redwings54 
"Get down to 10% bf"
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To:
TheTMan
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From:
redwings54
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May 7, 2009 6:27am
By far, the best transformation of the contest. Any advice for a current fat guy?
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To:
TRANSMIGRATION
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From:
redwings54
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Apr 20, 2009 5:45pm
Hell of a job man. You should be proud of yourself!
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To:
BrentKruchten
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From:
redwings54
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Apr 5, 2009 2:05pm
Hey man. Thanks for the add. I would love to get huge, but dont really know how. Not to be gay, but a physique like yours would be awesome. I am in med school so time is my hardest thing to schedule. Any and all advice you have would be appreciated. Thanks.
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To:
mjtfitness
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From:
redwings54
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Feb 7, 2009 9:09am
What is the D?
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To:
HabitualHealth
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From:
redwings54
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Dec 30, 2008 3:18pm
Thanks for the comments. Great job to you as well. Hope you and your family had a great Christmas.
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To:
31233
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From:
redwings54
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Nov 19, 2008 7:55am
You have made amazing progress. Great job. Any insight into what really pushed you the farthest or helped the most?
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