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Membership Info
Member Since: Mar 19, 2007
BodyBlog Started: Mar 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 6
  • Overall: 513
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Jun 17, 2008 3:26am
Last Forum Post: Mar 31, 2008 4:52am
Last Photo Upload: Never
Last Profile Update: Mar 24, 2008 8:10pm
Last Blog Post: Mar 25, 2008 4:39pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 13
Stalking (?) : 2
refuze2diephat

"My goal is to lose 50lbs of fat and to improve the muscle that I already have."

Personal Info And Background:
Real Name: RUFUS
Sex: Male
Age:
Location: West Virginia, United States
Occupation: RESTARAUNT
Personal Website: http://www.myspace.com/boneal
Gym: Home
Gym Location: Home
When I Started: Oct, 2007
How I Started:
Why I Love It:
How I Stay Motivated: Seeing progress pictures on BB and all the encouraging words from you guys!!!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 29, 2007 2:17am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 17, 2007 1:36am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2007 1:36am

Goals:
Main Goal: Transform My Body
Goal (Short): My goal is to lose 50lbs of fat and to improve the muscle that I already have.
Goal (Long): I just entered the MuscleTech Body Transformation Contest, so I am determined to transform my body from fat to solid muscle. I would love to win the money, but even if I don't; losing the weight and improving my health is a more important goal. I only have about 3 months until the competition is over, but hopefuly by the end I will have a smaller midsection, nice biceps, and thick quauds. I would like to be able to jog about 2 miles without stopping, do push-ups(I have a hard time doing one!) and finally take my shirt off!!! I hope I can stay motivated to complete my goal.
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest: Muscletech Body Transformation
Last Updated: Mar 24, 2008 8:10pm

BodyAnswers
refuze2diephat has answered 1 of 56 total questions.
View all 1 of refuze2diephat's BodyAnswers »

What celebrity body would you most like to have? Why?
Michael Jai White and Scott Adkins. they both have phenomenal physiques.
- Updated Mar 31, 2008 4:20am

View all 1 of refuze2diephat's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 24, 2008 8:10pm

Videos of refuze2diephat
This Member has not entered any Videos yet.
Last Updated: Mar 24, 2008 8:10pm

Favorite Bodybuilding And Fitness Videos
Scott Adkins Highlights UNDISPUTED 2
Scott Adkins Highlights UNDISPUTED 2
Play this video Played: 88
Why I like this video: It inspires me to get in shape!
Last Updated: Mar 24, 2008 8:10pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 25, 2008 4:39pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 9, 2007 1:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Mar 31, 2008 4:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • playing tennis
  • writing lyrics
  • writing poetry
Magazines:
  • Men's Workout and Muscle & Fitness
Healthy Foods:
  • oatmeal
Cheat Foods:
  • Pizza-my biggest weakness
  • bread-any kind
  • Apple empanadas from Taco Bell
Fitness Books:
  • LL Cool J's Platinum Workout
Workout Music:
  • Gospel
  • Elliot Yamin
  • Chris Daughtery
Last Updated: Nov 18, 2007 9:33pm

Friends (15)
Spiritwarrior
 

blaxican25
 

judimax
1 Year Later
 

YMCA4ThisChick
 

fltallpaul
Side Tricep
 

Wilnet
 

*DEBBIE*
MYRTLE BEACH  2008
 

lordmaul
 

(007)
Front Double Biceps - 185lbs
 

Last Updated: Jan 20, 2008 11:34pm

Visitor Comments (43)
[ Leave refuze2diephat a Comment ]
MYRTLE BEACH  2008 *DEBBIE* [ View Profile ]
Jun 17, 2008 3:46pm
Just wanted to say HI!!!!
Happy & Relaxed Captain Ahab [ View Profile ]
Apr 5, 2008 4:16pm
Thank you so very much for wishing Judi a Happy Birthday. She sure was surprised and after seeing all the congratulatory comments it didn’t take long for her to become emotional and cry tears of happiness. It couldn’t have come at a better time because she is experiencing some severe symptoms from her Lupus and has had to temporarily back off weightlifting which has caused her to feel (although she won’t admit it) a bit depressed. Your words helped cheer her up. God bless you.
Happy & Relaxed Captain Ahab [ View Profile ]
Apr 4, 2008 4:19pm
I just thought that I would drop you a line to tell you that my wife, and your friend (bodyspace: judimax) is having a birthday on Saturday April 5th and is turning 48. I think she looks fantastic for not only 48 but for any age, but then again I am biased. If you get a chance she would be surprised (and love it) if you would drop by and wish her a Happy Birthday.
Happy & Relaxed Captain Ahab [ View Profile ]
Mar 31, 2008 4:05pm
I understand the ups & downs that you are experiencing as you work through your transformation. You are not alone in this and if there is anything that I can do to be of assistance feel free to get in touch. We can all use an extra person or two in our corner from time to time.
Happy & Relaxed Captain Ahab [ View Profile ]
Mar 28, 2008 4:45pm
My wife and I know where you are coming from & believe that you can make your fitness dreams come true, probably sooner than you think. My wife (bodyspace name: judimax) went from size 12/14 to 4/6 and I lost over 50 lb’s and went from 36% to 10% bodyfat by following the 12 week Body for Life program. Push yourself, possibly out of your comfort zone and you will be amazed at the results and they will be well worth the effort. Give either of us a yell if you wish.
MYRTLE BEACH  2008 *DEBBIE* [ View Profile ]
Mar 28, 2008 4:16pm
Ha Ha!!! Right Back At YOU!!!!! See you on myspace!!
MYRTLE BEACH  2008 *DEBBIE* [ View Profile ]
Feb 21, 2008 3:19pm
Checking In!!!! Just wanted to take the time to say Hi!!! Hope all is well!!!! Be Good!!!
Upload your profile picture! YMCA4ThisChick [ View Profile ]
Jan 21, 2008 12:15am
http://www.fitday.com/WebFit/P ublicJournals.html?Owner=YMCA 4ThisChick
MYRTLE BEACH  2008 *DEBBIE* [ View Profile ]
Jan 19, 2008 6:42am
Please, again, do not let the "KISS" scare you!!! I am who I truly am!!! You will see God, in all I do!! Have a Blessed Lord's Day!!!
Upload your profile picture! YMCA4ThisChick [ View Profile ]
Jan 16, 2008 1:19pm
You look all groen up in that pic, what happened? lol. NICE smile, very nice.
MYRTLE BEACH  2008 *DEBBIE* [ View Profile ]
Jan 16, 2008 11:39am
WOW!!!! You don't look like the same man!!! Keep It Up!!!! Debbie
Upload your profile picture! YMCA4ThisChick [ View Profile ]
Jan 15, 2008 11:31pm
Hello. I do not have a MySpace anymore, however, I have been considering making a new one. Seems so time consuming though. What have you been doing lately diet and exercise wise? I would like to see you hanging out with me in this link: http://forum.bodybuilding.com/ showthread.php?t=6270741 Ke ep in touch more. Why waste a good year? Hussle.
MYRTLE BEACH  2008 *DEBBIE* [ View Profile ]
Jan 11, 2008 7:59am
Hi Buddy, How are you? Hope all is well. How is 08 treating you? So far, so good!!! Check IN!!!!
Upload your profile picture! YMCA4ThisChick [ View Profile ]
Jan 6, 2008 6:42pm
Its that time again, for me to check on all my friends! How are you doing with your goals? I have been bringin SEXY back all by myself, even popped a few muscles out, lol, lost some inches and 4 pounds! Where you be at? If you need anything, maybe I can be helpful for you. Have a Great New Year! Juliet.
MYRTLE BEACH  2008 *DEBBIE* [ View Profile ]
Jan 2, 2008 3:41pm
How is every thing? I hope well!!!! Check in, let me know how things are going!!! Talk Soon, Debbie
MYRTLE BEACH  2008 *DEBBIE* [ View Profile ]
Dec 31, 2007 5:36am
HAVE A HAPPY NEW YEAR!!!!!!!!!!! GOD BLESS!!!!!!!!!!!!!!!!
Happy & Relaxed Captain Ahab [ View Profile ]
Dec 22, 2007 4:40pm
Congratulations on all that you have done to this point and the best of luck on all that you hope to accomplish in the future. What you have been able to do is no small feat and I wish you continued strength, focus and determination as you challenge yourself to reach new goals. All the best for ’08.
Upload your profile picture! YMCA4ThisChick [ View Profile ]
Dec 18, 2007 10:28pm
We aint bringin sexy back as fast as we could. Come on boy! Lets win this game. I am passing around a Merry Christmas! So Merry Christmas to you and yours! I hope that you get everything you need. Blessings, Juliet.
Upload your profile picture! YMCA4ThisChick [ View Profile ]
Dec 12, 2007 1:09pm
HEY! I AM LOOKING FOR UPDATES WITH THOSE OF YOU ON MY FRIENDS LIST. PLEASE GET BACK TO ME! BLESSINGS TO YOU, JULIET. OH AND PS, SEXY IS WAITING . .
MYRTLE BEACH  2008 *DEBBIE* [ View Profile ]
Dec 12, 2007 11:40am
Hope all is well. How are you feeling? You are in my prayers, God Bless!!!
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