.8 cm)
5.0 %
Feb 12, 2008
22.5" (57.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.9" (37.8 cm) Change:
-0.3" (-0.8 cm)
Current:
14.6" (37.0 cm) Percent Change:
-2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 1, 2008
14.6" (37.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 16, 2008
14.6" (37.0 cm)
-0.3" (-0.8 cm)
-2.2 %
Feb 12, 2008
14.9" (37.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Aug 1, 2008
11.6" (29.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
46.5" (118.0 cm) Change:
3.2" (8.0 cm)
Current:
49.6" (126.0 cm) Percent Change:
6.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Sep 20, 2008
49.6" (126.0 cm)
1.6" (4.0 cm)
3.3 %
Aug 1, 2008
48.0" (122.0 cm)
-1.6" (-4.0 cm)
-3.2 %
Apr 16, 2008
49.6" (126.0 cm)
3.2" (8.0 cm)
6.8 %
Feb 12, 2008
46.5" (118.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Aug 1, 2008
16.1" (41.0 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Feb 12, 2008
6'2.0" (1.9 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
220.0 lb (100.0 kg) Change:
15.4 lb (7.0 kg)
Current:
235.4 lb (107.0 kg) Percent Change:
7.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 12, 2008
235.4 lb (107.0 kg)
15.4 lb (7.0 kg)
7.0 %
Feb 12, 2008
220.0 lb (100.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Feb 12, 2008
294.0 lb (133.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
294.0 lb (133.6 kg) Change:
29.4 lb (13.4 kg)
Current:
323.4 lb (147.0 kg) Percent Change:
10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 12, 2008
323.4 lb (147.0 kg)
59.4 lb (27.0 kg)
22.5 %
Sep 23, 2008
264.0 lb (120.0 kg)
-30.0 lb (-13.6 kg)
-10.2 %
Feb 12, 2008
294.0 lb (133.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
48.0 lb (21.8 kg) Change:
77.4 lb (35.2 kg)
Current:
125.4 lb (57.0 kg) Percent Change:
161.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 12, 2008
125.4 lb (57.0 kg)
37.4 lb (17.0 kg)
42.5 %
Sep 23, 2008
88.0 lb (40.0 kg)
40.0 lb (18.2 kg)
83.3 %
Feb 12, 2008
48.0 lb (21.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Feb 12, 2008
94.0 lb (42.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
32.0 lb (14.5 kg) Change:
78.0 lb (35.5 kg)
Current:
110.0 lb (50.0 kg) Percent Change:
243.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Sep 23, 2008
110.0 lb (50.0 kg)
78.0 lb (35.5 kg)
243.8 %
Feb 12, 2008
32.0 lb (14.5 kg)
