Last Visit: Sep 21, 2009 5:09am Last Forum Post: May 30, 2008 10:56pm Last Photo Upload:Never Last Profile Update: Oct 12, 2008 9:20am Last Blog Post: May 30, 2008 8:40pm
Gain 10 lbs of lean muscle mass before the end of thye year
Goal (Long):
I'd like to gain bigger legs, calves and chest. I bagan lifting weights 5 years ago at 160 lbs. At the end of the first year I was 200 lbs and I am still there. Would like to be 210 or 215.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
none
Last Updated: May 30, 2008 9:47pm
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High intencity training 3 to 4 days per week. I usually do chest and tri's Monday, back and bi's Tuesday, and legs and shoulders Thursday. I then sometimes go in Fridays and hit chest again. I try to never do the same exercises for 2 consecutive wkouts. I include all kinds of shocking...
