Last Visit: Yesterday, 1:40pm Last Forum Post: Oct 10, 2009 6:49pm Last Photo Upload: Jan 30, 2009 8:01am Last Profile Update: Nov 29, 2009 6:41pm Last Blog Post: Mar 10, 2009 7:38pm
Hey man, not sure if your interested, but I'll be in North Little Rock playing football on Saturday. I play for the Tenn. Valley Vipers an arena football team. If you don't have plans and wanna come out I can get you some tickets. It should be fun. Check out af2.com
I organized and ran the event for the winter bash. I was just going to judge but Comm needed a bencher or they would drop out so I benched. I've been averaging 1-2 workouts per week because of school. There will be another comp in Apr and you will have to do bench, deads, and squat to compete. This past event you had a team of 3 with each doing a best of 3 lifts in 1 event, and scoring it pound for pound. That is what the director wanted to start out since they've never done any lifting event.
I've been lifting mainly at Center Court these days. Haven't been working on base much. I need to get in there more tho, I have been slacking. It's so ****ing cold here it sucks to evev do outside.
Some dude from Com Sq did 375lbs bench, Holmes did 345lbs bench. Mike was TDY. My team won overall. Pace did squats he hit 335lbs and we had a guy bench 305lbs. But b/c of my DL compared to my body weight i earned over half the points for our team hahaha! SFS got 2nd and CE got 3rd.
They had a powerlifting comp today as part of the winter bash sporting events. 3 guys on a team, one does bench, one does squat and one dose deadlift. I won the DL with 485lbs without straps, I weighed in at 169lbs!
I'm pissed, next time I see this punk at morning pt im going to call him out on being a little bitch. Hes just hating cuz I was DLing 405 with reps and he is stuck in the girls section with the 15lb weights.
Lucky bastard! Its -20 here, that sucks about the DB's. Some punk complained that to me and pace that we were doing Deadlifts barefooted. He said it was in AF regs, I told him it was just while we were lifting to keep are hips back and not going forward. He said ok, than walked up and complained to the front desk then the front desk msgt came and said we had to wear our shoes. I said it was to keep us from potential injury, but he didnt understand what I was saying.
