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Membership Info

Member Since: Apr 15, 2009
BodyBlog Started: Apr 16, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 158

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : redtruck72 10

Activity

Last Visit: Oct 8, 2009 6:53am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Apr 16, 2009 12:47pm

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Fan Club (?) : 0

Mutual Friends (?) : 1

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Inspiring (?) : 0

redtruck72

Overall Goal: I would like to get my body fat down to 10%.

Fit Status: redtruck72 has not entered a Fit Status. Ask redtruck72 for an update.

Motivation Level: 10/10

Apr 17, 2009 12:33 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	36
Location:
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College:
High School:
When I Started:
How I Started:
Why I Love It:
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What redtruck72 Is Up To:

May 6, 2009

redtruck72 updated Current Supplements with Gaspari Nutrition SuperPump250

- 7:13 am - Comment

Apr 21, 2009

redtruck72 updated Body Stats - Arms: 14.5 ins., Calves: 15.5 ins., Chest: 45.5 ins., Forearms: 12 ins., Hips: 42 ins., Shoulders: 52 ins., Thighs: 26 ins., Waist: 40 ins.

- 8:13 am - Comment

redtruck72 changed Body Fat from 15% to 15%, no change in the past 5 days

- 8:13 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	40" (101.60 cm)
Weight:	230 lb (104.5 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	15.0 %	Calves:	15.5" (39.37 cm)
Chest:	45.5" (115.57 cm)	Forearms:	12" (30.48 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	52" (132.08 cm)
Hips:	42" (106.68 cm)	Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	120 lb (54.5 kg)
Squat:	400 lb (181.8 kg)	Barbell Rows:
Deadlift:	520 lb (236.4 kg)	Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I would like to get my body fat down to 10%.
Goal (Long):	Keep working out 6 days a week with weights. And cardio at least 4 days.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:

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Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 16, 2009 12:47pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View redtruck72's BodyBlog

Current Supplements:
	MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion Started: Jan 01, 2009 Reason:
	MuscleTech Anabolic Halo, 2.4 Lbs., Arctic Fruit Punch Started: Feb 01, 2009 Reason:
	Product Not Found Started: Feb 01, 2009 Reason:
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast read more »
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Last Activity:	Aug 29, 2009 7:34pm
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Supplements:	Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast

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