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Overall Goal
///
Compete
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 1, 2012
CURRENT
Jan 6, 2013
110.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
127
Lbs.
Apr 20, 2013
CURRENT BODY FAT
13
%
Apr 20, 2013
PROGRESS HISTORY
Lbs.
2012-12-01,2013-01-05,2013-01-06,2013-03-20,2013-04-14,2013-04-17,2013-04-20
137,131.5,131.5,128.8,127,127,127
May 09, 2013
125 Lbs.
%
2012-12-01,2013-01-05,2013-01-06,2013-03-28,2013-04-14,2013-04-17,2013-04-20
16.6,16,16,13.4,13,13,13
May 02, 2013
12.5 %
Lbs.
2012-12-01,2013-01-05,2013-01-06,2013-03-20,2013-04-14,2013-04-17,2013-04-20
114.3,110.5,110.5,111.5,110.5,110.5,110.5
Programs
My Workout Philosophy View My Full Workout Program
rekenn256 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rekenn256 has not added any program information.
My Supplement Program View My Full Supplement Program
rekenn256 has not added any program information.
My Motivation Program View My Full Motivation Program
rekenn256 has not added any program information.
rekenn256 updated her weight from 128.8 Lbs. to 127 Lbs., a 1.8 Lb. loss in 28 days.
Apr 17, 2013 | Like
harnz likes this.
rekenn256 updated her weight from 131.5 Lbs. to 128.8 Lbs., a 2.7 Lb. loss in 73 days.
Mar 20, 2013 | Like
rekenn256 updated her weight from 137 Lbs. to 131.5 Lbs., a 5.5 Lb. loss in 35 days.
Jan 5, 2013 | Like
gullyjumper likes this.
rekenn256 updated her body fat from 16.6% to 16%, a loss of 0.6% in 35 days.
Jan 5, 2013 | Like
gullyjumper likes this.
Visitor Comments
rekenn256 is now friends with anthony1000.