regcraw3804 
"Gain 10 lbs of lean muscle mass before the end of thye year"
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To:
Corinkie1000
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From:
regcraw3804
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Sep 19, 2008 11:08am
Thanks and I will be posting more oics soon. How are you doing?
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To:
amysuds
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From:
regcraw3804
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Sep 8, 2008 12:35pm
LOOKING GOOD AMY!!!!
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To:
iceladavid
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From:
regcraw3804
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Jul 31, 2008 5:07pm
Good luck in Naturalmania. Gonna have to be a good one to beat ya.
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To:
amysuds
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From:
regcraw3804
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Jun 25, 2008 10:11pm
looking great Amy!
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To:
hurdlegirl
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From:
regcraw3804
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Jun 11, 2008 9:55pm
I'm doing great, thank you. I am still trying to gain those 10 or 15 pounds, any suggestions coach?
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To:
FitnesschickDom
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From:
regcraw3804
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Jun 11, 2008 7:02am
Yes I had a great chest workout yesterday, that's my favorite workout. I will do back and bi's today. How is yours going?
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To:
hurdlegirl
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From:
regcraw3804
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Jun 10, 2008 10:22pm
How have you been doing? Been hitting the weights hard?
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To:
amysuds
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From:
regcraw3804
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Jun 10, 2008 10:21pm
I just looked at your progress pics. You are simply amazing! Keep it up.
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