Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I talk to my wife about where I am with my goals because it helps her stay motivated to reach her goals.
- Updated Apr 20, 2008 1:35pm
What tips would you give to others to help them stay motivated over the long-term?
F*** motivation! Either you're going to do something or you're not. If you can't give me a good reason not to do it then I'm going to get you off your ass to go do it. It's enthusiasm that you're worried about, and that will take care of itself once you let it.F*** motivation! Either you're going to do something or you're not. If you can't give me a good reason not to do it then I'm going to get you off your ass to go do it. It's enthusiasm that you're worr...more
- Updated Apr 20, 2008 1:35pm
What do you do before your workout to get motivated and energized?
Plan my workout. I determine how I'm feeling that day and my relative capabilities, then I figure out how to use that to my advantage. Just thinking about it can start my blood rushing and on a really good day I get a bit of a pump on my walk to the gym.Plan my workout. I determine how I'm feeling that day and my relative capabilities, then I figure out how to use that to my advantage. Just thinking about it can start my blood rushing and on a really...more
- Updated Apr 20, 2008 1:23pm
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