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reefpicker
"Reach 10% body fat, while increasing my strength"

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BodyBlog (5)
Photos (14)
Progress & Goals
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Progress Pictures


Oldest Newest
Aug 8, 2006 Oct 23, 2008
stomach/chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 144.5 lb (65.7 kg) Change: 11.5 lb (5.2 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 8, 2008 156.0 lb (70.9 kg) 3.0 lb (1.4 kg) 2.0 %
Oct 24, 2008 153.0 lb (69.5 kg) 6.0 lb (2.7 kg) 4.1 %
Mar 27, 2007 147.0 lb (66.8 kg) -0.5 lb (-0.2 kg) -0.3 %
Mar 10, 2007 147.5 lb (67.0 kg) 0.5 lb (0.2 kg) 0.3 %
Feb 21, 2007 147.0 lb (66.8 kg) 2.5 lb (1.1 kg) 1.7 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -9.0 %
Current: 11.0 % Percent Change: -45.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 8, 2008 11.0 % -3.0 % -21.4 %
Oct 24, 2008 14.0 % 0.0 % 0.0 %
Mar 27, 2007 14.0 % -6.0 % -30.0 %
Dec 4, 2006 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.5" (3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 22, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Mar 27, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Feb 21, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 4, 2006 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 4, 2006 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 24, 2008 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Apr 13, 2007 30.0" (76.2 cm) -0.5" (-1.3 cm) -1.6 %
Mar 27, 2007 30.5" (77.5 cm) -0.5" (-1.3 cm) -1.6 %
Mar 10, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 21, 2007 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 27, 2007 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Mar 10, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 21, 2007 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Dec 4, 2006 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 27, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 21, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 4, 2006 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 4, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 23.0 lb (10.5 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 14.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 10, 2007 180.0 lb (81.8 kg) 17.0 lb (7.7 kg) 10.4 %
Mar 27, 2007 163.0 lb (74.1 kg) 6.0 lb (2.7 kg) 3.8 %
Jan 17, 2007 157.0 lb (71.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 18.0 lb (8.2 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 18.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 10, 2007 118.0 lb (53.6 kg) 13.0 lb (5.9 kg) 12.4 %
Feb 21, 2007 105.0 lb (47.7 kg) 5.0 lb (2.3 kg) 5.0 %
Jan 17, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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