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reflectx
"Gain strength, cardio endurance, get a six pack, increase flexibility and lose fat with a goal of under 10% bodyfat."

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Progress Pictures


Oldest Newest
Jun 19, 2007 Nov 28, 2009
192 lbs 17.94% bodyfat 172 lbs 12.74% bodyfat

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: -28.0 lb (-12.7 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -14.3 %

  Start Current Goal Remaining  
  Jan 18, 2009 Jan 6, 2010 Jun 1, 2009 Goal Has Expired  
  189.0 lb (85.9 kg) 168.0 lb (76.4 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 28, 2009 168.0 lb (76.4 kg) -5.0 lb (-2.3 kg) -2.9 %
Dec 12, 2009 173.0 lb (78.6 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 5, 2009 173.0 lb (78.6 kg) 1.0 lb (0.5 kg) 0.6 %
Nov 19, 2009 172.0 lb (78.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 18, 2009 172.0 lb (78.2 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (110 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.8 % Change: -8.8 %
Current: 13.0 % Percent Change: -40.6 %

  Start Current Goal Remaining  
  Jan 18, 2009 Jan 6, 2010 Jun 1, 2009 Goal Has Expired  
  19.8 % 13.0 % 10.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 12, 2009 13.0 % -0.8 % -6.1 %
Dec 5, 2009 13.8 % 1.1 % 8.3 %
Nov 26, 2009 12.7 % -0.8 % -5.6 %
Nov 19, 2009 13.5 % -1.8 % -12.0 %
Nov 18, 2009 15.3 % 1.8 % 13.6 %
 
Show Full History (110 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -1.3" (-3.2 cm)
Current: 40.3" (102.2 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 6, 2009 40.3" (102.2 cm) 0.3" (0.6 cm) 0.6 %
May 23, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Apr 25, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Apr 11, 2009 40.0" (101.6 cm) -0.3" (-0.6 cm) -0.6 %
Mar 7, 2009 40.3" (102.2 cm) -0.8" (-1.9 cm) -1.8 %
 
Show Full History (28 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: -0.8" (-1.9 cm)
Current: 12.0" (30.5 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 6, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
May 23, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Apr 11, 2009 12.5" (31.8 cm) 0.1" (0.3 cm) 1.0 %
Mar 7, 2009 12.4" (31.4 cm) -0.1" (-0.3 cm) -1.0 %
 
Show Full History (28 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.8" (-4.4 cm)
Current: 37.3" (94.6 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 6, 2009 37.3" (94.6 cm) 0.3" (0.6 cm) 0.7 %
May 23, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2009 37.0" (94.0 cm) -1.1" (-2.8 cm) -2.9 %
Mar 7, 2009 38.1" (96.8 cm) -1.2" (-2.9 cm) -2.9 %
 
Show Full History (26 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -7.5" (-19.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -19.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 28, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 12, 2009 32.0" (81.3 cm) -0.3" (-0.6 cm) -0.8 %
Dec 5, 2009 32.3" (81.9 cm) 0.5" (1.3 cm) 1.6 %
Nov 26, 2009 31.8" (80.6 cm) -0.4" (-0.9 cm) -1.1 %
Nov 19, 2009 32.1" (81.5 cm) -0.9" (-2.3 cm) -2.7 %
 
Show Full History (102 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.3" (61.6 cm) Change: -3.3" (-8.3 cm)
Current: 21.0" (53.3 cm) Percent Change: -13.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 6, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
May 23, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2009 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
Apr 11, 2009 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Mar 7, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (28 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.8" (-4.4 cm)
Current: 14.3" (36.2 cm) Percent Change: -10.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 6, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
May 23, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Apr 25, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 7, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
 
Show Full History (27 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.8" (27.3 cm) Change: -1.5" (-3.8 cm)
Current: 9.3" (23.5 cm) Percent Change: -13.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 6, 2009 9.3" (23.5 cm) 0.0" (0.0 cm) 0.0 %
May 23, 2009 9.3" (23.5 cm) -0.3" (-0.6 cm) -2.6 %
Apr 25, 2009 9.5" (24.1 cm) 0.2" (0.4 cm) 1.6 %
Apr 11, 2009 9.4" (23.7 cm) -0.2" (-0.4 cm) -1.6 %
Mar 7, 2009 9.5" (24.1 cm) 0.2" (0.4 cm) 1.6 %
 
Show Full History (27 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -0.8" (-1.9 cm)
Current: 47.3" (120.0 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 6, 2009 47.3" (120.0 cm) 0.3" (0.6 cm) 0.5 %
May 23, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2009 47.0" (119.4 cm) -0.5" (-1.3 cm) -1.1 %
Apr 11, 2009 47.5" (120.7 cm) -1.0" (-2.5 cm) -2.1 %
Mar 7, 2009 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
 
Show Full History (27 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -1.2" (-2.9 cm)
Current: 14.4" (36.4 cm) Percent Change: -7.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 28, 2009 14.4" (36.4 cm) -0.2" (-0.4 cm) -1.0 %
Dec 12, 2009 14.5" (36.8 cm) 0.2" (0.4 cm) 1.0 %
Dec 5, 2009 14.4" (36.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2009 14.4" (36.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 19, 2009 14.4" (36.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (100 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 3, 2009 6'1.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 22, 2009 6'1.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 8, 2009 6'1.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 5, 2009 6'1.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 2, 2009 6'1.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (57 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 12.0 lb (5.5 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 12, 2009 202.0 lb (91.8 kg) -45.0 lb (-20.5 kg) -18.2 %
Dec 5, 2009 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
Nov 19, 2009 230.0 lb (104.5 kg) 6.0 lb (2.7 kg) 2.7 %
Nov 8, 2009 224.0 lb (101.8 kg) -19.0 lb (-8.6 kg) -7.8 %
Jun 30, 2009 243.0 lb (110.5 kg) -10.0 lb (-4.5 kg) -4.0 %
 
Show Full History (30 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: -74.0 lb (-33.6 kg)
Current: 166.0 lb (75.5 kg) Percent Change: -30.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 12, 2009 166.0 lb (75.5 kg) 29.0 lb (13.2 kg) 21.2 %
Dec 5, 2009 137.0 lb (62.3 kg) -29.0 lb (-13.2 kg) -17.5 %
Nov 19, 2009 166.0 lb (75.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 8, 2009 166.0 lb (75.5 kg) -41.0 lb (-18.6 kg) -19.8 %
Sep 29, 2007 207.0 lb (94.1 kg) 26.0 lb (11.8 kg) 14.4 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -43.0 lb (-19.5 kg)
Current: 207.0 lb (94.1 kg) Percent Change: -17.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 29, 2007 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 11, 2007 207.0 lb (94.1 kg) -5.0 lb (-2.3 kg) -2.4 %
Jun 7, 2007 212.0 lb (96.4 kg) 25.0 lb (11.4 kg) 13.4 %
Apr 28, 2007 187.0 lb (85.0 kg) -63.0 lb (-28.6 kg) -25.2 %
Aug 13, 2006 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: -9.0 lb (-4.1 kg)
Current: 81.0 lb (36.8 kg) Percent Change: -10.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 12, 2009 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 5, 2009 81.0 lb (36.8 kg) 8.0 lb (3.6 kg) 11.0 %
Nov 19, 2009 73.0 lb (33.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 8, 2009 73.0 lb (33.2 kg) -18.0 lb (-8.2 kg) -19.8 %
Apr 20, 2009 91.0 lb (41.4 kg) -8.0 lb (-3.6 kg) -8.1 %
 
Show Full History (18 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 37.0 lb (16.8 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 21.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 26, 2009 207.0 lb (94.1 kg) -17.0 lb (-7.7 kg) -7.6 %
Mar 7, 2009 224.0 lb (101.8 kg) 20.0 lb (9.1 kg) 9.8 %
Feb 27, 2009 204.0 lb (92.7 kg) 9.0 lb (4.1 kg) 4.6 %
Jan 18, 2009 195.0 lb (88.6 kg) -20.0 lb (-9.1 kg) -9.3 %
Oct 3, 2008 215.0 lb (97.7 kg) 45.0 lb (20.5 kg) 26.5 %
 
Show Full History (13 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -2.0 lb (-0.9 kg)
Current: 133.0 lb (60.5 kg) Percent Change: -1.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 12, 2009 133.0 lb (60.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 5, 2009 133.0 lb (60.5 kg) -1.0 lb (-0.5 kg) -0.7 %
Nov 19, 2009 134.0 lb (60.9 kg) 9.0 lb (4.1 kg) 7.2 %
Nov 8, 2009 125.0 lb (56.8 kg) -2.0 lb (-0.9 kg) -1.6 %
May 23, 2009 127.0 lb (57.7 kg) -4.0 lb (-1.8 kg) -3.1 %
 
Show Full History (20 Entries)


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