Discounts & Deals - Sign Up!
real name
Renada
age
30
gender
Female
location
gym
Global Fitness Centre
occupation
Makeup Artist/Hairstylist/Personal Trainer in Training
Overall Goal
///
Transform My Body
To challenge myself and my body and push myself to create the body that I find beautiful and hopefully inspire others in the process.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 28, 2013
CURRENT
May 7, 2013
130.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
May 7, 2013
CURRENT BODY FAT
14.5
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2012-01-11,2012-08-30,2012-12-06,2012-12-07,2012-12-09,2013-01-14,2013-01-19,2013-01-28,2013-01-29,2013-02-06,2013-02-07,2013-02-12,2013-02-13,2013-02-20,2013-03-27,2013-04-19,2013-05-07
152,160,150,156,155,152,151,155,156,155,155,154,153,148,153,152,153
Apr 18, 2013
145 Lbs.
%
2012-01-11,2012-08-30,2012-12-06,2012-12-07,2012-12-18,2013-01-28,2013-02-06,2013-02-07,2013-02-13,2013-04-19,2013-05-07
23,20,20,16,15.5,15.5,15.5,15.5,15,14.5,14.5
Apr 18, 2013
9 %
Lbs.
2012-01-11,2012-08-30,2012-12-06,2012-12-07,2012-12-09,2013-01-14,2013-01-19,2013-01-28,2013-01-29,2013-02-06,2013-02-07,2013-02-12,2013-02-13,2013-02-20,2013-03-27,2013-04-19,2013-05-07
117,128,120,131,131,128.4,127.6,131,131.8,131,131,130.1,130.1,125.8,130.1,130,130.8
Programs
My Workout Philosophy View My Full Workout Program
renada has not added any program information.
My Nutrition Program View My Full Nutrition Program
renada has not added any program information.
My Supplement Program View My Full Supplement Program
renada has not added any program information.
My Motivation Program View My Full Motivation Program
renada has not added any program information.
renada measured her arms at 11.3 in., a loss of 0.2 in. in 83 days and measured one other body part.
May 7, 2013
renada Officially going to be entering my first competition in July! Its go time!
Apr 19, 2013 | Like
LydiaFit likes this.
Visitor Comments
renada is now friends with harnz.