Bodybuilding.com Information Motivation Supplementation
in:
reflectx male (Minnesota, US)
my goal: Gain Muscle

Gain strength, cardio endurance, build a six pack, improve flexibility, lose fat and increase lean muscle with a goal of 7% bodyfat.

height: 6'1"
|
weight: 155 Lbs.
|
body fat: 10.2%
|
gym: University of Minnesota MD: Recreational Sports

Reputation:

Members Following:

Member Since: Sep 3, 2004

Last Visit: Jan 16, 1970

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Fit Status /// View History

double and triple sets

 May 26, 2012 3:26am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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Background

When I Started: Jul 2000
HOW I STARTED:

Lift 3 days per week on opposing muscle groups.

WHY I LOVE IT:

Feeling good from health improvements.

reflectx's Progress & Goals

Progress Photos
Before
May 27, 2011 158 lbs 9.96% bodyfat
Current
Apr 13, 2012 155 lbs 10.19% bodyfat

View All Progress Photos (7)

Weight Body Fat Lean Body Mass
Lbs.
2006-08-13, 2006-10-07, 2006-10-16, 2006-10-23, 2006-10-28, 2007-02-04, 2007-03-03, 2007-04-28, 2007-05-26, 2007-06-07, 2007-06-19, 2007-07-16, 2007-07-17, 2007-07-21, 2007-08-11, 2007-09-29, 2007-11-09, 2007-12-16, 2008-02-16, 2008-03-09, 2008-04-13, 2008-05-03, 2008-06-24, 2008-10-03, 2008-10-12, 2008-12-13, 2008-12-20, 2009-01-18, 2009-02-07, 2009-02-14, 2009-02-19, 2009-02-22, 2009-02-25, 2009-02-27, 2009-03-02, 2009-03-07, 2009-03-13, 2009-03-14, 2009-03-16, 2009-03-17, 2009-03-19, 2009-03-26, 2009-03-27, 2009-03-28, 2009-04-01, 2009-04-02, 2009-04-11, 2009-04-13, 2009-04-17, 2009-04-19, 2009-04-20, 2009-04-22, 2009-04-23, 2009-04-25, 2009-04-28, 2009-04-29, 2009-05-02, 2009-05-05, 2009-05-08, 2009-05-11, 2009-05-15, 2009-05-20, 2009-05-23, 2009-05-26, 2009-05-29, 2009-06-01, 2009-06-02, 2009-06-03, 2009-06-05, 2009-06-09, 2009-06-11, 2009-06-12, 2009-06-20, 2009-06-26, 2009-06-30, 2009-07-03, 2009-07-04, 2009-07-05, 2009-07-07, 2009-07-09, 2009-07-11, 2009-08-04, 2009-08-07, 2009-08-12, 2009-08-14, 2009-08-17, 2009-08-22, 2009-09-01, 2009-09-04, 2009-09-08, 2009-09-10, 2009-09-14, 2009-09-16, 2009-09-18, 2009-09-20, 2009-09-22, 2009-10-03, 2009-10-06, 2009-10-09, 2009-10-11, 2009-10-18, 2009-10-24, 2009-10-27, 2009-10-31, 2009-11-08, 2009-11-18, 2009-11-19, 2009-12-05, 2009-12-12, 2009-12-28, 2010-01-16, 2010-02-11, 2010-02-21, 2010-02-27, 2010-03-09, 2010-03-12, 2010-03-16, 2010-04-02, 2010-04-09, 2010-04-12, 2010-04-17, 2010-04-20, 2010-04-27, 2010-05-13, 2010-05-29, 2010-05-30, 2010-06-01, 2010-06-18, 2010-06-19, 2010-06-20, 2010-06-22, 2010-07-06, 2010-07-08, 2010-07-22, 2010-07-30, 2010-08-18, 2010-09-09, 2010-09-17, 2010-09-28, 2010-10-02, 2010-10-16, 2010-11-06, 2010-11-27, 2010-12-10, 2011-01-08, 2011-02-04, 2011-02-24, 2011-04-19, 2011-05-09, 2011-05-28, 2011-07-09, 2011-08-28, 2011-09-22, 2011-10-09, 2011-11-09, 2011-12-10, 2012-02-03, 2012-04-08, 2012-04-14
196.0, 193.0, 191.0, 189.0, 190.0, 192.0, 189.0, 192.0, 196.0, 194.0, 192.0, 189.0, 189.0, 188.0, 186.0, 185.0, 186.0, 186.0, 183.0, 183.0, 184.0, 185.0, 183.0, 187.0, 185.0, 189.0, 186.0, 189.0, 189.0, 187.0, 184.0, 186.0, 185.0, 184.0, 182.0, 182.0, 178.0, 178.0, 177.0, 178.0, 178.0, 178.0, 179.0, 177.0, 176.0, 177.0, 177.0, 173.0, 174.0, 174.0, 173.0, 173.0, 175.0, 175.0, 173.0, 172.0, 173.0, 173.0, 174.0, 171.0, 173.0, 171.0, 173.0, 168.0, 170.0, 170.0, 169.0, 171.0, 173.0, 171.0, 172.0, 171.0, 171.0, 171.0, 170.0, 171.0, 171.0, 171.0, 169.0, 170.0, 170.0, 173.0, 172.0, 173.0, 174.0, 172.0, 173.0, 175.0, 176.0, 175.0, 178.0, 175.0, 177.0, 175.0, 175.0, 175.0, 176.0, 176.0, 174.0, 175.0, 174.0, 176.0, 174.0, 174.0, 173.0, 172.0, 172.0, 173.0, 173.0, 168.0, 171.0, 168.0, 168.0, 166.0, 165.0, 164.0, 166.0, 165.0, 166.0, 165.0, 165.0, 165.0, 165.0, 168.0, 167.0, 166.0, 165.5, 166.0, 165.0, 166.0, 165.0, 162.0, 163.0, 164.0, 165.0, 161.0, 166.0, 167.0, 170.0, 169.0, 166.0, 164.0, 165.0, 165.0, 165.0, 164.0, 163.0, 162.0, 159.0, 158.0, 155.0, 159.0, 159.0, 159.0, 158.0, 157.0, 158.0, 158.0, 155.0
TIME UNTIL GOAL: No Goal
Start: 196 Lbs. Goal: No Goal Weight
%
2006-08-13, 2006-10-08, 2006-10-16, 2006-11-19, 2007-02-04, 2007-03-03, 2007-04-28, 2007-05-26, 2007-06-07, 2007-06-19, 2007-07-16, 2007-07-17, 2007-07-21, 2007-08-11, 2007-09-29, 2007-11-09, 2007-12-16, 2008-02-16, 2008-03-09, 2008-04-13, 2008-05-03, 2008-06-24, 2008-10-03, 2008-10-12, 2008-12-13, 2008-12-20, 2009-01-18, 2009-02-07, 2009-02-14, 2009-02-19, 2009-02-22, 2009-02-25, 2009-02-27, 2009-03-02, 2009-03-07, 2009-03-13, 2009-03-14, 2009-03-16, 2009-03-17, 2009-03-19, 2009-03-26, 2009-03-27, 2009-03-28, 2009-04-01, 2009-04-02, 2009-04-11, 2009-04-13, 2009-04-17, 2009-04-19, 2009-04-20, 2009-04-22, 2009-04-23, 2009-04-25, 2009-04-28, 2009-04-29, 2009-05-02, 2009-05-05, 2009-05-08, 2009-05-15, 2009-05-20, 2009-05-23, 2009-05-26, 2009-05-29, 2009-06-01, 2009-06-03, 2009-06-05, 2009-06-09, 2009-06-11, 2009-06-12, 2009-06-20, 2009-06-26, 2009-06-30, 2009-07-03, 2009-07-04, 2009-07-05, 2009-07-06, 2009-07-07, 2009-07-09, 2009-07-11, 2009-07-24, 2009-08-04, 2009-08-07, 2009-08-09, 2009-08-12, 2009-08-14, 2009-08-17, 2009-08-22, 2009-09-01, 2009-09-04, 2009-09-08, 2009-09-10, 2009-09-14, 2009-09-16, 2009-09-18, 2009-09-20, 2009-09-22, 2009-10-03, 2009-10-06, 2009-10-09, 2009-10-11, 2009-10-18, 2009-10-24, 2009-10-27, 2009-10-31, 2009-11-08, 2009-11-18, 2009-11-19, 2009-11-26, 2009-12-05, 2009-12-12, 2010-01-16, 2010-02-11, 2010-02-21, 2010-02-27, 2010-03-09, 2010-03-12, 2010-03-16, 2010-04-02, 2010-04-09, 2010-04-12, 2010-04-17, 2010-04-20, 2010-04-27, 2010-05-13, 2010-05-29, 2010-05-30, 2010-06-01, 2010-06-18, 2010-06-19, 2010-06-20, 2010-06-22, 2010-07-06, 2010-07-08, 2010-07-22, 2010-07-30, 2010-08-18, 2010-09-09, 2010-09-17, 2010-09-28, 2010-10-02, 2010-10-16, 2010-11-06, 2010-11-27, 2010-12-10, 2011-01-08, 2011-02-04, 2011-02-24, 2011-03-24, 2011-04-19, 2011-05-09, 2011-05-28, 2011-07-09, 2011-08-28, 2011-09-22, 2011-12-10, 2012-02-03, 2012-04-08, 2012-04-14
21.8, 19.32, 19.14, 17.94, 18.41, 17.76, 18.87, 18.87, 20.21, 17.94, 17.94, 18.87, 17.0, 18.0, 17.0, 18.59, 16.03, 15.53, 14.63, 17.29, 14.22, 17.94, 18.87, 17.19, 17.94, 18.87, 19.77, 19.3, 18.41, 16.71, 16.52, 15.53, 15.2, 14.7, 13.17, 13.0, 12.85, 11.98, 14.0, 12.64, 14.0, 14.0, 13.17, 13.59, 14.32, 12.42, 12.4, 12.09, 11.32, 11.1, 12.96, 11.9, 11.87, 10.19, 13.49, 11.87, 13.49, 13.5, 12.64, 12.42, 11.87, 12.42, 12.42, 12.64, 11.87, 13.49, 12.96, 14.01, 12.42, 11.87, 11.87, 14.5, 13.17, 11.54, 10.65, 11.87, 12.96, 13.49, 12.42, 12.85, 14.1, 14.52, 12.42, 14.0, 15.33, 13.49, 14.52, 16.79, 15.0, 14.32, 14.42, 14.83, 15.82, 14.83, 13.91, 15.03, 13.17, 15.03, 14.01, 13.49, 13.59, 13.8, 13.28, 13.17, 13.49, 15.33, 13.49, 12.74, 13.8, 12.96, 14.01, 13.5, 11.32, 12.96, 12.2, 11.87, 11.87, 12.4, 12.96, 12.2, 10.76, 11.87, 11.87, 14.7, 12.96, 12.42, 11.87, 14.01, 13.28, 12.96, 11.87, 10.19, 11.32, 11.32, 11.32, 11.1, 13.8, 15.03, 15.33, 14.01, 12.2, 12.74, 13.28, 13.28, 12.74, 12.74, 12.42, 12.42, 10.76, 9.6, 9.96, 9.6, 12.09, 11.65, 12.74, 10.98, 9.02, 10.19
TIME UNTIL GOAL: No Goal
Start: 21.8% Goal: No Body Fat Goal
Lbs.
2006-08-13, 2006-10-07, 2006-10-16, 2006-10-23, 2006-10-28, 2007-02-04, 2007-03-03, 2007-04-28, 2007-05-26, 2007-06-07, 2007-06-19, 2007-07-16, 2007-07-17, 2007-07-21, 2007-08-11, 2007-09-29, 2007-11-09, 2007-12-16, 2008-02-16, 2008-03-09, 2008-04-13, 2008-05-03, 2008-06-24, 2008-10-03, 2008-10-12, 2008-12-13, 2008-12-20, 2009-01-18, 2009-02-07, 2009-02-14, 2009-02-19, 2009-02-22, 2009-02-25, 2009-02-27, 2009-03-02, 2009-03-07, 2009-03-13, 2009-03-14, 2009-03-16, 2009-03-17, 2009-03-19, 2009-03-26, 2009-03-27, 2009-03-28, 2009-04-01, 2009-04-02, 2009-04-11, 2009-04-13, 2009-04-17, 2009-04-19, 2009-04-20, 2009-04-22, 2009-04-23, 2009-04-25, 2009-04-28, 2009-04-29, 2009-05-02, 2009-05-05, 2009-05-08, 2009-05-11, 2009-05-15, 2009-05-20, 2009-05-23, 2009-05-26, 2009-05-29, 2009-06-01, 2009-06-02, 2009-06-03, 2009-06-05, 2009-06-09, 2009-06-11, 2009-06-12, 2009-06-20, 2009-06-26, 2009-06-30, 2009-07-03, 2009-07-04, 2009-07-05, 2009-07-07, 2009-07-09, 2009-07-11, 2009-08-04, 2009-08-07, 2009-08-12, 2009-08-14, 2009-08-17, 2009-08-22, 2009-09-01, 2009-09-04, 2009-09-08, 2009-09-10, 2009-09-14, 2009-09-16, 2009-09-18, 2009-09-20, 2009-09-22, 2009-10-03, 2009-10-06, 2009-10-09, 2009-10-11, 2009-10-18, 2009-10-24, 2009-10-27, 2009-10-31, 2009-11-08, 2009-11-18, 2009-11-19, 2009-12-05, 2009-12-12, 2010-01-16, 2010-02-11, 2010-02-21, 2010-02-27, 2010-03-09, 2010-03-12, 2010-03-16, 2010-04-02, 2010-04-09, 2010-04-12, 2010-04-17, 2010-04-20, 2010-04-27, 2010-05-13, 2010-05-29, 2010-05-30, 2010-06-01, 2010-06-18, 2010-06-19, 2010-06-20, 2010-06-22, 2010-07-06, 2010-07-08, 2010-07-22, 2010-07-30, 2010-08-18, 2010-09-09, 2010-09-17, 2010-09-28, 2010-10-02, 2010-10-16, 2010-11-06, 2010-11-27, 2010-12-10, 2011-01-08, 2011-02-04, 2011-02-24, 2011-04-19, 2011-05-09, 2011-05-28, 2011-07-09, 2011-08-28, 2011-09-22, 2011-12-10, 2012-02-03, 2012-04-08, 2012-04-14
153.3, 155.7, 154.4, 152.8, 153.6, 156.7, 155.4, 155.8, 159.0, 154.8, 157.6, 155.1, 153.3, 156.0, 152.5, 153.6, 151.4, 156.2, 154.6, 156.2, 152.2, 158.7, 150.2, 151.7, 153.2, 155.1, 150.9, 151.6, 152.5, 152.6, 153.3, 155.3, 156.3, 156.0, 155.2, 158.0, 154.9, 155.1, 155.8, 153.1, 155.5, 153.1, 153.9, 153.7, 152.1, 151.7, 155.0, 151.5, 153.0, 154.3, 153.8, 150.6, 154.2, 154.2, 155.4, 148.8, 152.5, 149.7, 150.5, 147.9, 151.1, 149.8, 152.5, 147.1, 148.9, 148.5, 147.6, 150.7, 149.7, 148.8, 147.9, 149.8, 150.7, 150.7, 145.4, 148.5, 151.3, 152.8, 147.1, 147.1, 148.9, 148.6, 147.0, 148.8, 147.3, 148.8, 147.9, 145.6, 149.6, 149.9, 152.3, 149.0, 149.0, 149.0, 150.7, 148.7, 152.8, 149.5, 149.6, 151.4, 150.4, 151.7, 150.9, 151.1, 149.7, 145.6, 148.8, 149.1, 150.6, 147.0, 145.3, 149.0, 144.5, 144.9, 144.5, 146.3, 144.5, 144.5, 144.9, 147.2, 145.4, 145.4, 143.3, 145.4, 145.4, 145.9, 142.7, 143.1, 144.5, 145.4, 145.5, 144.5, 145.4, 146.3, 143.1, 143.1, 141.9, 143.9, 145.3, 145.7, 143.1, 143.1, 143.1, 144.0, 143.1, 142.8, 144.6, 143.7, 142.3, 140.1, 139.8, 140.5, 137.0, 140.7, 143.7, 139.2
Current LBM: 139.2 Lbs. Apr 14, 2012
Latest Bodystats
Neck
14"
Apr 14, 2012
Chest
38.5"
Apr 8, 2012
Forearms
8.8"
Apr 8, 2012
Hips
35"
Apr 8, 2012
Calves
14"
Apr 8, 2012
Shoulders
44"
Apr 8, 2012
Arms
11"
Apr 8, 2012
Waist
30.2"
Apr 14, 2012
Thighs
19.5"
Apr 8, 2012

View All BodyStats

Total Weight
196Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 158Lbs. to 155Lbs.
3Lbs. loss in the last 6 days
Apr 14, 2012
Total Weight
155Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 158Lbs. to 155Lbs.
3Lbs. loss in the last 6 days
Apr 14, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 158Lbs. to 155Lbs.
3Lbs. loss in the last 6 days
Apr 14, 2012
 
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reflectx's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

=====================================
2 bodyparts of opposing muscle groups
20-45 minute workout per day
about 10-16 total sets
=====================================

Day 1
Chest / Back

Day 2
Biceps / Triceps / Forearms

Day 3
Legs / Shoulders


=========================

---------------------------
Favorite Exercises
---------------------------

Chest
DB Bench Press, Incline Press, Decline Press, Peck Deck, Cable Crossover Fly, Barbell Bench

Back
DB Pullover, Barbell Bent Row, Lat Pulldown, Pullup, Chin, Seated Row

Tri Ceps
Lying Ez Curl Bar Ext, Standing DB Tri Cep Extension, Close Grip Bench Press, Pushdown, Reverse Pushdown

Biceps
Cable Curl, Alt DB, Hammer Curl, DB Preacher Curl, Cable Isolation, Preacher Curl, Machine Curl, EZ Bar Curl

Legs
Squat, Power Squat, Lunge, Machine Leg Press, Calf Raise, Machine Hip Extension

Shoulders
BB Front Military press, Reverse Peck Deck, Upright Row, Rotator Cuff, Cable Lateral Raise, Cable Front Raise, Shrugs, Lateral DB Raise, Front DB Raises

Forearms
Reverse Curls, DB Bench Wrist Curls, DB Bench Rev Wrist Curl, Cable Wrist Curl, Rev Cable Wrist Curl

My Nutrition Program View My Full Nutrition Program

reflectx has not added any program information.

My Supplement Program View My Full Supplement Program

reflectx has not added any program information.

My Motivation Program View My Full Motivation Program

reflectx has not added any program information.

What reflectx is up to

reflectx updated his weight from 158 Lbs. to 155 Lbs., a 3 Lb. loss in 5 days.

155 Lbs.
Apr 14, 2012

reflectx added 2 new photos to his photo gallery.

Apr 14, 2012

reflectx updated his body fat from 11% to 9%, a loss of 2% in 64 days.

9%
Apr 08, 2012

reflectx updated his weight from 158 Lbs. to 158 Lbs., no change in 64 days.

158 Lbs.
Apr 08, 2012

About reflectx

About Me:

We are sorry but the information requested is not currently available, please try again later.

Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Apr 13, 2012 200Lbs.
Squats Latest Update: Apr 14, 2012 181Lbs.
Deadlift Latest Update: Sep 29, 2007 207Lbs.
Bicep Curl Latest Update: Apr 13, 2012 81Lbs.
Barbell Rows Latest Update: Apr 14, 2012 160Lbs.
Overhead Press Latest Update: Apr 14, 2012 106Lbs.
View All Lifting Stats

Latest Forum Posts

Sun Mar 09 12:36:15 PDT 2008
  • Forum:
  • Over 35 Workout Journals
  • Replies:
  • 57
  • Views:
  • 1248
Sat Nov 10 11:15:39 PST 2007
  • Forum:
  • Over Age 35
  • Replies:
  • 8
  • Views:
  • 296
View all 519 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 6:28pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
View Full BodyBlog Post

Visitor Comments

Leave a Comment
cramos1279
cramos1279 Looking lean brother. Keep it up. Jul 24, 2010 11:17am
cramos1279
cramos1279 I see the weight change. Keep it up. Your doing good. I lost 135lbs in a year. Check out my pics. So if I can do it so can you. Jun 19, 2010 7:12am
saredhabibi
saredhabibi Wow! all i can say is wow! amazing transformation! you rock! Mar 17, 2010 10:00pm
Mili
Mili i dont think creatine is the way to go for your goal...i dont take any suplements atm, id go with something a little less strong, some proteins, maybe a pre workout nothing much and a clean diet Oct 12, 2008 2:12pm
Mili
Mili great progress, your chest looks bigger and your stomach looks smaller, less bf%, keep going, my advice would be to get a trainer, Follow his programme and youll be reaching you goal in no time++ Oct 12, 2008 2:04pm
Captain Ahab
Captain Ahab The camera doesn't lie and you are making good progress there my friend. Keep up the great work and you will achieve your goal in no time at all. Enjoy the journey. Jul 21, 2007 3:02pm

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