Member Since: Oct 12, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 5,894
Forum Posts: 303 BodyBlog Entries: 27 Comments to Others: 107 Forum Rep (? ) :
Last Visit: Nov 14, 2009 6:14amLast Forum Post : Jun 7, 2008 4:11pmLast Photo Upload : Aug 13, 2008 1:48pmLast Profile Update: Jul 2, 2009 4:39pmLast Blog Post : Apr 12, 2008 5:25am
refael
Overall Goal: "I'm a big boy now but I'm still not grown."
Fit Status:
refael has not entered a Fit Status.
Ask refael for an update.
Real Name: refael
Sex: Male
Age: 27
Location:
Occupation: IDF Navi / personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2004
How I Started: I wanted to bulk up a little and it became an addiction
Why I Love It: its a great way to calm down from the army
How I Stay Motivated: Always trying to bulk up and keeping the training stress going
BB Accomplishments: starting with 160lbs and becoming 215
Forum Signature: "I'm a big boy now but I'm still not grown."
Jul 3, 2001
Aug 10, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): "I'm a big boy now but I'm still not grown."
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 8%
Upcoming Contest:
refael does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 12, 2008 5:25am
well finally after gaining nearly 65lbs in 3 years of training i'm starting my cutting phase this past week even tough the aerobic was my strongest ever i broke all off my records lifting except rowing which i dont do the bench press records is incline i don't do flat and the deadlift...
Product Not Found
Started: May 21, 2008
Reason: looks like a killer
Review: stacked that with MORPH thats a good product you sure feel it on the training tough spots when...
Overall Rating: 9/10
Taste Rating: N/A
Review: well this one looks great at first and it turned out it is a very good product it help a lot in...
Overall Rating: 9/10
Taste Rating: N/A
Review: this is a 2 products stacking review lets begin:not so cheap but worth a try lasts around 25 days...
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 303 View All Posts
Posts Per Day: 0.26
Last Activity: Oct 22, 2009 7:01pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
dont have time for hobbies
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave refael a Comment
Katybug [ View Profile ] Feb 25, 2009 9:40pm
thanks so much :)
Mikiko [ View Profile ] Feb 25, 2009 3:16pm
Thank you for your kind words! Have a beautiful week!
katarina7 [ View Profile ] Jan 25, 2009 5:22pm
wow!thank youVERY much:)have a great night!
Jen_absgirl [ View Profile ] Jan 25, 2009 9:17am
Thank you for stopping by!
Jen_absgirl [ View Profile ] Jan 24, 2009 9:54am
Glad we agree on that, lol! thank you very much!
Jen_absgirl [ View Profile ] Jan 24, 2009 8:34am
Thank you so much, how nice of you to offer encouragement and take time from your day to do so - we should be friends, no?
civic_rida [ View Profile ] Nov 16, 2008 6:24pm
what you think of 3-ad?
eurasiansurgeon [ View Profile ] Oct 18, 2008 9:42am
ty Refael & u do de same!
joqthev [ View Profile ] Oct 5, 2008 12:53pm
Kol HaKavod Lezahal!
GlaDiatOr2008 [ View Profile ] Sep 29, 2008 7:15am
Happy new year :)
GlaDiatOr2008 [ View Profile ] Sep 16, 2008 12:07pm
Thanks Rafi
I'll talk with you tomrrow I hope everything's good in the army :)
ivy78 [ View Profile ] Sep 13, 2008 1:18am
thanks so much :-)
Cherrydoll [ View Profile ] Sep 12, 2008 5:20pm
Aww thank you! Hope you achieve all that you hope to...you ARE a big boy!
ms_cheeks [ View Profile ] Sep 6, 2008 12:24pm
thanks :)
how is training going for you?
eve6388 [ View Profile ] Aug 18, 2008 3:34pm
hey, thanks, i appreciate it!
GlaDiatOr2008 [ View Profile ] Jul 25, 2008 9:30am
Ma kore Rafi?
:)
See you in the gym =]
Surf_Sun_Sand [ View Profile ] Jul 21, 2008 12:03pm
I don't think I have any of those. Any good suggestions for particular songs? Thanks! Hey...what does that tatt say?
hot_chansyso [ View Profile ] Jun 27, 2008 6:31am
Great ..keep it up,, uhm thanks a lot..lol t.c
Surf_Sun_Sand [ View Profile ] Jun 25, 2008 10:31am
Hi Refael..That's the only DMX song I have on my iphone currently. lol! It's good though. What about the Marilyn Manson cover song?
hot_chansyso [ View Profile ] Jun 25, 2008 8:11am
lol.yah ..hehe. its was good..how about u?
