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Still Liftin @ 53 ! Just Can't Stop! reds classic bi shot
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Membership Info
Member Since: Jul 4, 2004
BodyBlog Started: Nov 11, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 72
  • Overall: 18,323
Forum Posts: 4507
BodyBlog Entries: 5
Comments to Others: 644
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 21, 2008 2:05pm
Last Forum Post: Jun 28, 2008 5:11am
Last Photo Upload: Jul 2, 2008 5:35am
Last Profile Update: Jul 13, 2008 4:39am
Last Blog Post: Dec 25, 2006 5:29am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 255
Stalking (?) : 0
redweston

"MAINTAIN OR INCREASE MUSCLE SIZE BUT LOWER BODY FAT ALONG THE WAY!"

Personal Info And Background:
Real Name: CHUCK
Sex: Male
Age: 54
Location: Michigan, United States
Occupation: boss
Personal Website: http://www.redwestonfitness.com-a.google pages.com/
Gym: POWERHOUSE
Gym Location: T-Town
When I Started: 1979
How I Started: WORKED OUT OFF AND ON MOST OF MY ADULT LIFE. JUST STARTED A REGULAR LIFE STYLE CHANGE ABOUT NINE YEARS AGO. A FREIND TALKED ME INTO EARLY AM GOING TO THE GYM WORK OUTS. STILL GOING STRONG, GET UP AT 4:30 AM MONDAY - FRIDAY AND CAN'T GET ENOUGH OF IT.
Why I Love It: ENJOY THE LOOK AND THE HEALTHY LIFE STYLE.
How I Stay Motivated: IT'S HARD TO DESCRIBE BUT I ENJOY WORKING OUT SO MUCH THAT I ALMOST CAN NOT WAIT TO GET UP MOST MORNINGS.
BB Accomplishments: I've dropped 40# to date, still working at it one day at a time!
Forum Signature: My name is Red and I'am Addicted to Iron!!



Enjoy The Pump Of Life !!

IT'S NOT WHAT KIND OF CAR YOU DRIVE THAT COUNTS, IT'S THE SIZE OF THE ARM YOU HANG OUT THE WINDOW!
Last Updated: Jan 5, 2008 11:30am

Progress Pictures
Dec 6, 2006 Sep 24, 2007
Before after summer cut
235 # today. was up to 260 5 months ago. Need to lower BF% and build more lean muscle. Need work on lats, upper chest, and Abbs!! 
Last Updated: Sep 26, 2007 5:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 19, 2008 10:50am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 19, 2008 10:50am

Goals:
Main Goal: Other
Goal (Short): MAINTAIN OR INCREASE MUSCLE SIZE BUT LOWER BODY FAT ALONG THE WAY!
Goal (Long): NEED TO LOWER MY BODYFAT BUT MAINTAIN MY PRESENT MUSCLE SIZE. TO ADD TO MY PRESENT SIZE AND STILL LOWER BF% WOULD BE AND EVEN HIGHER GOAL AND I WILL PERSUE THIS AT THE SAME TIME! RED
Weight Goal: I want to LOSE 18 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Jan 29, 2007 2:11pm

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Contest History:
No Contests
Last Updated: Jun 10, 2007 6:28pm

Videos of redweston
This Member has not entered any Videos yet.
Last Updated: May 28, 2008 6:15am

Favorite Bodybuilding And Fitness Videos
MostMuscular.Com: Guns Vegas 2006
MostMuscular.Com: Guns Vegas 2006
Play this video Played: 744
Why I like this video: IF THIS DOES NOT INSPIRE YA, NOTHING WILL!-red
Bodybuilding - Yesterday and Now
Bodybuilding - Yesterday and Now
Play this video Played: 64
Why I like this video: This video tells a lot of the story of BB, it's 8 + minutes long but worth sharing!
Last Updated: Jun 7, 2008 3:37am

Latest BodyBlog Entry (5 Posts Total)
This member has no blog entries

Current Supplements:
Ultimate Nutrition Whey Supreme, 5 Lbs., Delicious Vanilla Flavor
Started: Jan 01, 2002
Reason: always use ulitmate nut whey6 because of it's great taste and ease of mixing, no clumps ever!
Last Updated: Oct 24, 2007 4:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Liftin Forever
Number Of Posts: 4507 View All Posts
Posts Per Day: 3.04
Last Activity: Jul 13, 2008 4:40am
Recent Threads:


Workout Program:
Pumpin Mon_ fri 5:15 am- 6:30 am

Mix it up every 4-6 weeks

Try to do cardio 1-2 times a week
trying to push my self to do cardio on Sat & Sun this winter, never have done this but need to drop bf%
Then continue riding bike in warmer month on weekends
Last Updated: Dec 29, 2006 5:18am

Favorites
Bodyparts:
Magazines:
  • muscle and fitness
  • muscle mag
Healthy Foods:
  • chicken
Cheat Foods:
  • pizza and beer
Workout Music:
  • 106 the buzz
Last Updated: Jun 12, 2007 5:46pm

Friends (255)
oldsuperman
 

hardbody1226
184
 

HartfordBarbell
 

TheHossman
Profile pic  2 - 240lbs
 

Freud68
 

MUSCLE FORTRESS
Front Double Bi
 

careunlimited
 

Aaronz
What I looked like two years ago at 235
 

TropicalPump
 

Last Updated: Jul 13, 2008 4:39am

Visitor Comments (463)
[ Leave redweston a Comment ]
fightgravity [ View Profile ]
Jul 18, 2008 7:09pm
Stay addicted - you've make incredible progress. Inspiring!
oldsuperman [ View Profile ]
Jul 13, 2008 7:23am
TNX Red! Did my warm up comp to Masters National yeasturday. Won Grand Masters and Masters overal! Ready for National! Best to you friend! ed aka Ol Supe
Most Muscular - 204lbs cranno [ View Profile ]
Jul 11, 2008 5:11am
Thanks for the comment. I was on pullup #15 when the pic was taken ha ha. You got some great lats and guns yourself man! Awesome work!
trash TrailrParkTrash [ View Profile ]
Jul 9, 2008 9:03am
Hope you had a great holiday weekend Chuck!
OfficerCartman [ View Profile ]
Jun 28, 2008 7:50am
Thanks man, I appreciate it. Looking strong, keep it up
Straight Ahead NickCCS [ View Profile ]
Jun 25, 2008 10:26pm
Doing good Red! Glad to read that you are sticking with it!
Straight Ahead NickCCS [ View Profile ]
Jun 22, 2008 9:23pm
How goes things Red?
Wistful. surf_bella [ View Profile ]
Jun 20, 2008 10:03am
cheers red have a great weekend! Belinda
sspalsbury [ View Profile ]
Jun 19, 2008 6:54am
thanks positive feedback and rating how is your training going? have a great weekend.
Upload your profile picture! motownone [ View Profile ]
Jun 17, 2008 4:46pm
No problemo, homey. Obviously, the redhead ain't dead. maintain. then there's no need to explain. RED..
Upload your profile picture! motownone [ View Profile ]
Jun 16, 2008 3:29pm
I feel the redheat, man. Thanks. And you keep pumpin' and maintainin' too.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 15, 2008 5:33pm
Happy Father's day, Red :) Did a 1/2 marathon yesterday. Survived with nothing more than some sore hips. :)
Tacmahal [ View Profile ]
Jun 15, 2008 4:01am
Welcome red!You know we need more muscle!:)
amysuds [ View Profile ]
Jun 14, 2008 7:15am
Thanks Red! Have a great weekend too :)
Ray729 [ View Profile ]
Jun 13, 2008 5:13pm
It's comin along good Iam eating good so hopefully soon
Ray729 [ View Profile ]
Jun 7, 2008 6:59am
Looking good keep it up
new tat day 2  6-26-08 gymmom105 [ View Profile ]
May 26, 2008 8:06am
You lost 50 + lbs. Well that in itself is an accomplishment. The abs will come. When we get our 6pks..... we will have to celebrate! I'm slooooowly getting closer. But still, getting closer.
mirror gegeman [ View Profile ]
May 25, 2008 10:03pm
Hey,redweston,You always rate my pics and it motivates me a lot! Thanks to take some time to have a look at them! We are friends!
ronin_ts [ View Profile ]
May 25, 2008 5:04am
yea i just saw ur pic now ur doin a heap load better then ppl ur age heaps better!
new tat day 2  6-26-08 gymmom105 [ View Profile ]
May 25, 2008 4:56am
Hey RED! Lookin good! I'm impressed. Thanks for working so hard and being an inspration to people like me. I'm not too far behind you in age but just started the bodybuilding 1 yr. ago. Lost almost 60 lbs. but still have about 10 or 20 to go. Gotta flatten the tummy cause a 6pk is on my list of goals. Smile. You make me believe anything is possible. Thanks.
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