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refael
""I'm a big boy now but I'm still not grown.""

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BodyBlog (27)
Photos (10)
Progress & Goals
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Progress Pictures


Oldest Newest
Jul 3, 2001 Aug 10, 2008
this is me once upon a time

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.4 lb (72.0 kg) Change: 63.6 lb (28.9 kg)
Current: 222.0 lb (100.9 kg) Percent Change: 40.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 30, 2009 222.0 lb (100.9 kg) 6.4 lb (2.9 kg) 3.0 %
Jun 26, 2008 215.6 lb (98.0 kg) 4.6 lb (2.1 kg) 2.2 %
May 18, 2008 211.0 lb (95.9 kg) -4.0 lb (-1.8 kg) -1.9 %
Mar 16, 2008 215.0 lb (97.7 kg) 3.0 lb (1.4 kg) 1.4 %
Jan 10, 2008 212.0 lb (96.4 kg) 4.0 lb (1.8 kg) 1.9 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -1.0 %
Current: 17.0 % Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 28, 2007 17.0 % -1.0 % -5.6 %
Oct 14, 2006 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.2" (36.2 cm) Change: 2.7" (6.8 cm)
Current: 16.9" (43.0 cm) Percent Change: 18.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 30, 2009 16.9" (43.0 cm) 0.4" (1.1 cm) 2.6 %
Mar 16, 2008 16.5" (41.9 cm) 0.1" (0.3 cm) 0.7 %
Nov 10, 2006 16.4" (41.6 cm) 0.4" (1.0 cm) 2.4 %
Oct 14, 2006 16.0" (40.6 cm) 1.8" (4.5 cm) 12.4 %
Oct 12, 2005 14.2" (36.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.4" (1.0 cm)
Current: 37.4" (95.0 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 30, 2009 37.4" (95.0 cm) 1.4" (3.6 cm) 3.9 %
Apr 12, 2007 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Oct 14, 2006 37.0" (94.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 6, 2008 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Oct 14, 2006 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 113.0 lb (51.4 kg)
Current: 333.0 lb (151.4 kg) Percent Change: 51.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 7, 2008 333.0 lb (151.4 kg) 13.0 lb (5.9 kg) 4.1 %
Jun 26, 2008 320.0 lb (145.5 kg) 13.0 lb (5.9 kg) 4.2 %
Jun 16, 2008 307.0 lb (139.5 kg) 13.0 lb (5.9 kg) 4.4 %
Jun 11, 2008 294.0 lb (133.6 kg) 12.0 lb (5.5 kg) 4.3 %
Jun 7, 2008 282.0 lb (128.2 kg) 4.0 lb (1.8 kg) 1.4 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: 150.0 lb (68.2 kg)
Current: 436.0 lb (198.2 kg) Percent Change: 52.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 7, 2008 436.0 lb (198.2 kg) 14.0 lb (6.4 kg) 3.3 %
Apr 12, 2008 422.0 lb (191.8 kg) 12.0 lb (5.5 kg) 2.9 %
Nov 11, 2007 410.0 lb (186.4 kg) 13.0 lb (5.9 kg) 3.3 %
Oct 16, 2007 397.0 lb (180.5 kg) 14.0 lb (6.4 kg) 3.7 %
Sep 5, 2007 383.0 lb (174.1 kg) 26.0 lb (11.8 kg) 7.3 %
 
Show Full History (11 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 146.0 lb (66.4 kg)
Current: 446.0 lb (202.7 kg) Percent Change: 48.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 1, 2008 446.0 lb (202.7 kg) 11.0 lb (5.0 kg) 2.5 %
Oct 29, 2008 435.0 lb (197.7 kg) 14.0 lb (6.4 kg) 3.3 %
Oct 8, 2008 421.0 lb (191.4 kg) 12.0 lb (5.5 kg) 2.9 %
Sep 1, 2008 409.0 lb (185.9 kg) 12.0 lb (5.5 kg) 3.0 %
Jun 7, 2008 397.0 lb (180.5 kg) 13.0 lb (5.9 kg) 3.4 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 48.0 lb (21.8 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 37.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 6, 2008 175.0 lb (79.5 kg) 7.0 lb (3.2 kg) 4.2 %
Jun 7, 2008 168.0 lb (76.4 kg) 6.0 lb (2.7 kg) 3.7 %
Apr 12, 2008 162.0 lb (73.6 kg) 3.0 lb (1.4 kg) 1.9 %
Jan 10, 2008 159.0 lb (72.3 kg) 8.0 lb (3.6 kg) 5.3 %
Oct 16, 2007 151.0 lb (68.6 kg) 5.0 lb (2.3 kg) 3.4 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 177.0 lb (80.5 kg)
Current: 307.0 lb (139.5 kg) Percent Change: 136.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 30, 2008 307.0 lb (139.5 kg) 13.0 lb (5.9 kg) 4.4 %
Sep 16, 2008 294.0 lb (133.6 kg) 12.0 lb (5.5 kg) 4.3 %
Jul 20, 2008 282.0 lb (128.2 kg) 13.0 lb (5.9 kg) 4.8 %
Jul 15, 2008 269.0 lb (122.3 kg) 13.0 lb (5.9 kg) 5.1 %
Jun 27, 2008 256.0 lb (116.4 kg) 57.0 lb (25.9 kg) 28.6 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 67.0 lb (30.5 kg)
Current: 243.0 lb (110.5 kg) Percent Change: 38.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 19, 2008 243.0 lb (110.5 kg) 10.0 lb (4.5 kg) 4.3 %
Apr 12, 2008 233.0 lb (105.9 kg) 3.0 lb (1.4 kg) 1.3 %
Apr 8, 2008 230.0 lb (104.5 kg) 7.0 lb (3.2 kg) 3.1 %
Mar 16, 2008 223.0 lb (101.4 kg) 5.0 lb (2.3 kg) 2.3 %
Jan 10, 2008 218.0 lb (99.1 kg) 12.0 lb (5.5 kg) 5.8 %
 
Show Full History (9 Entries)


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