bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

regcraw3804
"Gain 10 lbs of lean muscle mass before the end of thye year"

View regcraw3804's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact regcraw3804:
Send Email
Send Private Message
Report regcraw3804 Report regcraw3804
Leave Comment for regcraw3804 Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 0.0 lb (0.0 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 30, 2008 Dec 22, 2009 Dec 25, 2008 Goal Has Expired  
  200.0 lb (90.9 kg) 200.0 lb (90.9 kg) 215.0 lb (97.7 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Jun 11, 2008 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 30, 2008 200.0 lb (90.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 11, 2008 5.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 4.0" (10.2 cm)
Current: 44.0" (111.8 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  May 30, 2008 Dec 22, 2009 Dec 25, 2008 Goal Has Expired  
  40.0" (101.6 cm) 44.0" (111.8 cm) 44.0" (111.8 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Jun 11, 2008 44.0" (111.8 cm) 4.0" (10.2 cm) 10.0 %
May 30, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.0" (0.0 cm)
Current: 20.0" (50.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 30, 2008 Dec 22, 2009 May 7, 2011 500 Days  
  20.0" (50.8 cm) 20.0" (50.8 cm) 20.0" (50.8 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jun 11, 2008 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2008 20.0" (50.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  May 30, 2008 Dec 22, 2009 May 31, 2008 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 34.0" (86.4 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
May 30, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  May 30, 2008 Dec 22, 2009 Dec 25, 2008 Goal Has Expired  
  22.0" (55.9 cm) 22.0" (55.9 cm) 30.0" (76.2 cm) 8.0" (20.3 cm)  

Date Body Stats: Thighs Change % Change
May 30, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 30, 2008 Dec 22, 2009 Dec 25, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Jun 11, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2008 16.0" (40.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 11, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: 22.0 lb (10.0 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 6.4 %

  Start Current Goal Remaining  
  May 30, 2008 Dec 22, 2009 Dec 25, 2008 Goal Has Expired  
  344.0 lb (156.4 kg) 366.0 lb (166.4 kg) 424.0 lb (192.7 kg) 58.0 lb (26.4 kg)  

Date Lifting Stats: Bench Change % Change
Jun 11, 2008 366.0 lb (166.4 kg) 22.0 lb (10.0 kg) 6.4 %
May 30, 2008 344.0 lb (156.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: 0.0 lb (0.0 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 30, 2008 Dec 22, 2009 Dec 25, 2008 Goal Has Expired  
  344.0 lb (156.4 kg) 344.0 lb (156.4 kg) 421.0 lb (191.4 kg) 77.0 lb (35.0 kg)  

Date Lifting Stats: Squat Change % Change
Jun 11, 2008 344.0 lb (156.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 30, 2008 344.0 lb (156.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 1.0 lb (0.5 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 0.6 %

  Start Current Goal Remaining  
  May 30, 2008 Dec 22, 2009 Dec 25, 2008 Goal Has Expired  
  168.0 lb (76.4 kg) 169.0 lb (76.8 kg) 181.0 lb (82.3 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 11, 2008 169.0 lb (76.8 kg) 1.0 lb (0.5 kg) 0.6 %
May 30, 2008 168.0 lb (76.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 0.0 lb (0.0 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 30, 2008 Dec 22, 2009 Dec 25, 2008 Goal Has Expired  
  280.0 lb (127.3 kg) 280.0 lb (127.3 kg) 325.0 lb (147.7 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jun 11, 2008 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 30, 2008 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 16.0 lb (7.3 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 6.5 %

  Start Current Goal Remaining  
  May 30, 2008 Dec 22, 2009 Dec 25, 2008 Goal Has Expired  
  246.0 lb (111.8 kg) 262.0 lb (119.1 kg) 280.0 lb (127.3 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jun 11, 2008 262.0 lb (119.1 kg) 16.0 lb (7.3 kg) 6.5 %
May 30, 2008 246.0 lb (111.8 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Ripped Force