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redwoodjedi

"To better myself in some way, either through helping another or accomplishing another personal achievement, every day."

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Progress Pictures


Oldest Newest
Aug 4, 2008 Nov 26, 2008
Erik, before at 200 lbs and 23% bodyfat. Erik, 26NOV08, 173 lbs, 9.8% Bodyfat

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -28.6 lb (-13.0 kg)
Current: 171.4 lb (77.9 kg) Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 14, 2009 171.4 lb (77.9 kg) -3.4 lb (-1.5 kg) -1.9 %
Jan 12, 2009 174.8 lb (79.5 kg) 0.8 lb (0.4 kg) 0.5 %
Jan 8, 2009 174.0 lb (79.1 kg) 1.0 lb (0.5 kg) 0.6 %
Jan 7, 2009 173.0 lb (78.6 kg) -2.4 lb (-1.1 kg) -1.4 %
Jan 5, 2009 175.4 lb (79.7 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (53 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -14.0 %
Current: 9.0 % Percent Change: -60.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 29, 2008 9.0 % -0.8 % -8.2 %
Nov 25, 2008 9.8 % -0.2 % -2.0 %
Nov 22, 2008 10.0 % -2.0 % -16.7 %
Oct 26, 2008 12.0 % -11.0 % -47.8 %
Aug 26, 2008 23.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 22, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -4.0" (-10.2 cm)
Current: 31.0" (78.7 cm) Percent Change: -11.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 18, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 26, 2008 31.0" (78.7 cm) -4.0" (-10.2 cm) -11.4 %
Aug 26, 2008 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 26, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 26, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 5.0 lb (2.3 kg)
Current: 204.0 lb (92.7 kg) Percent Change: 2.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 22, 2008 204.0 lb (92.7 kg) 5.0 lb (2.3 kg) 2.5 %
Oct 26, 2008 199.0 lb (90.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: -44.0 lb (-20.0 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -17.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 11, 2008 205.0 lb (93.2 kg) -62.0 lb (-28.2 kg) -23.2 %
Nov 22, 2008 267.0 lb (121.4 kg) 18.0 lb (8.2 kg) 7.2 %
Oct 26, 2008 249.0 lb (113.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 6.0 lb (2.7 kg)
Current: 93.0 lb (42.3 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 11, 2008 93.0 lb (42.3 kg) 5.0 lb (2.3 kg) 5.7 %
Nov 22, 2008 88.0 lb (40.0 kg) 1.0 lb (0.5 kg) 1.1 %
Oct 26, 2008 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: 26.0 lb (11.8 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 17.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 11, 2008 175.0 lb (79.5 kg) 1.0 lb (0.5 kg) 0.6 %
Nov 22, 2008 174.0 lb (79.1 kg) 25.0 lb (11.4 kg) 16.8 %
Oct 26, 2008 149.0 lb (67.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 30.0 lb (13.6 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 34.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 11, 2008 117.0 lb (53.2 kg) 7.0 lb (3.2 kg) 6.4 %
Nov 22, 2008 110.0 lb (50.0 kg) 23.0 lb (10.5 kg) 26.4 %
Oct 26, 2008 87.0 lb (39.5 kg)


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