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redwings54
"Get down to 10% bf"

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Progress Pictures


Oldest Newest
Nov 29, 2005 Aug 27, 2009
My fattest ever - around 242

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 236.5 lb (107.5 kg) Change: -43.5 lb (-19.8 kg)
Current: 193.0 lb (87.7 kg) Percent Change: -18.4 %

  Start Current Goal Remaining  
  Oct 9, 2009 Jan 2, 2010 Dec 31, 2009 Goal Has Expired  
  190.5 lb (86.6 kg) 193.0 lb (87.7 kg) 180.0 lb (81.8 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Dec 6, 2009 193.0 lb (87.7 kg) 4.0 lb (1.8 kg) 2.1 %
Oct 28, 2009 189.0 lb (85.9 kg) -2.0 lb (-0.9 kg) -1.0 %
Oct 22, 2009 191.0 lb (86.8 kg) 0.5 lb (0.2 kg) 0.3 %
Oct 9, 2009 190.5 lb (86.6 kg) -1.5 lb (-0.7 kg) -0.8 %
Oct 4, 2009 192.0 lb (87.3 kg) 3.5 lb (1.6 kg) 1.9 %
 
Show Full History (46 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 31.0 % Change: -13.3 %
Current: 17.8 % Percent Change: -42.7 %

  Start Current Goal Remaining  
  Apr 5, 2009 Jan 2, 2010 Aug 10, 2009 Goal Has Expired  
  18.7 % 17.8 % 10.0 % 7.8 %  

Date Body Stats: Bodyfat Change % Change
Dec 6, 2009 17.8 % 1.4 % 8.5 %
Aug 17, 2009 16.4 % -2.3 % -12.5 %
Apr 5, 2009 18.7 % -0.0 % -0.2 %
Feb 17, 2009 18.7 % -2.2 % -10.3 %
Nov 28, 2008 20.9 % 0.0 % 0.0 %
 
Show Full History (23 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.3" (120.0 cm) Change: -6.8" (-17.1 cm)
Current: 40.5" (102.9 cm) Percent Change: -14.3 %

  Start Current Goal Remaining  
  Apr 12, 2007 Jan 2, 2010 Aug 6, 2007 Goal Has Expired  
  44.5" (113.0 cm) 40.5" (102.9 cm) 40.0" (101.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Dec 6, 2009 40.5" (102.9 cm) -0.3" (-0.6 cm) -0.6 %
Feb 17, 2009 40.8" (103.5 cm) -1.8" (-4.4 cm) -4.1 %
Nov 23, 2008 42.5" (108.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 27, 2008 42.5" (108.0 cm) -1.3" (-3.2 cm) -2.9 %
Sep 29, 2008 43.8" (111.1 cm) -0.5" (-1.3 cm) -1.1 %
 
Show Full History (18 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: -1.3" (-3.2 cm)
Current: 14.0" (35.6 cm) Percent Change: -8.2 %

  Start Current Goal Remaining  
  Apr 12, 2007 Jan 2, 2010 Aug 6, 2007 Goal Has Expired  
  15.3" (38.7 cm) 14.0" (35.6 cm) 16.5" (41.9 cm) 2.5" (6.4 cm)  

Date Body Stats: Arms Change % Change
Dec 6, 2009 14.0" (35.6 cm) -1.8" (-4.4 cm) -11.1 %
Feb 17, 2009 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Feb 6, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Nov 23, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Oct 27, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
 
Show Full History (19 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: -2.8" (-7.0 cm)
Current: 40.8" (103.5 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 6, 2009 40.8" (103.5 cm) -0.5" (-1.3 cm) -1.2 %
Feb 17, 2009 41.3" (104.8 cm) -1.3" (-3.2 cm) -2.9 %
Nov 23, 2008 42.5" (108.0 cm) -1.5" (-3.8 cm) -3.4 %
Sep 29, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 12, 2008 44.0" (111.8 cm) -1.5" (-3.8 cm) -3.3 %
 
Show Full History (12 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: -6.8" (-17.1 cm)
Current: 35.8" (90.8 cm) Percent Change: -15.9 %

  Start Current Goal Remaining  
  Apr 5, 2009 Jan 2, 2010 Aug 10, 2009 Goal Has Expired  
  35.5" (90.2 cm) 35.8" (90.8 cm) 32.0" (81.3 cm) 3.8" (9.5 cm)  

Date Body Stats: Waist Change % Change
Dec 6, 2009 35.8" (90.8 cm) 1.3" (3.2 cm) 3.6 %
Aug 17, 2009 34.5" (87.6 cm) -1.0" (-2.5 cm) -2.8 %
Apr 5, 2009 35.5" (90.2 cm) 1.0" (2.5 cm) 2.9 %
Mar 12, 2009 34.5" (87.6 cm) -0.8" (-1.9 cm) -2.1 %
Mar 10, 2009 35.3" (89.5 cm) 0.4" (0.9 cm) 1.1 %
 
Show Full History (27 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -1.8" (-4.4 cm)
Current: 23.3" (59.1 cm) Percent Change: -7.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 6, 2009 23.3" (59.1 cm) -1.3" (-3.2 cm) -5.1 %
Feb 17, 2009 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Feb 6, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2008 24.0" (61.0 cm) -0.5" (-1.3 cm) -2.0 %
Oct 27, 2008 24.5" (62.2 cm) -1.0" (-2.5 cm) -3.9 %
 
Show Full History (16 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 6, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Feb 17, 2009 15.3" (38.7 cm) -0.8" (-1.9 cm) -4.7 %
Feb 6, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Oct 27, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (16 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: -0.3" (-0.6 cm)
Current: 12.0" (30.5 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 28, 2007 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
Aug 13, 2006 12.3" (31.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 28, 2007 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 1.3" (3.2 cm)
Current: 17.0" (43.2 cm) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 6, 2009 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Aug 17, 2009 16.8" (42.5 cm) -0.3" (-0.6 cm) -1.5 %
Mar 12, 2009 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Feb 26, 2009 16.8" (42.5 cm) -0.3" (-0.6 cm) -1.5 %
Feb 17, 2009 17.0" (43.2 cm) 0.8" (1.9 cm) 4.6 %
 
Show Full History (18 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 29, 2008 5'10.7" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 12, 2008 5'10.7" (1.8 m) -1'12.0" (-0.0 m) -0.1 %
May 16, 2008 5'10.8" (1.8 m) 0'0.1" (0.0 m) 0.1 %
Jan 7, 2008 5'10.7" (1.8 m) -1'11.2" (-0.0 m) -1.1 %
Jun 25, 2007 5'11.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 29.0 lb (13.2 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 11.8 %

  Start Current Goal Remaining  
  Aug 12, 2008 Jan 2, 2010 Jan 1, 2009 Goal Has Expired  
  224.0 lb (101.8 kg) 274.0 lb (124.5 kg) 315.0 lb (143.2 kg) 41.0 lb (18.6 kg)  

Date Lifting Stats: Bench Change % Change
Dec 10, 2008 274.0 lb (124.5 kg) 19.0 lb (8.6 kg) 7.5 %
Nov 26, 2008 255.0 lb (115.9 kg) 31.0 lb (14.1 kg) 13.8 %
Aug 12, 2008 224.0 lb (101.8 kg) -57.0 lb (-25.9 kg) -20.3 %
Jun 25, 2007 281.0 lb (127.7 kg) 27.0 lb (12.3 kg) 10.6 %
May 30, 2007 254.0 lb (115.5 kg) -11.0 lb (-5.0 kg) -4.2 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 321.0 lb (145.9 kg) Change: 32.0 lb (14.5 kg)
Current: 353.0 lb (160.5 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 16, 2006 353.0 lb (160.5 kg) 32.0 lb (14.5 kg) 10.0 %
Aug 13, 2006 321.0 lb (145.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: -46.0 lb (-20.9 kg)
Current: 239.0 lb (108.6 kg) Percent Change: -16.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 12, 2008 239.0 lb (108.6 kg) -42.0 lb (-19.1 kg) -14.9 %
Jun 25, 2007 281.0 lb (127.7 kg) -14.0 lb (-6.4 kg) -4.7 %
Sep 16, 2006 295.0 lb (134.1 kg) 10.0 lb (4.5 kg) 3.5 %
Aug 13, 2006 285.0 lb (129.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 62.0 lb (28.2 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 55.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 25, 2007 174.0 lb (79.1 kg) 62.0 lb (28.2 kg) 55.4 %
May 30, 2007 112.0 lb (50.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -16.0 lb (-7.3 kg)
Current: 199.0 lb (90.5 kg) Percent Change: -7.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 25, 2007 199.0 lb (90.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 30, 2007 199.0 lb (90.5 kg) -41.0 lb (-18.6 kg) -17.1 %
Sep 26, 2006 240.0 lb (109.1 kg) 25.0 lb (11.4 kg) 11.6 %
Sep 16, 2006 215.0 lb (97.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 208.0 lb (94.5 kg) Change: 6.0 lb (2.7 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 25, 2007 214.0 lb (97.3 kg) 65.0 lb (29.5 kg) 43.6 %
May 30, 2007 149.0 lb (67.7 kg) -59.0 lb (-26.8 kg) -28.4 %
Aug 13, 2006 208.0 lb (94.5 kg)


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