To lose fat and maintain/gain muscle.

I want to be 185 pounds at 10-15% BF for the rest of my life.

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

lose more fat

195lbs by June 2008.

Workout Journal leading up to my next contest. http://forum.bodybuilding.com/showthread.php?t=111461481

My 50th birthday is 4 months away and I plan to be in the best shape of my life.

To get ready for a contest in late spring/early summer of 2009

Certified Personal Trainer. Dover/Somersworth area, had my baby on the 18th of September. Proud father getting ready for a big 2010 season wish me luck! Check out the website AListPersonalTrainer.com

I want to lose weight, & be healthy.