I am focusing on building quality muscle. My goal is to gain(5)lbs more....hopefully just muscle. Then I will start to diet.

My son James made this for me; my favorite poem 'Success' and a photo from my October INBF competition! AWESOME! Thank you for such a thoughtful gift! 16 weeks out

To lose more and to reach my target 150lbs...:)

Maintain high PT score and stay in top shape to participate in recreational running races like 5K's, 10 K's, half-marathons, etc.

The people who are kind and provide assistance I say thank you.

Sick of being sick and tired of being tired all the time. August 7th starting a new plan...here we go Team Poynter!

Lose the belly

15% BF

FIGHT WITH DETERMINATION, EMBRACE LIFE WITH PASSION, LOSE WITH CLASS AND WIN WITH BOLDNESS, BECAUSE THE WORLD BELONGS TO THOSE WHO DARE!

To compete in at least one bikini competition and place in the top 15.

I'm trying to re-wire my brain to think like a fitness professional.

GAIN MUSCLE and lose the fat!

I want to decrease my bodyfat to 18%! Then decrease to 15%!! If I had the time I would like to compete. I am also looking to enter a triathalon in 2010.

I want to continue to sculpt this never ending work of art

Get ready to compete despite the mind-numbing pain in my legs.

Tone up

i want to build muscle with some definition while loosing remainig extra fat mostly lower ab hip area and inner thighs and tris! i want to compete next year and get complete my exercise science/pft cert.

Lift like a man. Look like a goddess.