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redwarrior
"Improve my definition and gain some muscle and lose some fat weight"

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BodyBlog (10)
Photos (15)
Progress & Goals
Workout Tracker (56)
BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Nov 14, 2007 Aug 30, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 251.0 lb (114.1 kg) Change: 13.0 lb (5.9 kg)
Current: 264.0 lb (120.0 kg) Percent Change: 5.2 %

  Start Current Goal Remaining  
  Aug 6, 2008 Dec 1, 2009 Dec 31, 2008 Goal Has Expired  
  267.0 lb (121.4 kg) 264.0 lb (120.0 kg) 246.0 lb (111.8 kg) 18.0 lb (8.2 kg)  

Date Body Stats: Weight Change % Change
Nov 2, 2009 264.0 lb (120.0 kg) -1.0 lb (-0.5 kg) -0.4 %
Oct 20, 2009 265.0 lb (120.5 kg) 10.0 lb (4.5 kg) 3.9 %
Aug 22, 2009 255.0 lb (115.9 kg) -7.0 lb (-3.2 kg) -2.7 %
Aug 15, 2009 262.0 lb (119.1 kg) -2.0 lb (-0.9 kg) -0.8 %
Aug 8, 2009 264.0 lb (120.0 kg) 6.0 lb (2.7 kg) 2.3 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 29, 2007 39.7 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 10, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 6, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 29, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 88.0 lb (40.0 kg)
Current: 282.0 lb (128.2 kg) Percent Change: 45.4 %

  Start Current Goal Remaining  
  Apr 27, 2009 Dec 1, 2009 May 31, 2009 Goal Has Expired  
  270.0 lb (122.7 kg) 282.0 lb (128.2 kg) 280.0 lb (127.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 30, 2009 282.0 lb (128.2 kg) 12.0 lb (5.5 kg) 4.4 %
May 7, 2009 270.0 lb (122.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 27, 2009 270.0 lb (122.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 14, 2009 270.0 lb (122.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2008 270.0 lb (122.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 6.0 lb (2.7 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 14, 2009 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Mar 30, 2008 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 86.0 lb (39.1 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 75.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 14, 2009 200.0 lb (90.9 kg) -1.0 lb (-0.5 kg) -0.5 %
Jun 28, 2008 201.0 lb (91.4 kg) 128.0 lb (58.2 kg) 175.3 %
Jan 18, 2008 73.0 lb (33.2 kg) -41.0 lb (-18.6 kg) -36.0 %
Nov 6, 2007 114.0 lb (51.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 21.0 lb (9.5 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 22.3 %

  Start Current Goal Remaining  
  Apr 16, 2008 Dec 1, 2009 Jun 28, 2008 Goal Has Expired  
  82.0 lb (37.3 kg) 115.0 lb (52.3 kg) 114.0 lb (51.8 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
May 30, 2009 115.0 lb (52.3 kg) 15.0 lb (6.8 kg) 15.0 %
Apr 27, 2009 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 14, 2009 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 13, 2008 100.0 lb (45.5 kg) 5.0 lb (2.3 kg) 5.3 %
Jun 28, 2008 95.0 lb (43.2 kg) -1.0 lb (-0.5 kg) -1.0 %
 
Show Full History (13 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 105.0 lb (47.7 kg)
Current: 228.0 lb (103.6 kg) Percent Change: 85.4 %

  Start Current Goal Remaining  
  Apr 27, 2009 Dec 1, 2009 May 31, 2009 Goal Has Expired  
  201.0 lb (91.4 kg) 228.0 lb (103.6 kg) 215.0 lb (97.7 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
May 30, 2009 228.0 lb (103.6 kg) 27.0 lb (12.3 kg) 13.4 %
Apr 27, 2009 201.0 lb (91.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 28, 2008 201.0 lb (91.4 kg) 9.0 lb (4.1 kg) 4.7 %
May 17, 2008 192.0 lb (87.3 kg) 33.0 lb (15.0 kg) 20.8 %
Mar 30, 2008 159.0 lb (72.3 kg) 52.0 lb (23.6 kg) 48.6 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 57.0 lb (25.9 kg)
Current: 151.0 lb (68.6 kg) Percent Change: 60.6 %

  Start Current Goal Remaining  
  Apr 27, 2009 Dec 1, 2009 May 31, 2009 Goal Has Expired  
  234.0 lb (106.4 kg) 151.0 lb (68.6 kg) 245.0 lb (111.4 kg) 94.0 lb (42.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
May 30, 2009 151.0 lb (68.6 kg) 17.0 lb (7.7 kg) 12.7 %
May 15, 2009 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 27, 2009 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 14, 2009 134.0 lb (60.9 kg) 10.0 lb (4.5 kg) 8.1 %
Aug 21, 2008 124.0 lb (56.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)


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