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Membership Info

Member Since: Sep 16, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 220

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : redtonic 10

Activity

Last Visit: Nov 20, 2009 3:23pm
Last Forum Post: Jul 23, 2009 4:00pm
Last Photo Upload: Jul 20, 2009 5:23pm
Last Profile Update: Aug 10, 2009 2:45pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

redtonic

Overall Goal: my goal is to have a very defined body. put on 10 lbs of muscle. but mostly defenition

Fit Status: redtonic has not entered a Fit Status. Ask redtonic for an update.

Motivation Level: 10/10

Jul 20, 2009 5:22 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	30
Location:	Los Angeles, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2002
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 20, 2009 4:41pm

What redtonic Is Up To:

Aug 10, 2009

redtonic joined the BodyGroup 6 month transformation

- 3:44 pm - Comment

redtonic joined the BodyGroup CONTROLLED LABS

- 3:26 pm - Comment

redtonic changed Weight from 180 lbs. to 177 lbs., a 3 lb. loss in 18 days

- 2:45 pm - Comment

See Last 11 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 20, 2009	Aug 10, 2009

this is where i am right now. i have been stuck here for a while. i have not been able to shed that middle section. lets see how we do...
View All 3 Progress Pictures »
Last Updated: Aug 10, 2009 2:43pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	177 lb (80.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	40" (101.60 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:	50" (127.00 cm)
Hips:	36" (91.44 cm)	Neck:	16" (40.64 cm)
Last Updated: Aug 10, 2009 2:45pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	140 lb (63.6 kg)	Bicep Curl:	53 lb (24.1 kg)
Squat:	210 lb (95.5 kg)	Barbell Rows:	112 lb (50.9 kg)
Deadlift:	125 lb (56.8 kg)	Overhead Press:	87 lb (39.5 kg)
Last Updated: Jul 20, 2009 4:21pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	my goal is to have a very defined body. put on 10 lbs of muscle. but mostly defenition
Goal (Long):	i am right now at 180 lbs. i was 160 lbs when i started working out. i have gain muscle: but ' i have never been able to have a really cut body. also my middle section is the most stubborn part of my body.i will work as hard as i can to achieve this by my 30th birthday (mid november) i have started a new routine, as well as nutrition plan.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 20, 2009 4:48pm

Members That Inspire redtonic:
	Bdubdiesel [ BodySpace ] read more »
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Contest History:
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Last Updated: Jul 20, 2009 4:48pm

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Last Updated: Jul 20, 2009 4:48pm

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Last Updated: Jul 20, 2009 4:48pm

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Current Supplements:
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Last Updated: Jul 20, 2009 4:48pm

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Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 20, 2009 3:23pm
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Friends (2)

reverendx

CA562DUDE

Last Updated: Jul 30, 2009 1:48pm

Visitor Comments (1)
[ Leave redtonic a Comment ]
	reverendx [ View Profile ] Jul 27, 2009 1:10pm Hey!! Hows progress coming? Kickin A$$ I hope!

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