Last Visit: Jul 21, 2008 2:05pm Last Forum Post: Jun 28, 2008 5:11am Last Photo Upload: Jul 2, 2008 5:35am Last Profile Update: Jul 13, 2008 4:39am Last Blog Post: Dec 25, 2006 5:29am
WORKED OUT OFF AND ON MOST OF MY ADULT LIFE. JUST STARTED A REGULAR LIFE STYLE CHANGE ABOUT NINE YEARS AGO. A FREIND TALKED ME INTO EARLY AM GOING TO THE GYM WORK OUTS. STILL GOING STRONG, GET UP AT 4:30 AM MONDAY - FRIDAY AND CAN'T GET ENOUGH OF IT.
Why I Love It:
ENJOY THE LOOK AND THE HEALTHY LIFE STYLE.
How I Stay Motivated:
IT'S HARD TO DESCRIBE BUT I ENJOY WORKING OUT SO MUCH THAT I ALMOST CAN NOT WAIT TO GET UP MOST MORNINGS.
BB Accomplishments:
I've dropped 40# to date, still working at it one day at a time!
Forum Signature:
My name is Red and I'am Addicted to Iron!!
Enjoy The Pump Of Life !!
IT'S NOT WHAT KIND OF CAR YOU DRIVE THAT COUNTS, IT'S THE SIZE OF THE ARM YOU HANG OUT THE WINDOW!
Last Updated: Jan 5, 2008 11:30am
Progress Pictures
Dec 6, 2006
Sep 24, 2007
235 # today. was up to 260 5 months ago. Need to lower BF% and build more lean muscle. Need work on lats, upper chest, and Abbs!!
MAINTAIN OR INCREASE MUSCLE SIZE BUT LOWER BODY FAT ALONG THE WAY!
Goal (Long):
NEED TO LOWER MY BODYFAT BUT MAINTAIN MY PRESENT MUSCLE SIZE. TO ADD TO MY PRESENT SIZE AND STILL LOWER BF% WOULD BE AND EVEN HIGHER GOAL AND I WILL PERSUE THIS AT THE SAME TIME!
RED
Try to do cardio 1-2 times a week
trying to push my self to do cardio on Sat & Sun this winter, never have done this but need to drop bf%
Then continue riding bike in warmer month on weekends
TNX Red! Did my warm up comp to Masters National yeasturday. Won Grand Masters and Masters overal! Ready for National! Best to you friend! ed aka Ol Supe
You lost 50 + lbs. Well that in itself is an accomplishment. The abs will come. When we get our 6pks..... we will have to celebrate! I'm slooooowly getting closer. But still, getting closer.
Hey RED! Lookin good! I'm impressed. Thanks for working so hard and being an inspration to people like me. I'm not too far behind you in age but just started the bodybuilding 1 yr. ago. Lost almost 60 lbs. but still have about 10 or 20 to go. Gotta flatten the tummy cause a 6pk is on my list of goals. Smile. You make me believe anything is possible. Thanks.
