Member Since: Oct 12, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 20
Overall: 4,703
Forum Posts: 295 BodyBlog Entries: 27 Comments to Others: 71 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 2:39amLast Forum Post : Jun 7, 2008 3:11pmLast Photo Upload : Jan 26, 2008 9:00amLast Profile Update: Jun 27, 2008 7:57amLast Blog Post : Apr 12, 2008 5:25am
Real Name: refael
Sex: Male
Age: 25
Location:
Occupation: Navi / personal trainer
Personal Website:
Gym:
Gym Location: israel
When I Started: Sep, 2004
How I Started: I wanted to bulk up a little and it became an addiction
Why I Love It: its a great way to calm down from the army
How I Stay Motivated: Always trying to bulk up and keeping the training stress going
BB Accomplishments: starting with 160lbs and becoming 215
Forum Signature: "I'm a big boy now but I'm still not grown."
Jul 3, 2001 Jan 24, 2008
my stash anyone wants some?
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): "I'm a big boy now but I'm still not grown."
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 8%
Upcoming Contest:
Kevin Levrone Training Part 2 www.Androgym.com Dow
Played: 108 Description: levrone light weight 2
Kevin Levrone Training www.Androgym.com
Played: 162 Description: levrone light weight
Arnie Vs. Louie
Played: 90 Why I like this video: pumping...
The best of Kevin Levrone
Played: 79 Why I like this video: makes me wanna train again and again
Best of Flex Wheeler
Played: 45 Why I like this video: thats the way to do it..
Category: Training on Apr 12, 2008 5:25am
well finally after gaining nearly 65lbs in 3 years of training i'm starting my cutting phase this past week even tough the aerobic was my strongest ever i broke all off my records lifting except rowing which i dont do the bench press records is incline i don't do flat and the deadlift...
Started: May 21, 2008
Reason: looks like a killer
Review: stacked that with MORPH thats a good product you sure feel it on the training tough spots when...
Rating: 9/10
Review: well this one looks great at first and it turned out it is a very good product it help a lot in...
Rating: 9/10
Review: this is a 2 products stacking review lets begin:not so cheap but worth a try lasts around 25 days...
Rating: 9/10
User Title: Registered User
Number Of Posts: 295 View All Posts
Posts Per Day: 0.47
Last Activity: Jun 29, 2008 12:43pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
dont have time for hobbies
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave refael a Comment
hot_chansyso [ View Profile ] Jun 27, 2008 5:31am
Great ..keep it up,, uhm thanks a lot..lol t.c
Surf_Sun_Sand [ View Profile ] Jun 25, 2008 9:31am
Hi Refael..That's the only DMX song I have on my iphone currently. lol! It's good though. What about the Marilyn Manson cover song?
hot_chansyso [ View Profile ] Jun 25, 2008 7:11am
lol.yah ..hehe. its was good..how about u?
hot_chansyso [ View Profile ] Jun 19, 2008 1:54am
anh.i dont think that.. lol its OK to me. dont worry about it hehe.. t.c
hot_chansyso [ View Profile ] Jun 17, 2008 4:41pm
hmm...u csn check me out if u want.. hmm why do u wanna see my other pics?
Surf_Sun_Sand [ View Profile ] Jun 16, 2008 2:44pm
Have a good night. Sleep well :0)
Surf_Sun_Sand [ View Profile ] Jun 16, 2008 2:35pm
The names are good. Thank you so much for offering. I should be able to download them easily. I'll let you know if I can't find one.
Surf_Sun_Sand [ View Profile ] Jun 16, 2008 2:30pm
Yes..I need the 'soft' ones, as you put it...I prefer to think of them as 'not so angry' lol!!!!!!!!!!!!!!
Surf_Sun_Sand [ View Profile ] Jun 16, 2008 2:25pm
OK..I'm going to listen to those and then get back to you. I might just raid your playlist!
mscourtney [ View Profile ] Jun 14, 2008 5:07pm
Thanks very much! Good luck with your health and fitness goals too!
Courtney
hot_chansyso [ View Profile ] Jun 14, 2008 4:36pm
i see
yep i do.
Surf_Sun_Sand [ View Profile ] Jun 14, 2008 4:22pm
ok :0)
ivy78 [ View Profile ] Jun 14, 2008 6:20am
Thank you very much :-)
spanishbelle [ View Profile ] Jun 13, 2008 9:31am
thanks for the visit and the compliment. Good luck to you.
hot_chansyso [ View Profile ] Jun 12, 2008 3:41pm
hey thnx a Lot ..gdluck with ur Goal's ..tkcre
readynwilling [ View Profile ] Jun 12, 2008 2:47pm
Te hee! Well thank you! Super Happy almost Friday!
Surf_Sun_Sand [ View Profile ] Jun 12, 2008 2:22pm
Thank you. I'll look into their music. Some of this stuff gets a little crazy. I don't like the angry songs!! lol! They stress me out...lol!!
Barbie Barbell [ View Profile ] Jun 12, 2008 9:38am
Thank you so much:>)
peace,
**BB**
ntg4Nat [ View Profile ] Jun 12, 2008 8:16am
Oh sorry, I'm totally blushing. Wow Isreal, thats amazing! Well you definatly should come check out Canada! We could use more good men from around the globe!
ntg4Nat [ View Profile ] Jun 12, 2008 7:34am
Lmao, there are a lot of great women in Canada. I think a whole bunch of american boys need to boarder jump!
