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Overall Goal
///
Gain Muscle
To lose fat and live a healthier life!!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
315
Lbs.
Jan 7, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-03-19,2007-05-03,2007-05-07,2007-07-02,2007-11-17,2009-01-07
305,293,293,284,296,315
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
refuze2diephat has not added any program information.
My Nutrition Program View My Full Nutrition Program
refuze2diephat has not added any program information.
My Supplement Program View My Full Supplement Program
refuze2diephat has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing progress pictures on BB and painfully watching television and seeing guys older than me sporting a six pack.
Visitor Comments
MaybeMoreAbs
Good luck ... your nickname choice says it all. Hope you are on your way to 'refuzing' the fat you have picked up.
Jun 24, 2009 6:45am
Captain Ahab
I am glad you are working to conquer again. I strongly suggest you give Body for Life a close look and see if that would be a routine you could follow for 12 weeks. I lost over 50 lbs during the 12 weeks I was following. Equally many, many of my clients have achieved great results working with the Body for Life program. Let me know if I can be of any assistance.
Jan 9, 2009 12:50pm
guest
Hey there,
I too have fallen off the wagan. I gained ten pounds.
I left myspace, and I am trying to put my time to better use.
Blessings Brother, and much, much LUCK!!!
Jan 8, 2009 5:06pm
Captain Ahab
I just thought that I would drop you a line to tell you that my wife, and your friend (bodyspace: judimax) is having a birthday on Saturday April 5th and is turning 48. I think she looks fantastic for not only 48 but for any age, but then again I am biased. If you get a chance she would be surprised (and love it) if you would drop by and wish her a Happy Birthday.
Apr 4, 2008 5:19pm
Captain Ahab
I understand the ups & downs that you are experiencing as you work through your transformation. You are not alone in this and if there is anything that I can do to be of assistance feel free to get in touch. We can all use an extra person or two in our corner from time to time.
Mar 31, 2008 5:05pm
*DEBBIE*
Checking In!!!!
Just wanted to take the time to say Hi!!!
Hope all is well!!!!
Be Good!!!
Feb 21, 2008 4:19pm
YMCA4ThisChick
http://www.fitday.com/WebFit/PublicJournals.html?Owner=YMCA4ThisChick
Jan 21, 2008 1:15am
*DEBBIE*
Please, again, do not let the "KISS" scare you!!!
I am who I truly am!!!
You will see God, in all I do!!
Have a Blessed Lord's Day!!!
Jan 19, 2008 7:42am
YMCA4ThisChick
You look all groen up in that pic, what happened? lol. NICE smile, very nice.
Jan 16, 2008 2:19pm
YMCA4ThisChick
Hello. I do not have a MySpace anymore, however, I have been considering making a new one. Seems so time consuming though. What have you been doing lately diet and exercise wise? I would like to see you hanging out with me in this link: http://forum.bodybuilding.com/showthread.php?t=6270741
Keep in touch more. Why waste a good year? Hussle.
Jan 16, 2008 12:31am
*DEBBIE*
Hi Buddy,
How are you? Hope all is well.
How is 08 treating you? So far, so good!!!
Check IN!!!!
Jan 11, 2008 8:59am
YMCA4ThisChick
Its that time again, for me to check on all my friends! How are you doing with your goals? I have been bringin SEXY back all by myself, even popped a few muscles out, lol, lost some inches and 4 pounds! Where you be at? If you need anything, maybe I can be helpful for you. Have a Great New Year! Juliet.
Jan 6, 2008 7:42pm
*DEBBIE*
How is every thing?
I hope well!!!! Check in, let me know how things are going!!!
Talk Soon,
Debbie
Jan 2, 2008 4:41pm
refuze2diephat added a new profile photo.