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who is that? 16.5'' arms small but getting there
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Membership Info
Member Since: Oct 12, 2006
BodyBlog Started: Jan 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 20
  • Overall: 4,703
Forum Posts: 295
BodyBlog Entries: 27
Comments to Others: 71
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 2:39am
Last Forum Post: Jun 7, 2008 3:11pm
Last Photo Upload: Jan 26, 2008 9:00am
Last Profile Update: Jun 27, 2008 7:57am
Last Blog Post: Apr 12, 2008 5:25am

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 4
Stalking (?) : 0
refael

""I'm a big boy now but I'm still not grown.""

Personal Info And Background:
Real Name: refael
Sex: Male
Age: 25
Location:
Occupation: Navi / personal trainer
Personal Website:
Gym:
Gym Location: israel
When I Started: Sep, 2004
How I Started: I wanted to bulk up a little and it became an addiction
Why I Love It: its a great way to calm down from the army
How I Stay Motivated: Always trying to bulk up and keeping the training stress going
BB Accomplishments: starting with 160lbs and becoming 215
Forum Signature: "I'm a big boy now but I'm still not grown."
Last Updated: Apr 21, 2008 2:52pm

Progress Pictures
Jul 3, 2001 Jan 24, 2008
this is me once upon a time
  my stash anyone wants some?
Last Updated: Jun 16, 2008 2:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 26, 2008 2:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 27, 2008 7:57am

Goals:
Main Goal: Gain Muscle
Goal (Short): "I'm a big boy now but I'm still not grown."
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Dec 16, 2007 4:10am

BodyAnswers
refael has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Dec 16, 2007 4:10am

Videos of refael
Kevin Levrone Training Part 2 www.Androgym.com Dow
Kevin Levrone Training Part 2 www.Androgym.com Dow
Play this video Played: 108
Description: levrone light weight 2
Kevin Levrone Training www.Androgym.com
Kevin Levrone Training www.Androgym.com
Play this video Played: 162
Description: levrone light weight
Last Updated: Apr 26, 2007 1:08pm

Favorite Bodybuilding And Fitness Videos
Arnie Vs. Louie
Arnie Vs. Louie
Play this video Played: 90
Why I like this video: pumping...
The best of Kevin Levrone
The best of Kevin Levrone
Play this video Played: 79
Why I like this video: makes me wanna train again and again
Best of Flex Wheeler
Best of Flex Wheeler
Play this video Played: 45
Why I like this video: thats the way to do it..
Last Updated: Oct 1, 2007 12:29am

Latest BodyBlog Entry (27 Posts Total)
Category: Training on Apr 12, 2008 5:25am

well finally after gaining nearly 65lbs in 3 years of training i'm starting my cutting phase this past week even tough the aerobic was my strongest ever i broke all off my records lifting except rowing which i dont do the bench press records is incline i don't do flat and the deadlift...


Current Supplements:
Anabolic Xtreme 3-AD, 90 Capsules
Started: May 21, 2008
Reason: looks like a killer
Last Updated: May 23, 2008 7:35am

Supplement Reviews
iSatori H+Blocker, 30 Servings, Fruit Punch
Review:  stacked that with MORPH thats a good product you sure feel it on the training tough spots when...
Rating:  9/10
iSatori Morph, 180 Tablets
Review:  well this one looks great at first and it turned out it is a very good product it help a lot in...
Rating:  9/10
MAN Body Octane, 575 Grams, Citrus Breeze
Review:  this is a 2 products stacking review lets begin:not so cheap but worth a try lasts around 25 days...
Rating:  9/10
Last Updated: May 23, 2008 8:06am

Forum Activity:
User Title: Registered User
Number Of Posts: 295 View All Posts
Posts Per Day: 0.47
Last Activity: Jun 29, 2008 12:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 23, 2008 8:06am

Favorites
Bodyparts:
Hobbies:
  • dont have time for hobbies
Healthy Foods:
  • Protein shake
Cheat Foods:
  • pizza
Workout Music:
  • three 6 mafia
Last Updated: Jul 18, 2007 11:54am

Friends (4)
hot_chansyso
its me chansy
 

Surf_Sun_Sand
Legs
 

SugarMomma
Back in South Beach
 

versano
205 lbs
 

Last Updated: Jun 18, 2008 12:44pm

Visitor Comments (41)
[ Leave refael a Comment ]
its me chansy hot_chansyso [ View Profile ]
Jun 27, 2008 5:31am
Great ..keep it up,, uhm thanks a lot..lol t.c
Legs Surf_Sun_Sand [ View Profile ]
Jun 25, 2008 9:31am
Hi Refael..That's the only DMX song I have on my iphone currently. lol! It's good though. What about the Marilyn Manson cover song?
its me chansy hot_chansyso [ View Profile ]
Jun 25, 2008 7:11am
lol.yah ..hehe. its was good..how about u?
its me chansy hot_chansyso [ View Profile ]
Jun 19, 2008 1:54am
anh.i dont think that.. lol its OK to me. dont worry about it hehe.. t.c
its me chansy hot_chansyso [ View Profile ]
Jun 17, 2008 4:41pm
hmm...u csn check me out if u want.. hmm why do u wanna see my other pics?
Legs Surf_Sun_Sand [ View Profile ]
Jun 16, 2008 2:44pm
Have a good night. Sleep well :0)
Legs Surf_Sun_Sand [ View Profile ]
Jun 16, 2008 2:35pm
The names are good. Thank you so much for offering. I should be able to download them easily. I'll let you know if I can't find one.
Legs Surf_Sun_Sand [ View Profile ]
Jun 16, 2008 2:30pm
Yes..I need the 'soft' ones, as you put it...I prefer to think of them as 'not so angry' lol!!!!!!!!!!!!!!
Legs Surf_Sun_Sand [ View Profile ]
Jun 16, 2008 2:25pm
OK..I'm going to listen to those and then get back to you. I might just raid your playlist!
VOTE FOR ME! Flex Bikini Model Search 2008! mscourtney [ View Profile ]
Jun 14, 2008 5:07pm
Thanks very much! Good luck with your health and fitness goals too! Courtney
its me chansy hot_chansyso [ View Profile ]
Jun 14, 2008 4:36pm
i see yep i do.
Legs Surf_Sun_Sand [ View Profile ]
Jun 14, 2008 4:22pm
ok :0)
ivy78 [ View Profile ]
Jun 14, 2008 6:20am
Thank you very much :-)
spanishbelle [ View Profile ]
Jun 13, 2008 9:31am
thanks for the visit and the compliment. Good luck to you.
its me chansy hot_chansyso [ View Profile ]
Jun 12, 2008 3:41pm
hey thnx a Lot ..gdluck with ur Goal's ..tkcre
readynwilling [ View Profile ]
Jun 12, 2008 2:47pm
Te hee! Well thank you! Super Happy almost Friday!
Legs Surf_Sun_Sand [ View Profile ]
Jun 12, 2008 2:22pm
Thank you. I'll look into their music. Some of this stuff gets a little crazy. I don't like the angry songs!! lol! They stress me out...lol!!
First place Texas Shredder NPC Barbie Barbell [ View Profile ]
Jun 12, 2008 9:38am
Thank you so much:>) peace, **BB**
ntg4Nat [ View Profile ]
Jun 12, 2008 8:16am
Oh sorry, I'm totally blushing. Wow Isreal, thats amazing! Well you definatly should come check out Canada! We could use more good men from around the globe!
ntg4Nat [ View Profile ]
Jun 12, 2008 7:34am
Lmao, there are a lot of great women in Canada. I think a whole bunch of american boys need to boarder jump!
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