I usually do my reps in the 8 - 10 range with the exemption of X-reps, for a total of 2 sets. I feel this is a safe and non-injurious way of working out while still making progress.
- Updated Oct 26, 2008 4:31pm
How long do you rest between sets on average? Why?
I rest for a minute between sets. That way I get a bit of conditioning in with my resistance training.
- Updated Oct 26, 2008 4:31pm
What celebrity body would you most like to have? Why?
None. Because it is not mine! I covet what I create at a level of excellence. This is true appreciation. This is gratitude. I can envision what I want to feel like. What I look like is a side effect.None. Because it is not mine! I covet what I create at a level of excellence. This is true appreciation. This is gratitude. I can envision what I want to feel like. What I look like is a side eff...more
- Updated Oct 26, 2008 4:21pm
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