Oct 31, 2009 10:29am

Hello there. No, not yet, but very soon, hopefully. Over here, the license-tests are divided into two parts. I'll have the second part in a few weeks. (: You have a good day, too.

Oct 26, 2009 3:03pm

thanks alot Guy!

Oct 24, 2009 2:31am

Thanks Guy!!! I hope you have a great weekend too!!!! I sure will try!!

Oct 22, 2009 7:13am

thx a lot for your comments!! wish you best luck with all your goals!! :)

Oct 20, 2009 3:38pm

thanks bro

Oct 19, 2009 11:54pm

I checked out your youtube page, good music! thanks for the add, and I wish you success as well.

Oct 18, 2009 8:02pm

thanks for putting me on your list!

Oct 16, 2009 5:20pm

Thx for the comments

Oct 9, 2009 5:31pm

thanks mate you too!!

Oct 8, 2009 8:37am

The 30/40/50 method is a killer...What it is you do 30, 40 or 50 reps for each bodypart....not on the same day of course...I almost died!!

Oct 5, 2009 9:02am

That's great news! Good for you! Small steps, I suppose. My pain comes and goes...right now it's pretty good :) Thank you for asking.

Oct 2, 2009 2:58pm

wow thanks mate, Serge Nubret is probably one of the only pro bodybuilders whos physique I admire and strive to be like so that is a huge compliment thank you!!

Sep 27, 2009 10:50pm

I took the overall title at our WPF Provincials over the weekend. Pics are up. You can have a look and let me know what you think. I weighed in rock hard at 224.4lbs.

Sep 25, 2009 10:26pm

Fantastic legs!!!

Sep 17, 2009 10:43am

I also just started doing no-weight rotator cuff exercises at night. I'll work my way up to light weight...only 3 or 5 pounds...and see how I do with that. I got them off the Internet and can forward the link to you if you'd like.

Sep 17, 2009 10:40am

Yes, I received your reply, thank you. I, too, did physical therapy AND went to a chiropractor...neither were any help whatsoever. I do find that SOMETIMES I can do on an decline bench what I can no longer do on a flat bench. Also, I am working on being able to do pushups again (a fave of mine). I'm starting w/ the girlie style (on my knees). So far, so good...as long as I don't overdo it.

Sep 16, 2009 8:34pm

I even stopped training ENTIRELY last summer (2008) for 3 MONTHS to give it a rest and time to heal but to no avail. Sometimes the pain flairs up even if I'm NOT training arms or shoulders that day. I can't do ANYTHING on a flat bench nor can I do any compound or twisting movements or raise my elbows high for upright rows. Sometimes the pain radiates into my neck, trap and even down my arm into my hand. Does this help you?

Sep 16, 2009 8:30pm

The ONLY thing that helps my pain is taking 2 Tylenol and 2 Advil. Although the doc didn't do an MRI, based on his assessment of a series of drills he put me thru, he said nothing was torn. I'm not so sure he's right. I believe my problem is either my rotator cuff or my long and short head bicep tendons (my guess is rotator cuff based on my research). It's time I go to a different doctor. The pain is both sharp and dull, constant and occassional.

Sep 16, 2009 8:25pm

Ok, about my shoulder...I initially injured it in Oct, 2007 bench pressing weight that was too heavy for me and for too many reps even tho it hurt to do so. In my ignorance, I thought I was building muscle. Not true. I, of course, was only doing damage. The pain was EXCRUCIATING for MONTHS. I finally went to the doctor for pain pills just so I could sleep at night as the pain would wake me. Even the TWO cortizone shots that he gave me didn't work.

Sep 16, 2009 5:59pm

Hi Guy. Thank you for stopping by my page. You asked a few questions about my shoulder injury. It may take several attempts at a complete answer. I could PM you but maybe others would want to read about it, I don't know. In any event, I will give you a complete answer in a bit.