Last Visit: Yesterday, 11:56pm Last Forum Post:Never Last Photo Upload: Nov 28, 2009 1:27pm Last Profile Update: Yesterday, 3:41pm Last Blog Post: Oct 26, 2008 10:41am
-lower my body fat to -8%
-lower my pant size to 32inches
-strengthen my core muscles
-improve my posture
-get and maintain an overall bodyweight of 185-190lbs.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 18, 2009 2:23pm
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August 18th: Started my journey to a better and healthier living. Lost some weight. Gained muscular strength. Ate healther foods. Got rid of friends who smoke and do drugs. My legs are feeling like unbreakable steel. I'm finally happy that I can do one-leg squats. I'm taking my time and patience...
As of now, Aug.11'08, I am focusing on my cardio workout. I need to get my endurance and stamina up and running inorder that I don't fatigue quick after future resistant training. I'm up to 5 miles a day and I run for 45-50mins. I think I am happy with 5 miles. I don't tire after and I feel...
its going great! hitting arms today. my favorite! hehe. im starting to feel the ache from the shoulder workout yesterday. i didnt think it was that intense but i guess it was. hehe
It's HOT...lol appreciate that fella, you doing your thing i see staying focused so im sure once you start training up again you will be back on it.Everyting is coo on my end. Happy 4th bro..
Cardio....hmmmm, thougth I would switch it up started doing the treadmill running on their for a while. Think im going to start hitting up the track next but i still have the elliptical which is getting boring Im thinking i need a new solution. I do run ball a couple of games a week on the near by military base.Im still trying to get the abs to show up like on your end.
Actually i think the ripped fuel extreme is pretty good. Gives me energy and have dropped some lb's. Just looking for something to give the energy and control the appetite you know. Any good suggestions?
Actually i havent taken any i stopped I might have to try another cycle of something, what that something is havent figured it out yet. What about you, you know or have any suggestions ?
hahaha...funny you should say that cause I was thinking the same thing about you sir, I see you doing big things with the 6pack .......keep it up homie!!
