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Overall Goal
///
Gain Muscle
give the best of mine for be fit and healthy
Progress & Goals
BEFORE
Jul 14, 2008
CURRENT
May 22, 2012
152.7 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
CURRENT WEIGHT
171.6
Lbs.
Feb 19, 2012
CURRENT BODY FAT
11
%
Oct 15, 2011
PROGRESS HISTORY
Lbs.
2009-02-08,2009-03-20,2009-06-20,2010-03-08,2010-06-08,2010-06-10,2010-06-16,2010-06-18,2010-06-19,2010-06-20,2010-06-21,2010-06-22,2010-06-23,2010-06-25,2010-06-26,2010-06-27,2010-06-30,2010-07-01,2010-07-27,2010-08-03,2010-08-27,2010-08-30,2010-09-03,2010-09-17,2011-03-05,2011-05-24,2011-07-18,2011-08-13,2011-10-15,2012-02-19
160.6,162.8,166.1,171.6,167.2,166.1,159.5,158.2,158.6,157.1,158.8,156.6,158.6,159.5,156.6,155.8,155.8,153.8,157.5,158,158,157.3,159.5,157.7,149.6,156.2,152.9,158.4,160.6,171.6
Oct 06, 2011
171.6 Lbs.
%
2009-02-08,2009-06-20,2010-03-08,2010-04-20,2010-06-08,2010-06-22,2010-06-26,2010-08-27,2010-09-17,2011-03-05,2011-08-13,2011-10-15
13,13,13,13,10,9,9.5,9.5,9,9.5,12,11
Nov 01, 2010
5 %
Lbs.
2009-02-08,2009-03-20,2009-06-20,2010-03-08,2010-06-08,2010-06-10,2010-06-16,2010-06-18,2010-06-19,2010-06-20,2010-06-21,2010-06-22,2010-06-23,2010-06-25,2010-06-26,2010-06-27,2010-06-30,2010-07-01,2010-07-27,2010-08-03,2010-08-27,2010-08-30,2010-09-03,2010-09-17,2011-03-05,2011-05-24,2011-07-18,2011-08-13,2011-10-15,2012-02-19
139.7,141.6,144.5,149.3,150.5,149.5,143.6,142.4,142.8,141.4,143,142.5,144.3,145.1,141.8,141,141,139.2,142.6,143,143,142.4,144.3,143.5,135.4,141.4,138.4,139.4,142.9,152.7
Programs
My Workout Philosophy View My Full Workout Program
remythefrench has not added any program information.
My Nutrition Program View My Full Nutrition Program
remythefrench has not added any program information.
My Supplement Program View My Full Supplement Program
remythefrench has not added any program information.
My Motivation Program View My Full Motivation Program
remythefrench has not added any program information.
Visitor Comments
Marquet75
Looking lean and mean, great progress, hope your training is going great as well
Aug 24, 2011 11:42am
MarathonBrian
Thanks for accepting my friend request; have fun reaching your goals. Fantastic profile photo.
Aug 15, 2011 1:20pm
medrano
hey man, im taling the next month off the gym off to vegas!
how are things with you?
Mar 18, 2011 5:37pm
andreb
Pense bien que tu vas aimer ca beaucoup a Miami, SUN & BEACHES. Amuses-toi bien MAIS n'oublie pas trop l'entrainement. C'est un PARTY TOWN.....HA. Donne-moi de tes nouvelles quand tu auras le temps. Un peu en retard avec mon merci mais j'ai du quitter mon aparte pour 3 semaines a cause d'un feu et je viens tout juste de revenir aujourd'hui Andre
Mar 15, 2011 6:05pm
JulietArtThou
I have always been somewhat of a chameleon but some things will never go out of style. Lovin Life and Diggin the Skin I am in! Thanks for you kind words.
Oct 20, 2010 7:35pm
AndreaPasutti
ur so sweet babe thanks so much! u look amazing to good luck with all your dreams and goals!
Oct 4, 2010 9:54pm
Fables87
Thank you for your support. The more people that help me motivate myself, the better I do.
Sep 26, 2010 10:11am
IThinkFit
thanks for the comment, Keep up the hard work...its payin off for you!
Sep 14, 2010 2:39pm
medrano
no i do not do competition, currently i want to get stronger then cut in the spring again.
Sep 6, 2010 2:15am
remythefrench is now friends with AliDarling.