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Membership Info
Member Since: Aug 8, 2008
BodyBlog Started: Aug 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 36
  • Overall: 1,221
Forum Posts: 42
BodyBlog Entries: 6
Comments to Others: 68
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:56pm
Last Forum Post: Never
Last Photo Upload: Nov 28, 2009 1:27pm
Last Profile Update: Yesterday, 3:41pm
Last Blog Post: Oct 26, 2008 10:41am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 43
Stalking (?) : 0
Inspiring (?) : 0

rell2rell

Overall Goal:  Lower my bodyfat percent to 8%.

Fit Status:  Aiming for a low bodyfat count/bodyweight.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Tesfai Andemariam
Sex:
Male
Age:
28
Location:
Toronto, Ontario, Canada
Occupation:
stuntperfomer, actor, model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
I got started into bodybuilding by an old high school buddy in my senior year of high school and by a National Basketball coach from Canada.
Why I Love It:
I don't love it nor hate it, I just do it because I can.
How I Stay Motivated:
I stay motivated in my training goals by being around other like-minded people.
BB Accomplishments:
I have no current major bodybuilding accomplishments.
Forum Signature:
Last Updated: Nov 18, 2009 2:26pm

What rell2rell Is Up To:
Dec 9, 2009
rell2rell uploaded a new Progress Picture
Dec 7, 2009
rell2rell uploaded 2 new Progress Pictures
Dec 4, 2009
rell2rell uploaded 2 new Progress Pictures
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 12, 2008 Dec 14, 2009
Front relax 250lbs
unknown bodyfat at this moment.
Last Updated: Yesterday, 3:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2009 1:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2008 1:25pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Lower my bodyfat percent to 8%.
Goal (Long):
-lower my body fat to -8% -lower my pant size to 32inches -strengthen my core muscles -improve my posture -get and maintain an overall bodyweight of 185-190lbs.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 18, 2009 2:23pm

Members That Inspire rell2rell:
rell2rell does not have inspirational members yet.

BodyAnswers
rell2rell has answered 35 of 67 total questions.
View all 35 of rell2rell's BodyAnswers »

What is your cardio exercise plan?
Run 5 miles
Run for more than 45 mins.
Keep my heart rate above 145
- Updated Oct 2, 2008 10:18am

What is your favorite cardiovascular exercise? Why?
Running. Because it's a function I can use everyday.
- Updated Oct 2, 2008 10:18am

Do you currently have a workout partner?
No, But I Want One
- Updated Oct 2, 2008 10:17am

View all 35 of rell2rell's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2009 2:23pm

Videos of rell2rell
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2009 2:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2009 2:23pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Oct 26, 2008 10:41am

August 18th: Started my journey to a better and healthier living. Lost some weight. Gained muscular strength. Ate healther foods. Got rid of friends who smoke and do drugs. My legs are feeling like unbreakable steel. I'm finally happy that I can do one-leg squats. I'm taking my time and patience...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 30, 2009 8:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 11:55pm
Recent Threads:


Workout Program:
As of now, Aug.11'08, I am focusing on my cardio workout. I need to get my endurance and stamina up and running inorder that I don't fatigue quick after future resistant training. I'm up to 5 miles a day and I run for 45-50mins. I think I am happy with 5 miles. I don't tire after and I feel...
Last Updated: Aug 12, 2008 5:59pm

Favorites
Bodyparts:
Hobbies:
  • bike riding
Healthy Foods:
  • Chicken, skinless, breast
  • Salads
  • Tuna, canned, water
Cheat Foods:
  • chocolate dip donuts
Fitness Books:
  • Arnold's Encylopedia
Workout Music:
  • Hiphop instrumentals
Last Updated: Oct 29, 2008 1:45am

Friends (43)









Last Updated: Yesterday, 3:41pm

Visitor Comments (63)
[ Leave rell2rell a Comment ]
socalbeachjock [ View Profile ]
Yesterday, 3:35pm
its going great! hitting arms today. my favorite! hehe. im starting to feel the ache from the shoulder workout yesterday. i didnt think it was that intense but i guess it was. hehe
Bball..Time! one9one4 [ View Profile ]
Dec 7, 2009 12:59pm
Sup stranger.....what you been up to homie!
Bball..Time! one9one4 [ View Profile ]
Jul 3, 2009 7:00am
It's HOT...lol appreciate that fella, you doing your thing i see staying focused so im sure once you start training up again you will be back on it.Everyting is coo on my end. Happy 4th bro..
Bball..Time! one9one4 [ View Profile ]
Jun 6, 2009 7:00pm
sup whats been going on ?
Bball..Time! one9one4 [ View Profile ]
Mar 26, 2009 9:02pm
Haha...no doubt it would be much more better if i can work on these obliques!
Bball..Time! one9one4 [ View Profile ]
Mar 26, 2009 7:51pm
Trying to make it to cruise status got a couple of more days to make that happen....headed to cozumel(i think thats how you spell it ...lol)
Me on the cover...hehehe JoshBme [ View Profile ]
Mar 26, 2009 1:20pm
LOL...we will see where life takes me homie!
Ekaterina25 [ View Profile ]
Mar 26, 2009 9:47am
Thanks!
rugby-player [ View Profile ]
Mar 26, 2009 9:34am
Awesome transformation dude! Keep it up m8!
Me on the cover...hehehe JoshBme [ View Profile ]
Mar 24, 2009 1:05pm
It could be a lot more busy...but thats my fault, LOL..I have to get my ass out to NYC to get more work...How have u been?
Bball..Time! one9one4 [ View Profile ]
Feb 22, 2009 6:21am
Cardio....hmmmm, thougth I would switch it up started doing the treadmill running on their for a while. Think im going to start hitting up the track next but i still have the elliptical which is getting boring Im thinking i need a new solution. I do run ball a couple of games a week on the near by military base.Im still trying to get the abs to show up like on your end.
Bball..Time! one9one4 [ View Profile ]
Feb 21, 2009 9:46pm
Actually i think the ripped fuel extreme is pretty good. Gives me energy and have dropped some lb's. Just looking for something to give the energy and control the appetite you know. Any good suggestions?
Bball..Time! one9one4 [ View Profile ]
Feb 20, 2009 1:33pm
Sup homie....whats been going on UPDATE...?
mamak [ View Profile ]
Feb 5, 2009 8:14am
Hey..not much going on here progress is slow but i see from your profile pic that yours is going well...body is looking great...:D
highlanderweightlifter [ View Profile ]
Feb 1, 2009 10:21pm
good luck hope u achieve all ur goals in 2009
Bball..Time! one9one4 [ View Profile ]
Jan 24, 2009 6:27am
Actually i havent taken any i stopped I might have to try another cycle of something, what that something is havent figured it out yet. What about you, you know or have any suggestions ?
AFMuslimGal [ View Profile ]
Jan 23, 2009 12:30pm
Thank u :-)
Bball..Time! one9one4 [ View Profile ]
Jan 22, 2009 8:50pm
hahaha...funny you should say that cause I was thinking the same thing about you sir, I see you doing big things with the 6pack .......keep it up homie!!
Bball..Time! one9one4 [ View Profile ]
Jan 22, 2009 8:22am
Appreciate the rate homie, not to mention the encouragement...Thanks. Whats good on your end hope everything is going pretty good for you!
2010 russelld76 [ View Profile ]
Jan 20, 2009 3:35pm
Thanks man!
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