Dec 24, 2009 5:01am

Thanks for stopping by, happy holidays- keeponpumpin-red!

Dec 17, 2009 1:58pm

dude , what a freaken inhuman transformation, freaken jacked body ! keeponpumpin!-red

Dec 16, 2009 1:37pm

lokking good ironwill, keeponpumpin-red

Dec 12, 2009 3:05pm

thanks for stopping by and thanks for the comment, going pretty good but have had a cold for two weeks trying to shake it !

Dec 11, 2009 10:14am

Thanks for you comment on the av pic my fllow liftn bro, but I think you ripped abbs are a bigger insperation for me, and as far as you placing 3rd, let's set the bar a little higher and shoot for number one beef !(smile) Keeponpumpin !- red

Dec 2, 2009 7:38am

Hey Barry, looken gresat, thanks for the pic comments, keeponpumpin-red

Nov 25, 2009 7:42am

Hey steve, ur looken great, any secrets to tell on how to get them split bi's or is it genitics ? keeponpumpin!- red

Nov 20, 2009 7:50am

Looken good bro, yea I know about my spidle legs and am trying to get big for my next contest ! keeponpumpin!-red

Nov 19, 2009 10:36am

Your gym sounds great, thanks for the invite, keeponpumpin!- red

Nov 15, 2009 8:24am

Transform what, your looken freaken awsome dude _ red

Nov 15, 2009 8:05am

Yea arn't we all, I tell everyone this quest of bodybuilding ios never done !! keeponpumpin! - red

Nov 12, 2009 10:29am

Awsome av pic ya got there, looken like a giant huge awsome muscle god ! keeponpumpin-red

Nov 2, 2009 5:20pm

you did'nt just join in your stuck with us now ! keeponpumpin- RED

Nov 2, 2009 5:07am

Hey Kev, the camara is not doing you justice, I know first hand ! keeponpumpin!-red

Oct 31, 2009 3:53pm

Now thats a freaken back, awsome job ! keeponpumpin!-red

Oct 27, 2009 10:22am

Hey PM, your looken awsome and should do well in the comp, as far as the trunks it goes with it and you'll not even think anything about it when the day comes, as far as advice make sure you have your poseing down, the mandatorys, how to show your self at your best, and when you think ya got it pratice some more, take it from me, that was where I was lacking, but i'm worken on a clean bulk right now, allthough I'm haveing a prob putten on weight, any suggestions foe me ? keeponpumpin!-red

Oct 23, 2009 10:22am

Beef. it's all good on this end, hooked with a new partner, half my age. really into helping me get big, workout have been A +, - red

Oct 20, 2009 6:43pm

Beef, looks like your really bulking it on, don't think i remember you so big, or maybe you just did'nt show us that side of ya ? keeponpumpin!-red

Oct 8, 2009 7:46am

Hey tough Nick, just wanted to tell ya I am currently following a program titled " Big beyond belief" keeponpumpin-red

Oct 7, 2009 7:56am

Lift big & eat big !keeponpumpin- powerhousered