Last Visit: Jun 24, 2008 5:34pm Last Forum Post: Jun 24, 2008 5:34pm Last Photo Upload: Jul 21, 2007 2:01pm Last Profile Update: Jun 24, 2008 3:14pm Last Blog Post: Aug 13, 2006 11:11pm
Basic 10 sets of all around weights first 2 years. 2003 learned about split body part training. 2005 tried 3 body part per day with 48 hours rest. 2007 2 bodyparts per day on 3 day rotation.
Why I Love It:
Feeling good from health improvements.
How I Stay Motivated:
Group fitness and assisted reps.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 10, 2007 2:06pm
Progress Pictures
Jun 7, 2007
Feb 17, 2008
194 lbs 20.21% bodyfat. My goal is around 180 lbs and 10% bodyfat
Gain strength, gain cardio muscular endurance, lose fat.
Goal (Long):
My goal is high intensity all 5 days of exercise. I am starting with high reps in 10-20, working down to 1-4 rep range and repeating the 1-4 range lift 2-3 times. I goalset by trying to get an extra rep or add 5 pounds the next week. I want to keep up with cardio - running or aerobics about 3-4 times a week with 15 min abs after with short rest. I want to lose about 10-15 pds of fat and gain 10 pounds of muscle. My goal weight is around 180 pds with 10% bodyfat.
=====================================
2 bodyparts of opposing muscle groups
20-45 minute workout per day
about 10-16 total sets
=====================================
The camera doesn't lie and you are making good progress there my friend. Keep up the great work and you will achieve your goal in no time at all.
Enjoy the journey.
