May 30, 2008 9:58am

hey thanks for the encouragement nice physique

May 29, 2008 12:17pm

youve really made alot of progress... you look great

May 29, 2008 8:14am

thanks for the love, you look very good ill read your articles keep in touch

May 29, 2008 8:13am

thanks for the love, you look very good ill read your articles keep in touch

May 29, 2008 8:13am

thanks for the love, you look very good yourself... ill read your articles keep in touch peace

May 28, 2008 8:33am

how does one go about reducing that body fat by 30lbs without losing muscle. my diet is high protein-low carbs- good fats- supergreen powdered food. ive been doing weights 6 times a day and cardio 30 minutes medium intensity 6 times a day, i am consuming 2000 calories... i have had minimal fat loss in 2 months of this program. i am thinking about increasing my cardio drastically to 1hour session in the morning of hiit and 1hour session in evening hiit. surely this will cut my fat?