Bodybuilding.com - rell2rell's BodySpace: Progress

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rell2rell

"Lower my bodyfat percent to 8%."

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rell2rell's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 12, 2008	Dec 15, 2009

View All 12 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	226.0 lb (102.7 kg)	Change:	-22.0 lb (-10.0 kg)
	Current:	204.0 lb (92.7 kg)	Percent Change:	-9.7 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 29, 2008	Dec 25, 2009	Dec 1, 2008	Goal Has Expired
215.0 lb (97.7 kg)	204.0 lb (92.7 kg)	185.0 lb (84.1 kg)	19.0 lb (8.6 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 20, 2009	204.0 lb (92.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Nov 19, 2009	206.0 lb (93.6 kg)	4.2 lb (1.9 kg)	2.1 %
Nov 18, 2009	201.8 lb (91.7 kg)	-4.8 lb (-2.2 kg)	-2.3 %
Nov 17, 2009	206.6 lb (93.9 kg)	4.6 lb (2.1 kg)	2.3 %
Sep 11, 2009	202.0 lb (91.8 kg)	6.0 lb (2.7 kg)	3.1 %

Jan 27, 2009	196.0 lb (89.1 kg)	-4.4 lb (-2.0 kg)	-2.2 %
Dec 31, 2008	200.4 lb (91.1 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Dec 19, 2008	201.8 lb (91.7 kg)	-2.6 lb (-1.2 kg)	-1.3 %
Dec 12, 2008	204.4 lb (92.9 kg)	-3.2 lb (-1.5 kg)	-1.5 %
Nov 26, 2008	207.6 lb (94.4 kg)	5.0 lb (2.3 kg)	2.5 %
Nov 25, 2008	202.6 lb (92.1 kg)	-6.0 lb (-2.7 kg)	-2.9 %
Nov 12, 2008	208.6 lb (94.8 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Nov 11, 2008	210.0 lb (95.5 kg)	3.0 lb (1.4 kg)	1.4 %
Oct 29, 2008	207.0 lb (94.1 kg)	-4.2 lb (-1.9 kg)	-2.0 %
Oct 15, 2008	211.2 lb (96.0 kg)	4.2 lb (1.9 kg)	2.0 %
Oct 11, 2008	207.0 lb (94.1 kg)	4.0 lb (1.8 kg)	2.0 %
Oct 10, 2008	203.0 lb (92.3 kg)	-2.6 lb (-1.2 kg)	-1.3 %
Oct 4, 2008	205.6 lb (93.5 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Sep 29, 2008	209.6 lb (95.3 kg)	-2.4 lb (-1.1 kg)	-1.1 %
Sep 13, 2008	212.0 lb (96.4 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Sep 9, 2008	214.0 lb (97.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 29, 2008	215.0 lb (97.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 28, 2008	216.0 lb (98.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 24, 2008	216.0 lb (98.2 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Aug 22, 2008	219.0 lb (99.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 16, 2008	220.0 lb (100.0 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 13, 2008	219.0 lb (99.5 kg)	-7.0 lb (-3.2 kg)	-3.1 %
Aug 8, 2008	226.0 lb (102.7 kg)

Show Full History (28 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	20.4 %	Change:	-10.0 %
	Current:	10.3 %	Percent Change:	-49.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 29, 2008	Dec 25, 2009	Dec 1, 2008	Goal Has Expired
19.8 %	10.3 %	7.0 %	3.3 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Feb 1, 2009	10.3 %	-5.1 %	-32.9 %
Sep 12, 2008	15.4 %	-4.4 %	-22.2 %
Aug 29, 2008	19.8 %	-0.0 %	-0.1 %
Aug 24, 2008	19.8 %	-0.5 %	-2.7 %
Aug 16, 2008	20.4 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	1.0" (2.5 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 17, 2009	42.0" (106.7 cm)	2.0" (5.1 cm)	5.0 %
Sep 15, 2008	40.0" (101.6 cm)	-1.0" (-2.5 cm)	-2.4 %
Aug 8, 2008	41.0" (104.1 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Sep 9, 2008	14.0" (35.6 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	-3.0" (-7.6 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	-7.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 12, 2008	Dec 25, 2009	Jan 1, 2009	Goal Has Expired
40.0" (101.6 cm)	40.0" (101.6 cm)	35.0" (88.9 cm)	5.0" (12.7 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Sep 11, 2009	40.0" (101.6 cm)	1.0" (2.5 cm)	2.6 %
Dec 31, 2008	39.0" (99.1 cm)	-0.5" (-1.3 cm)	-1.3 %
Nov 25, 2008	39.5" (100.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Nov 21, 2008	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 12, 2008	40.0" (101.6 cm)	0.5" (1.3 cm)	1.3 %

Show Full History (15 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	-3.0" (-7.6 cm)
	Current:	33.0" (83.8 cm)	Percent Change:	-8.3 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 29, 2008	Dec 25, 2009	Dec 1, 2008	Goal Has Expired
34.5" (87.6 cm)	33.0" (83.8 cm)	31.0" (78.7 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 18, 2009	33.0" (83.8 cm)	-0.5" (-1.3 cm)	-1.5 %
Nov 17, 2009	33.5" (85.1 cm)	-1.5" (-3.8 cm)	-4.3 %
Sep 11, 2009	35.0" (88.9 cm)	2.0" (5.1 cm)	6.1 %
Feb 11, 2009	33.0" (83.8 cm)	-0.5" (-1.3 cm)	-1.5 %
Jan 28, 2009	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %

Jan 2, 2009	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Nov 25, 2008	34.5" (87.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 12, 2008	34.5" (87.6 cm)	-0.5" (-1.3 cm)	-1.4 %
Nov 9, 2008	35.0" (88.9 cm)	-0.5" (-1.3 cm)	-1.4 %
Oct 6, 2008	35.5" (90.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 4, 2008	35.5" (90.2 cm)	0.5" (1.3 cm)	1.4 %
Sep 23, 2008	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 21, 2008	35.0" (88.9 cm)	-1.0" (-2.5 cm)	-2.8 %
Sep 14, 2008	36.0" (91.4 cm)	3.0" (7.6 cm)	9.1 %
Sep 12, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Sep 10, 2008	33.0" (83.8 cm)	-0.5" (-1.3 cm)	-1.5 %
Sep 9, 2008	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %
Aug 31, 2008	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Aug 29, 2008	34.5" (87.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 27, 2008	34.5" (87.6 cm)	-0.5" (-1.3 cm)	-1.4 %
Aug 22, 2008	35.0" (88.9 cm)	-1.0" (-2.5 cm)	-2.8 %
Aug 8, 2008	36.0" (91.4 cm)

Show Full History (22 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Aug 22, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 8, 2008	6'3.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	125.0 lb (56.8 kg)	Change:	114.0 lb (51.8 kg)
	Current:	239.0 lb (108.6 kg)	Percent Change:	91.2 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 25, 2008	Dec 25, 2009	Dec 31, 2008	Goal Has Expired
136.0 lb (61.8 kg)	239.0 lb (108.6 kg)	210.0 lb (95.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 12, 2008	239.0 lb (108.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 25, 2008	239.0 lb (108.6 kg)	21.0 lb (9.5 kg)	9.6 %
Nov 12, 2008	218.0 lb (99.1 kg)	-5.0 lb (-2.3 kg)	-2.2 %
Nov 11, 2008	223.0 lb (101.4 kg)	8.0 lb (3.6 kg)	3.7 %
Nov 4, 2008	215.0 lb (97.7 kg)	-10.0 lb (-4.5 kg)	-4.4 %

Show Full History (14 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	117.0 lb (53.2 kg)	Change:	122.0 lb (55.5 kg)
	Current:	239.0 lb (108.6 kg)	Percent Change:	104.3 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 29, 2008	Dec 25, 2009	Dec 1, 2008	Goal Has Expired
117.0 lb (53.2 kg)	239.0 lb (108.6 kg)	349.0 lb (158.6 kg)	110.0 lb (50.0 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 17, 2008	239.0 lb (108.6 kg)	8.0 lb (3.6 kg)	3.5 %
Dec 12, 2008	231.0 lb (105.0 kg)	13.0 lb (5.9 kg)	6.0 %
Nov 16, 2008	218.0 lb (99.1 kg)	10.0 lb (4.5 kg)	4.8 %
Nov 12, 2008	208.0 lb (94.5 kg)	-16.0 lb (-7.3 kg)	-7.1 %
Nov 9, 2008	224.0 lb (101.8 kg)	22.0 lb (10.0 kg)	10.9 %

Show Full History (10 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	125.0 lb (56.8 kg)
	Current:	355.0 lb (161.4 kg)	Percent Change:	54.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 4, 2008	355.0 lb (161.4 kg)	80.0 lb (36.4 kg)	29.1 %
Oct 29, 2008	275.0 lb (125.0 kg)	45.0 lb (20.5 kg)	19.6 %
Oct 25, 2008	230.0 lb (104.5 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Dec 12, 2008	34.0 lb (15.5 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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