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16-02-07_1709 16.5'' arms small but going up
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Membership Info
Member Since: Oct 12, 2006
BodyBlog Started: Jan 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 5,894
Forum Posts: 303
BodyBlog Entries: 27
Comments to Others: 107
Forum Rep (?) :

Activity
Last Visit: Nov 14, 2009 6:14am
Last Forum Post: Jun 7, 2008 4:11pm
Last Photo Upload: Aug 13, 2008 1:48pm
Last Profile Update: Jul 2, 2009 4:39pm
Last Blog Post: Apr 12, 2008 5:25am

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 13
Stalking (?) : 0
Inspiring (?) : 0

refael

Overall Goal:  "I'm a big boy now but I'm still not grown."

Fit Status:  refael has not entered a Fit Status.  Ask refael for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
refael
Sex:
Male
Age:
27
Location:
Occupation:
IDF Navi / personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2004
How I Started:
I wanted to bulk up a little and it became an addiction
Why I Love It:
its a great way to calm down from the army
How I Stay Motivated:
Always trying to bulk up and keeping the training stress going
BB Accomplishments:
starting with 160lbs and becoming 215
Forum Signature:
"I'm a big boy now but I'm still not grown."
Last Updated: Jul 26, 2008 5:50am

What refael Is Up To:
Jun 26, 2009
refael reviewed and rated it /10
refael reviewed and rated it /10
refael reviewed and rated it /10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 3, 2001 Aug 10, 2008
this is me once upon a time
Last Updated: Aug 13, 2008 1:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2008 3:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2008 2:22pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
"I'm a big boy now but I'm still not grown."
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 16, 2007 5:10am

Members That Inspire refael:
refael does not have inspirational members yet.

BodyAnswers
refael has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 16, 2007 5:10am

Videos of refael
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2008 6:14am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2008 6:17am

Latest BodyBlog Entry (27 Posts Total)
Category: Training on Apr 12, 2008 5:25am

well finally after gaining nearly 65lbs in 3 years of training i'm starting my cutting phase this past week even tough the aerobic was my strongest ever i broke all off my records lifting except rowing which i dont do the bench press records is incline i don't do flat and the deadlift...


Current Supplements:
Product Not Found

Started: May 21, 2008
Reason: looks like a killer
Last Updated: May 23, 2008 8:35am

Supplement Reviews
iSatori H+Blocker, 30 Servings, Fruit Punch
Review:  stacked that with MORPH thats a good product you sure feel it on the training tough spots when...
Overall Rating:  9/10
Taste Rating:  N/A
iSatori Morph, 180 Tablets
Review:  well this one looks great at first and it turned out it is a very good product it help a lot in...
Overall Rating:  9/10
Taste Rating:  N/A
MAN Body Octane, 575 Grams, Citrus Breeze
Review:  this is a 2 products stacking review lets begin:not so cheap but worth a try lasts around 25 days...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Jun 26, 2009 10:00am

Forum Activity:
User Title: Registered User
Number Of Posts: 303 View All Posts
Posts Per Day: 0.26
Last Activity: Oct 22, 2009 7:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 26, 2009 10:00am

Favorites
Bodyparts:
Hobbies:
  • dont have time for hobbies
Healthy Foods:
  • Protein shake
Cheat Foods:
  • pizza
Workout Music:
  • three 6 mafia
Last Updated: Jul 18, 2007 12:54pm

Friends (13)









Last Updated: Jul 2, 2009 4:39pm

Visitor Comments (58)
[ Leave refael a Comment ]
Katybug [ View Profile ]
Feb 25, 2009 9:40pm
thanks so much :)
2009 USAs Mikiko [ View Profile ]
Feb 25, 2009 3:16pm
Thank you for your kind words! Have a beautiful week!
Upload your profile picture! katarina7 [ View Profile ]
Jan 25, 2009 5:22pm
wow!thank youVERY much:)have a great night!
Mobile upload Jen_absgirl [ View Profile ]
Jan 25, 2009 9:17am
Thank you for stopping by!
Mobile upload Jen_absgirl [ View Profile ]
Jan 24, 2009 9:54am
Glad we agree on that, lol! thank you very much!
Mobile upload Jen_absgirl [ View Profile ]
Jan 24, 2009 8:34am
Thank you so much, how nice of you to offer encouragement and take time from your day to do so - we should be friends, no?
civic_rida [ View Profile ]
Nov 16, 2008 6:24pm
what you think of 3-ad?
plaid pattern eurasiansurgeon [ View Profile ]
Oct 18, 2008 9:42am
ty Refael & u do de same!
smile joqthev [ View Profile ]
Oct 5, 2008 12:53pm
Kol HaKavod Lezahal!
GlaDiatOr2008 [ View Profile ]
Sep 29, 2008 7:15am
Happy new year :)
GlaDiatOr2008 [ View Profile ]
Sep 16, 2008 12:07pm
Thanks Rafi I'll talk with you tomrrow I hope everything's good in the army :)
ivy78 [ View Profile ]
Sep 13, 2008 1:18am
thanks so much :-)
curly locks Cherrydoll [ View Profile ]
Sep 12, 2008 5:20pm
Aww thank you! Hope you achieve all that you hope to...you ARE a big boy!
Face shot! ms_cheeks [ View Profile ]
Sep 6, 2008 12:24pm
thanks :) how is training going for you?
Upload your profile picture! eve6388 [ View Profile ]
Aug 18, 2008 3:34pm
hey, thanks, i appreciate it!
GlaDiatOr2008 [ View Profile ]
Jul 25, 2008 9:30am
Ma kore Rafi? :) See you in the gym =]
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Jul 21, 2008 12:03pm
I don't think I have any of those. Any good suggestions for particular songs? Thanks! Hey...what does that tatt say?
Upload your profile picture! hot_chansyso [ View Profile ]
Jun 27, 2008 6:31am
Great ..keep it up,, uhm thanks a lot..lol t.c
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Jun 25, 2008 10:31am
Hi Refael..That's the only DMX song I have on my iphone currently. lol! It's good though. What about the Marilyn Manson cover song?
Upload your profile picture! hot_chansyso [ View Profile ]
Jun 25, 2008 8:11am
lol.yah ..hehe. its was good..how about u?
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