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11-28-09 172 lbs 12.74% bf back 11-28-09 172 lbs 12.74% bf front
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Membership Info
Member Since: Sep 3, 2004
BodyBlog Started: Aug 14, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 11
  • Overall: 3,124
Forum Posts: 518
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Today, 7:36pm
Last Forum Post: Dec 23, 2009 6:39pm
Last Photo Upload: Nov 28, 2009 9:09pm
Last Profile Update: Today, 7:29pm
Last Blog Post: Aug 13, 2006 11:11pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 0
Inspiring (?) : 0

reflectx

Overall Goal:  Gain strength, cardio endurance, get a six pack, increase flexibility and lose fat with a goal of under 10% bodyfat.

Fit Status:  lifting slow, careful, stopping reps by feel

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
41
Location:
Minnesota, United States
Occupation:
fitness attendant / student
Personal Website:
Primary Gym:
University of Minnesota MD: Recreational Sports
1906 University Ave
Minneapolis, MN
United States
College:
University Of Minnesota - Twin Cities
Attended 1998 to Present
Minneapolis, Minnesota
United States
High School:
When I Started:
Jul, 2000
How I Started:
2000 - Basic 10 sets of all around weights. 2003 - split body part training. 2005 - 3 body part per day with 48 hours rest. 2007 - 2009 2 bodyparts per day on 3 day rotation.
Why I Love It:
Feeling good from health improvements.
How I Stay Motivated:
Group fitness and assisted reps.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 24, 2009 10:25pm

What reflectx Is Up To:
Dec 28, 2009
reflectx updated Body Stats - Neck: 14.4 ins., Waist: 32 ins.
reflectx changed Weight from 173 lbs. to 168 lbs., a 5 lb. loss in 16 days
Dec 12, 2009
reflectx updated Body Stats - Neck: 14.5 ins., Waist: 32 ins.
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 19, 2007 Nov 28, 2009
192 lbs 17.94% bodyfat 172 lbs 12.74% bodyfat
192 lbs 17.94% bodyfat
172 lbs 12.74% bodyfat
Last Updated: Nov 28, 2009 9:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 7:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 12, 2009 9:32am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain strength, cardio endurance, get a six pack, increase flexibility and lose fat with a goal of under 10% bodyfat.
Goal (Long):
I am starting with high reps in 10-30 and then staying in the 8-15 rep range. I goalset by trying to get an extra rep or add 5 pounds the next week. I want to keep up with cardio or aerobics about 5-6 times a week with ab work and get a six pack. I want to lose about 10 lbs of fat and gain 15 lbs of muscle. My goal weight is around 180 lbs with 10% or under bodyfat. I have a goal to increase my coordination, agility, endurance, and speed through football exercises and handball.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 12, 2009 10:43am

Members That Inspire reflectx:
reflectx does not have inspirational members yet.

BodyAnswers
reflectx has answered 2 of 67 total questions.
View all 2 of reflectx's BodyAnswers »

What tricep workout has worked best for you?
Tri Pushdown
- Updated Feb 7, 2009 4:53pm

What bicep workout has worked best for you?
Cable EZ Curl
- Updated Feb 7, 2009 4:53pm

View all 2 of reflectx's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 12, 2009 10:43am

Videos of reflectx
This Member has not entered any Videos yet.
Last Updated: Dec 12, 2009 10:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 12, 2009 10:43am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 13, 2006 11:11pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
NOW Celadrin & MSM, 120 Capsules
Started: Jan 01, 2009
Reason: 
NOW Tribulus 1000, 90 Tablets
Started: Apr 28, 2009
Reason: 
NOW L-Glutamine, 1000mg/120 Capsules
Started: Apr 28, 2009
Reason: 
Last Updated: Dec 12, 2009 9:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 518 View All Posts
Posts Per Day: 0.27
Last Activity: Today, 7:36pm
Recent Threads:


Workout Program:
=====================================
2 bodyparts of opposing muscle groups
20-45 minute workout per day
about 10-16 total sets
=====================================


Day 1
Chest / Back

Day 2
Biceps / Triceps / Forearms

Day 3
Legs / Shoulders

Day 4
rotate to day 1
and...
Last Updated: Nov 15, 2007 9:59pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • reading and video games
Magazines:
  • Mens Health, Muscle and Fitness, Sierra Club
Healthy Foods:
  • Vegetarian - Thai, Chinese, Mexican, Indian, Greek
Cheat Foods:
  • Chips
Fitness Books:
  • Encyclopedia of Modern Bodybuilding, Keys to the Inner Universe, Body for Life, Ultrametabolism
Workout Music:
  • Reggae, Accoustic World Ethnic, Folk, Blues, Billy Idol
Last Updated: Aug 12, 2007 1:45pm

Friends (10)









Last Updated: Jul 4, 2009 4:24pm

Visitor Comments (3)
[ Leave reflectx a Comment ]
Mili [ View Profile ]
Oct 12, 2008 2:12pm
i dont think creatine is the way to go for your goal...i dont take any suplements atm, id go with something a little less strong, some proteins, maybe a pre workout nothing much and a clean diet
Mili [ View Profile ]
Oct 12, 2008 2:04pm
great progress, your chest looks bigger and your stomach looks smaller, less bf%, keep going, my advice would be to get a trainer, Follow his programme and youll be reaching you goal in no time++
Getting assistance from my wife Captain Ahab [ View Profile ]
Jul 21, 2007 3:02pm
The camera doesn't lie and you are making good progress there my friend. Keep up the great work and you will achieve your goal in no time at all. Enjoy the journey.
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